Guest guest Posted August 25, 2004 Report Share Posted August 25, 2004 At 08:04 AM 8/25/2004, Donna M-P wrote: >Today was one of those days -- I couldn't get up and I couldn't decide what >to do (something I miss about my " structured " PHH rotation -- while it is >fun to pick wha tyou want, sometimes it is just nice to have it all laid out >for you!) ::nodding:: but sometimes i like to have it all picked out for me and sometimes i dont! heehee. and i know that you do something like this too... but when im not doing a pre-defined rotation (like power half hour or slim series for example which come with their own rotations all set out for you), i like to follow a generalized rotation which looks like this: 1 - cardio 2 - cardio+sculpt (combined. as in the firm for example) 3 - cardio 4 - sculpt 5 - cardio 6 - abs + lower body 7 - stretch/yoga since i know what category of workout im supposed to be doing, all i have to do is pick a workout from the category. that is hard enough to do, let alone figure out if it is a sculpting day or not...lol. -carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2004 Report Share Posted August 25, 2004 I like your schedule! I think I'll try it out sometime soon... Has quite a bit of potential for variety. I think what I need is to find some type of non-kickboxing (although I really do love & Cathe) non-step aerobic workouts. I have a few hi/lo workouts but none that really " grab " me, if you know what I mean, and I figure I really shouldn't do step all the time. I'm going to save your plan for future reference, though! I'm doing: Strength Cardio Interval Cardio Yoga Rest or Repeat until appropriate time to rest! Donna > >::nodding:: but sometimes i like to have it all picked out for me and >sometimes i dont! heehee. >and i know that you do something like this too... but when im not doing a >pre-defined rotation (like power half hour or slim series for example which >come with their own rotations all set out for you), i like to follow a >generalized rotation which looks like this: > >1 - cardio >2 - cardio+sculpt (combined. as in the firm for example) >3 - cardio >4 - sculpt >5 - cardio >6 - abs + lower body >7 - stretch/yoga > >since i know what category of workout im supposed to be doing, all i have >to do is pick a workout from the category. that is hard enough to do, let >alone figure out if it is a sculpting day or not...lol. > >-carolyn. > _________________________________________________________________ On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=Retirement Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2004 Report Share Posted September 22, 2004 Hi, Still not feeling all that energetic - but DD slept through last night, so I'm hoping she is feeling better from her cold. I'm still dragging. I almost didn't workout this morning but figured I'd feel better if I did (and I do!) Anyway, today I did the cardio from KV's Sleek Physique/Burn & Firm; did the upper body and abs from Sleek Physique and Burn & Firm and did Quick Callanetics Hips & Behind -- this one had some new moves that were really tough for me! Callan is a strange lady and says some off-the-wall things sometimes, but I think her workouts are effective. I would have liked to have time for more stretching, but ran out of it! Take care! Donna _________________________________________________________________ On the road to retirement? Check out MSN Life Events for advice on how to get there! http://lifeevents.msn.com/category.aspx?cid=Retirement Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2004 Report Share Posted October 7, 2004 I know what you mean -- lately I'm sort of " off " yoga and more into Pilates-ish workouts. I tend to go back and forth between the two. I am getting psyched about YBB/Tae Bo! After Timesaver for another week or two. Donna i would also like to rotate in some pilates and slim series >with that. (i was going to do yoga but have changed my mind to pilates >now >-carolyn. > _________________________________________________________________ Is your PC infected? Get a FREE online computer virus scan from McAfee® Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963 Quote Link to comment Share on other sites More sharing options...
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