Re: Re: Spiking your sugar

[Guest guest]

You are most welcome. Quinoa cooks very quickly-about 10 minutes or so. I often cook up a batch in my slow cooker, just to keep it on hand. I also puree cooked quinoa and freeze it in an ice cube tray, then transfer the frozen cubes to a bag to store-they are much easier to use in a smoothie that way. I prefer the Inca red quinoa, as it tastes milder and a bit more nutty than the yellow, which I find to be a bit bitter. Other good sources of protein for a smoothie are nuts-almonds, brazil nuts, cashews, etc. Even nut butters can be added to a smoothie for extra punch!From: jenfrisc

<jenfriscia@...>Subject: Re: Spiking your sugar Date: Tuesday, August 3, 2010, 7:32 AM

Thank you for mentioning these interesting protein alternatives . You've opened my eyes to a new approach. Congrats on curing your diabetes. I am on the same quest for my husband and just to live healthier for myself. Although my husband hates yogurt, I'm researching quinoa now and it looks awesome. How long does it take to cook? Also, what other alternatives do you suggest? Thanks!

> >

> > In my quest for yummy recipes, I've been finding that a lot of the recipes contain a LOT of fruit. I had read a long time ago that eating a lot of fruit, especially in juices or smoothies, spiked your sugar levels. Anyone any experience or advice on this?

> >

>

> Fruit smoothies can indeed spike your sugar levels. As a FORMER diabetic (yep, I CURED mine with the vitamix-don't mind making that claim a bit) I had to be cautious with too much fruit. I learned to balance my smoothies with a good dose of protein, such as raw milk yogurt or cooked quinoa to offset the sugar (I don't believe in protein powders personally-would rather get protein from a better source. I also made small smoothies throughout the day, as opposed to gulping down a big one all at once. Its easier to keep sugar levels stable that way, and is in fact EXACTLY how I eliminated my diabetic condition all together. What most people consider a "serving" is far more than should be consumed at one time. I would rather enjoy some tiny servings often anyway-more variety that way!!

>

>

>

[Guest guest]

Adding chia seeds to smoothies is a great source of protein.

At 06:32 AM 8/3/2010, you wrote:

>Thank you for mentioning these interesting protein alternatives .

§

c[_] Cat

[Guest guest]

Whole Foods carries it if you live near one of them.

Fran

In a message dated 8/3/2010 10:13:12 P.M. Eastern Daylight Time, garnut1947@... writes:

, where do you find the red quinoa. All my sources only have the yellow.

From: Berry

Sent: Tuesday, August 03, 2010 11:10 AM

Subject: Re: Re: Spiking your sugar

You are most welcome. Quinoa cooks very quickly-about 10 minutes or so. I often cook up a batch in my slow cooker, just to keep it on hand. I also puree cooked quinoa and freeze it in an ice cube tray, then transfer the frozen cubes to a bag to store-they are much easier to use in a smoothie that way. I prefer the Inca red quinoa, as it tastes milder and a bit more nutty than the yellow, which I find to be a bit bitter. Other good sources of protein for a smoothie are nuts-almonds, brazil nuts, cashews, etc. Even nut butters can be added to a smoothie for extra punch!

From: jenfrisc <jenfrisciagmail>Subject: Re: Spiking your sugar Date: Tuesday, August 3, 2010, 7:32 AM

Thank you for mentioning these interesting protein alternatives . You've opened my eyes to a new approach. Congrats on curing your diabetes. I am on the same quest for my husband and just to live healthier for myself. Although my husband hates yogurt, I'm researching quinoa now and it looks awesome. How long does it take to cook? Also, what other alternatives do you suggest? Thanks!> >> > In my quest for yummy recipes, I've been finding that a lot of the recipes contain a LOT of fruit. I had read a long time ago that eating a lot of fruit, especially in juices or smoothies, spiked your sugar levels. Anyone any experience or advice on this?> >> > Fruit smoothies can indeed spike your sugar levels. As a FORMER diabetic (yep, I CURED mine with the vitamix-don't mind making that claim a bit) I had to be cautious with too much fruit. I learned to balance my smoothies with a good dose of protein, such as raw milk yogurt or cooked quinoa to offset the sugar (I don't believe in protein powders personally-would rather get protein from a better source. I also made small smoothies throughout the day, as opposed to gulping down a big one all at once. Its easier to keep sugar levels stable that way, and is in fact EXACTLY how I eliminated my diabetic condition all together. What most people consider a "serving" is far more than should be consumed at one time. I would rather enjoy some tiny servings often anyway-more variety that way!!> > >

[Guest guest]

Hemp seed is another good source of protein.

--------------------------------------------------

From: " cat " <ambicat@...>

Sent: Tuesday, August 03, 2010 5:08 PM

< >

Subject: Re: Re: Spiking your sugar

> Adding chia seeds to smoothies is a great source of protein.

>

>

> At 06:32 AM 8/3/2010, you wrote:

>>Thank you for mentioning these interesting protein alternatives .

>

>

> §

> c[_] Cat

>

>

>

> ------------------------------------

>

>

[Guest guest]

I steam it lightly-then puree it and freeze into cubes in an ice cube tray, or keep a jar of the cooked quinoa in the fridge-I often cook a weeks worth in my slow cooker, then have it on hand all week. You can cook it in fruit juice or veggie stock for extra flavor. I often cook it in pear juice for a nice mild flavor.From: kristinjlee <kristinjlee@...>Subject: Re: Spiking your sugar Date: Tuesday, August 3, 2010, 8:13 PM

Just curious, How much quinoa would you put in a smoothie? Also, do you have to cook it or could you blend it. I have been looking for a protein for our smoothies and this sounds like a good plan.

thanks,

[Guest guest]

Sure thing-happy to share recipes. I make breads, muffins, crackers, etc-will upload some to the files section tomorrow. (Remind me would ya, lol)From: jenfrisc <jenfriscia@...>Subject: Re: Spiking your sugar Date: Tuesday, August 3, 2010, 11:27 PM

, You wrote "quinoa is

my primary grain-I grind it to use as a flour for baking-delicious stuff!" Well I'd love to get some of your baking recipes if you have any available to share. Thanks!

> >

> > Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful!):

> >

> > http://allrecipes.com/Recipe/Quinoa-Salad-with-Dried-Fruit-and-Nuts/Detail.aspx

>

> I often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!

>

>

> >

>

[Guest guest]

, would plain organic yogurt be close to raw yogurt? I haven't had yogurt forever and I'd love to give it a go again, but since I can't eat any dairy (that I know of), I wonder if I'm tempting fate. When I eat something I shouldn't (not on purpose) I break out in hivesand my eczema flares up... not to mention the lovely gastro effects. Ugh!! Sent from my iPodOn Aug 3, 2010, at 11:09 PM, "" <berrywell@...> wrote:

>

> Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful!):

>

> http://allrecipes.com/Recipe/Quinoa-Salad-with-Dried-Fruit-and-Nuts/Detail.aspx

I often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!

>

[Guest guest]

I can't wait!!! Thank-you, ! Sent from my iPodOn Aug 3, 2010, at 11:29 PM, Berry <berrywell@...> wrote:

Sure thing-happy to share recipes. I make breads, muffins, crackers, etc-will upload some to the files section tomorrow. (Remind me would ya, lol)

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

..

[Guest guest]

No, organic is not remotely the same as raw yogurt, but I DO recommend FAGE brand for anyone who is sensitive. I am HIGHLY allergic to commercial milk, including organic-I can only tolerate raw milk and dairy, since it contains all the enzymes needed to digest itself-its tolerated by even the most sensitive people, as a rule. Sounds like you have some food allergies going on-would you like to join my food allergy group? I am allergic to the planet, and was sick and crippled for years until I got a handle on it. I am happy to help you sort it out, if you like. Sadly, I know WAY more than the average person about food allergies........and the alternatives.

>

> Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful! ):

>

> http://allrecipes. com/Recipe/ Quinoa-Salad- with-Dried- Fruit-and- Nuts/Detail. aspx

I often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!

>

[Guest guest]

I didn't realize you had a food allergy group! Sign me up please! Im allergic to dairy, soy, corn, tree nuts, gluten, the hormones etc. that they put in meat, ummm... I'm probably forgetting a few things... It's all so confusing & time consuming for me... Sent from my iPodOn Aug 3, 2010, at 11:39 PM, Berry <berrywell@...> wrote:

No, organic is not remotely the same as raw yogurt, but I DO recommend FAGE brand for anyone who is sensitive. I am HIGHLY allergic to commercial milk, including organic-I can only tolerate raw milk and dairy, since it contains all the enzymes needed to digest itself-its tolerated by even the most sensitive people, as a rule. Sounds like you have some food allergies going on-would you like to join my food allergy group? I am allergic to the planet, and was sick and crippled for years until I got a handle on it. I am happy to help you sort it out, if you like. Sadly, I know WAY more than the average person about food allergies........and the alternatives.

>

> Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful! ):

>

> http://allrecipes. com/Recipe/ Quinoa-Salad- with-Dried- Fruit-and- Nuts/Detail. aspx

I often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!

>

[Guest guest]

Here is a link-lots of great info and recipes in the files. You sound like me-allergic to the planet, lol. Don't worry-its manageable.foodallergynetwork/

>

> Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful! ):

>

> http://allrecipes. com/Recipe/ Quinoa-Salad- with-Dried- Fruit-and- Nuts/Detail. aspx

I often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!

>

[Guest guest]



Thanks ! Yah... I have so many food allergies it's insane... i'll get invited out somewhere and people will say jokingly, "don't worry, we'll have distilled water" for you". LOL!!

Re: Re: Spiking your sugar

Here is a link-lots of great info and recipes in the files. You sound like me-allergic to the planet, lol. Don't worry-its manageable.foodallergynetwork/

>> Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful! ):> > http://allrecipes. com/Recipe/ Quinoa-Salad- with-Dried- Fruit-and- Nuts/Detail. aspxI often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!>

[Guest guest]

LOL-I can relate-my family offers to fix me an "air pie"-I tell them that won't do-to many allergens in the air!

>> Try the following recipe for Quinoa salad with fruit and nuts. I split the raisins with half chopped dates. I cook up the 1.5 cups of quinoa and only use 1 cup for the salad, saving the rest for breakfast (hot with some milk--wonderful! ):> > http://allrecipes. com/Recipe/ Quinoa-Salad- with-Dried- Fruit-and- Nuts/Detail. aspxI often have hot quinoa for breakfast-I plop a dollop of fresh raw yogurt on and drizzle it with agave nectar or honey-delish!>