Re:a great smoothie

[Guest guest]

Hi everyone-

I just wanted to tell you I made one of my favorite smoothies today-

kale, broccoli, asparagus, carrot, raspberries, blueberries, 1/4

peach, 2 thin slices of apple, 4 oz. Thistle skim milk and two ice

cubes. All ingredients were from the farmer's market today.

This was the perfect balance both taste wise and texture- wanted to

share with you. It's my dinner. I did add a small amount of protein

powder to it.

Ronnie

[Guest guest]

Sounds yummy!

Re:a great smoothie

 

Hi everyone-

I just wanted to tell you I made one of my favorite smoothies today-

kale, broccoli, asparagus, carrot, raspberries, blueberries, 1/4

peach, 2 thin slices of apple, 4 oz. Thistle skim milk and two ice

cubes. All ingredients were from the farmer's market today.

This was the perfect balance both taste wise and texture- wanted to

share with you. It's my dinner. I did add a small amount of protein

powder to it.

[Guest guest]

Hi,

Just reading your recipe and it says " 4 oz. Thistle skim milk " . I'm wondering

if you actually buy the Thistle skim milk or make it. I have Milk Thistle Seeds

that I sometimes put in my smoothies (or you could grind it first). If you made

it, I need the recipe please. Always looking to learn more.....

Thanks, April :-)

---n , Ronnie Schultz <ronniejoy@...> wrote:

>

> Hi everyone-

>

> I just wanted to tell you I made one of my favorite smoothies today-

>

> kale, broccoli, asparagus, carrot, raspberries, blueberries, 1/4

> peach, 2 thin slices of apple, 4 oz. Thistle skim milk and two ice

> cubes. All ingredients were from the farmer's market today.

>

> This was the perfect balance both taste wise and texture- wanted to

> share with you. It's my dinner. I did add a small amount of protein

> powder to it.

>

> Ronnie

>