Yoga Journal Step by Step Elaboration

[Guest guest]

I'm replying to my own post b/c I wanted to add that what I liked about this

workout was the instruction - in the brief workout I did from this DVD I got

some great pointers on my downward dog - and really felt a good hamstring

stretch (the pointer that clicked with me was to flex my quads, and that

really increased the hamstring stretch from the downward dog!)

I actually had to stop by Target this morning, but I showed restraint and

did not pick up the full program on this DVD...I know that resistence is

futile, though.

Donna

>

>After this workout I did some Sun Salutations from the pre-view Yoga

>Journal

>DVD (step by step) that came with the Oct. edition of Yoga Journal. This

>pre-view makes me want those Step by Step DVDs! I guess that was the

>point.

> I'll put them on my wish-list for sure, I think Deep Discount DVD has

>them

>for around $12, I know Target has them for $14.95...but my Target card is a

>little over its self-imposed limit this month so I'll have to wait awhile!

>

>Take care everyone~!

>

>Donna

>

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