Sunday morning workout

[Guest guest]

This morning I did the Boot Camp/ME bonus premix, what an excellent workout. I know I did this one once before but don't remember it being this hard. Wow, it was a great workout. I love the way it mixes BC with ME, my HR was up there the whole time. It had the ME abs at the end and I think this is almost my favorite ab workout that Cathe does. I burned 388 calories with this one!!! My legs are really shakey, I kind of wish there wasn't so much leg-work in it and a little more upper body, but all in all, this ones is a great workout!

´¨¨)) -:¦:-¸.·´ .·´¨¨))((¸¸.·´ ..·´ -:¦:- Debbie in OH-:¦:- ((¸¸.·´*

[Guest guest]

Hi Debbie!

What does ME stand for? Muscular endurance, I'm guessing?

Does anyone here know if The Firm has kickboxing videos? How about

the kind on the bag?

Last oddball question: I noticed at the end of Tae-Bo Impact (intro

tape) that he has what at least appeared to be a glass eye, his left

eye. Am I imagining things? If not, does anyone know the story

behind it?

I taught a kickin' Round 20 Turbo Kick class this morning, so I

probably won't work out much at home today, but will perhaps pound on

my new bag with or do a mind body of some sort. Or I'll just

drink some wine and play a video game, something I haven't done in

weeks and kind of miss (Silent Hill 3, Playstation 2).

, who is admittedly a Nerd!

> This morning I did the Boot Camp/ME bonus premix, what an excellent

workout.

> I know I did this one once before but don't remember it being this

hard.

> Wow, it was a great workout. I love the way it mixes BC with ME, my

HR was up

> there the whole time. It had the ME abs at the end and I think this

is almost

> my favorite ab workout that Cathe does. I burned 388 calories with

this one!!!

> My legs are really shakey, I kind of wish there wasn't so much

leg-work in

> it and a little more upper body, but all in all, this ones is a

great workout!

> ´¨¨)) -:¦:-

> ¸.·´ .·´¨¨))

> ((¸¸.·´ ..·´ -:¦:- Debbie in OH

> -:¦:- ((¸¸.·´*