Pancake Recipe

[Guest guest]

That's pretty much the recipe I use (except for the baking soda).

Luckily, eggs are very cheap and if you feel guilty about throwing

three yokes away, you can use 1 whole egg and 2 whites. Or if you

have the money, buy egg substitute.

Anyhow, glad the recipe worked for you. I love this meal. It's

definitely one of my favorites. I make big batches of these for the

week and take them to work for breakfast.

Jen

> Ok, I tried the recipe below, not sure who gave this one since

there were so

> many, but it tasted GREAT!! Couldn't taste the CC at all and it

was very

> filling. It made two very large pancakes. I had them plain but I'm

sure it

> would be even better with the sugar free syrup. Only thing is it

takes 3

> eggs to make....I think I need to buy a chicken so I don't have to

keep

> buying all these darn eggs...LOL

>

> 1/3 Cup Oatmeal

> 1/3 Cup CC

> 3 Egg Whites

> 1/4 Teaspoon Vanilla Extract

> Half of 1/4 Teaspoon Baking Soda

> Splenda (I used two packets)

>

> Put it all in a blender, mix and then cook.

>

[Guest guest]

I think I will make batches of it too. I am a stay-at-home mom, and

honestly, by the time I get to meal 4, I am too tired to put something

together. Meals 1-3 are pretty much the same for me, it is just meal 4 that

I can never seem to find anything I want to eat. I guess you just keep the

pancakes in the fridge until you are ready to eat them and then just

microwave them? How long...about 10-15 sec or so?

Re: Pancake Recipe

That's pretty much the recipe I use (except for the baking soda).

Luckily, eggs are very cheap and if you feel guilty about throwing

three yokes away, you can use 1 whole egg and 2 whites. Or if you

have the money, buy egg substitute.

Anyhow, glad the recipe worked for you. I love this meal. It's

definitely one of my favorites. I make big batches of these for the

week and take them to work for breakfast.

Jen

> Ok, I tried the recipe below, not sure who gave this one since

there were so

> many, but it tasted GREAT!! Couldn't taste the CC at all and it

was very

> filling. It made two very large pancakes. I had them plain but I'm

sure it

> would be even better with the sugar free syrup. Only thing is it

takes 3

> eggs to make....I think I need to buy a chicken so I don't have to

keep

> buying all these darn eggs...LOL

>

> 1/3 Cup Oatmeal

> 1/3 Cup CC

> 3 Egg Whites

> 1/4 Teaspoon Vanilla Extract

> Half of 1/4 Teaspoon Baking Soda

> Splenda (I used two packets)

>

> Put it all in a blender, mix and then cook.

>

[Guest guest]

I agree -- meal 4 for me is always cottage cheese and either fruit or

yogurt.

Bless you for being a SAHM - I don't think I could do it.

Yes, I keep the cakes in the fridge and wave them. It depends on

your microwave, but it doesn't take long, that's for sure. I make

smaller cakes that way I can have more at one time -- makes me feel

like I'm eating a lot. So I wave about 6 at a time for about 1

minute.

Enjoy!

Jen B

> I think I will make batches of it too. I am a stay-at-home mom, and

> honestly, by the time I get to meal 4, I am too tired to put

something

> together. Meals 1-3 are pretty much the same for me, it is just

meal 4 that

> I can never seem to find anything I want to eat. I guess you just

keep the

> pancakes in the fridge until you are ready to eat them and then just

> microwave them? How long...about 10-15 sec or so?

>

>

[Guest guest]

I found a whole wheat pancake recipe online. I'm always modifying things...

(I also doubled it for a 5 person family with a friend sleeping over :-)

1 cup of whole wheat flour (I had some sweet sorghum flour that I mixed in, but the bulk of it was whole wheat and it would have tasted the same I think if I'd done all whole wheat) I used my dry container to make the flour right before I used it. It seems to me that one cup of wheat berries = one cup of ground flour. I keep my wheat berries in the freezer by the way. I also like to only do one cup at a time - keeps the flour from getting too hot.

1 Tbs. sugar (I used 5-6 dates)

2 Tsp. baking powder (I used baking powder ;-)

1/4 Tsp. salt

1 egg

1 cup milk (I used rice milk)

2 Tbs. oil

First I put in the milk, the oil, and the dates. I then blended on high until the dates were liquid. Then I added the eggs and used the lower variable speeds to mix them into the milk/oil/date mix.

Then I added the dry ingredients on top and used the lower variable speeds until I got a vortex in the mix. I used a spatula to scrape any flour that stuck to the sides. It was YUMMY (but thick) next time I think I'll add a bit of extra rice milk at the end to get the batter to the consistency I want.

Blessings,Lea Ann SavageSatellite Beach, FL321-773-7088 (home)321-961-9219 (cell)www.VitamixLady.comwww..com 13:35 <)))><

[Guest guest]

I think Bob's Red Mill has sorghum flour, doesn't it?

Pancake Recipe

 

I found a whole wheat pancake recipe online.  I'm always modifying

things...

(I also doubled it for a 5 person family with a friend sleeping over :-)

 

1 cup of whole wheat flour (I had some sweet sorghum flour that I mixed

in, but the bulk of it was whole wheat and it would have tasted the

same I think if I'd done all whole wheat)  I used my dry container to

make the flour right before I used it.  It seems to me that one cup of

wheat berries = one cup of ground flour.  I keep my wheat berries in

the freezer by the way.  I also like to only do one cup at a time -

keeps the flour from getting too hot.

 

1 Tbs. sugar (I used 5-6 dates)

 

2 Tsp. baking powder (I used baking powder ;-)

 

1/4 Tsp. salt

 

1 egg

 

1 cup milk (I used rice milk)

 

2 Tbs. oil

 

First I put in the milk, the oil, and the dates.  I then blended on

high until the dates were liquid.  Then I added the eggs and used the

lower variable speeds to mix them into the milk/oil/date mix.

 

Then I added the dry ingredients on top and used the lower variable

speeds until I got a vortex in the mix.  I used a spatula to scrape any

flour that stuck to the sides.  It was YUMMY (but thick) next time I

think I'll add a bit of extra rice milk at the end to get the batter to

the consistency I want.

 

[Guest guest]



I'm pretty sure that's what I had on hand. I was just short of 2 cups of wheat (probably 1.5) so I made up the difference with the sweet sorguhm flour.

Blessings,Lea Ann SavageSatellite Beach, FL(321) 773-7088 (home)(321-961-9219 (cell)))><'>www.VitamixLady.comwww..com<))><

Pancake Recipe I found a whole wheat pancake recipe online. I'm always modifying things...(I also doubled it for a 5 person family with a friend sleeping over :-) 1 cup of whole wheat flour (I had some sweet sorghum flour that I mixed in, but the bulk of it was whole wheat and it would have tasted the same I think if I'd done all whole wheat) I used my dry container to make the flour right before I used it. It seems to me that one cup of wheat berries = one cup of ground flour. I keep my wheat berries in the freezer by the way. I also like to only do one cup at a time - keeps the flour from getting too hot. 1 Tbs. sugar (I used 5-6 dates) 2 Tsp. baking powder (I used baking powder ;-) 1/4 Tsp. salt 1 egg 1 cup milk (I used rice milk) 2 Tbs. oil First I put in the milk, the oil, and the dates. I then blended on high until the dates were liquid. Then I added the eggs and used the lower variable speeds to mix them into the milk/oil/date mix. Then I added the dry ingredients on top and used the lower variable speeds until I got a vortex in the mix. I used a spatula to scrape any flour that stuck to the sides. It was YUMMY (but thick) next time I think I'll add a bit of extra rice milk at the end to get the batter to the consistency I want.

[Guest guest]

Lea Ann, I think you're the only person I know of who has sorghum flour

on hand!

Re: Pancake Recipe

 

I'm pretty sure that's what I had on hand.  I was just short of 2 cups

of wheat (probably 1.5) so I made up the difference with the sweet

sorguhm flour.

 

Blessings,

Lea Ann Savage

Satellite Beach, FL

(321) 773-7088 (home)

(321-961-9219 (cell)

www.VitamixLady.com

www..com

& lt;)) & gt; & lt;

Pancake Recipe

 

I found a whole wheat pancake recipe online.  I'm always modifying

things...

(I also doubled it for a 5 person family with a friend sleeping over

:-)

 

1 cup of whole wheat flour (I had some sweet sorghum flour that I

mixed

in, but the bulk of it was whole wheat and it would have tasted the

same I think if I'd done all whole wheat)  I used my dry container to

make the flour right before I used it.  It seems to me that one cup of

wheat berries = one cup of ground flour.  I keep my wheat berries in

the freezer by the way.  I also like to only do one cup at a time -

keeps the flour from getting too hot.

 

1 Tbs. sugar (I used 5-6 dates)

 

2 Tsp. baking powder (I used baking powder ;-)

 

1/4 Tsp. salt

 

1 egg

 

1 cup milk (I used rice milk)

 

2 Tbs. oil

 

First I put in the milk, the oil, and the dates.  I then blended on

high until the dates were liquid.  Then I added the eggs and used the

lower variable speeds to mix them into the milk/oil/date mix.

 

Then I added the dry ingredients on top and used the lower variable

speeds until I got a vortex in the mix.  I used a spatula to scrape

any

flour that stuck to the sides.  It was YUMMY (but thick) next time I

think I'll add a bit of extra rice milk at the end to get the batter

to

the consistency I want.

[Guest guest]

Hello Janice,

In an earlier post to (subject line, "Let's Have Some Fun") I said:

I used my dry container to make wheat flour this AM and then made whole wheat pancakes for breakfast. This is an infrequent use for me because I can't eat wheat and it is hard to make something I can't have :-(

LOL - it really is hard to make those pancakes and not have any! (well, I did take a bite - I'm gluten senstitive, not intolerant luckily)

For in depth information on why it is good to go wheat free (and as much as possible grain free) can be found in the following books which I highly recommend:

Grain Damage http://www.amazon.com/Grain-Damage-Rethinking-High-Starch-Diet/dp/1893831051

Going Against The Grain http://www.amazon.com/Going-Against-Grain-Reducing-Revitalize/dp/0658017225/ref=pd_sim_b_5

Dangerous Grains http://www.amazon.com/Dangerous-Grains-Gluten-Cereal-Hazardous/dp/1583331298/ref=pd_sim_b_1

The No Grain Diet http://www.amazon.com/No-Grain-Diet-ph-Mercola/dp/0452285089/ref=sr_1_1?ie=UTF8 & s=books & qid=1274618160 & sr=1-1

and the same information is offered from a different angle in all "Paleo Diet" books.

Basically, grains have a lot of anti-nutrients, but that is a huge simplification.

Here is a humorous explanation of the basics of why grains aren't the "best" food choice: http://www.marksdailyapple.com/why-grains-are-unhealthy/

and here is a Google search on, "why + grains + are + unhealthy: http://www.google.com/search?hl= & q=why+grains+are+unhealthy & sourceid=navclient-ff & rlz=1B3GGGL_enUS177US229 & ie=UTF-8 & aq=0 & oq=

All of that being said, I believe in the 80/20 rule - I try to be "good" 80% of the time (on average) there are many days that I'm 100% "good", but there are others where I'm only 50%, but overall, I eat really, really healthy! I eat sugar and wheat on occassion (I just understand that I'll pay for my indescretions with residual food cravings, EXTREME tiredness, and weight gain).

Blessings,Lea Ann SavageSatellite Beach, FL321-773-7088 (home)321-961-9219 (cell)www.VitamixLady.comwww..com 13:35 <)))><

Re: Pancake Recipe

In a message dated 5/22/2010 11:20:30 P.M. Eastern Daylight Time, lsavagecfl (DOT) rr.com writes:

1 cup of whole wheat flour (I had some sweet sorghum flour that I mixed in, but the bulk of it was whole wheat and it would have tasted the same I think if I'd done all whole wheat) I used my dry container to make the flour right before I used it. It seems to me that one cup of wheat berries = one cup of ground flour.

Lean Ann,

I think? I heard on one of your video demonstrations on YouTube that you gave up white sugar and wheat flour.

I understand the white sugar thing even though it is a Mother Nature food (in moderation, of course) but what is up with wheat flour unless you are allergic? and then go to gluten free, correct?

Janice