- Power Yoga For Happiness: Full Happiness routine (90 minutes)

[Guest guest]

Hi ,

Sorry to hear about the stress -- glad you have your bag and yoga though! :>

Hope you enjoy your bike ride. Oregon sounds beautiful!

Donna

>

>Long time no write, right?

>

>Taught Turbo Kick twice this weekend and then hit on the bag last

>night to relieve some frustrations, and it felt awesome!

>

>I just got done doing Eoin Finn's PY4H Full Happiness routine, which

>was just what I needed. Bascally this workout is the whole Magically

>Hips routine, with some sun salutations before it and some other

>stretches and poses afterwards.

>

>The star pose of this routine that I had never seen before was Turtle

>pose (I'm posting it on the homepage) and I just had to laugh!

>

>It's a gorgeous day here in Portland Oregon, and I'll probably ride my

>bike up Mt. Tabor and back, which takes around 45 min's to an hour.

>I have a lot of mental stuff/crazy energy/raging hormones to exhaust

>through the body, y'know?

>

>Cabin fever,

>

>

>

>

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