Re: petra cardio intervals

[Guest guest]

At 07:30 AM 11/05/2004, Donna M-P wrote:

> I ended up

>doing Petra's workout from the Trainer's Edge Series - I can't remember what

>it is called - Cardio Interval Training, maybe?

hi donna! i just received this workout in the mail from the rental

place.... will get to it in a couple of days... so im interested in reading

your opinions on it. actually i dread doing cardio intervals but i feel

better about it since you say that this one wasnt very intense for

you. should be just right for me then...lol.

> The weight sections are not long or hard enough to

>really do much of anything other than bring your HR down from the interval.

what size weights did you use?

*carolyn.