Need CR recipes to freeze for supper club

[Guest guest]

I need some recipe suggestions or tips for a unique challenge: CR-

friendly entrées that can be assembled and frozen for later cooking.

I'm planning to spread the benefits of CR to my friends (many of

whom are very busy working moms) by putting together a supper club,

which is a new concept in my area. A chef will purchase, clean, and

prep all the ingredients, and the supper club members will in one

evening simply assemble eight or nine meals, with four servings of

each meal in freezer containers. The chef will then clean up.

This supper club thing is typically done by non-CR folks using

servings that each consist of an eight ounce piece of chicken or red

meat, along with a salty topping. Of course I have in mind something

completely different: lots of vegetables, some whole grains, a small

amount of poultry or fish/shellfish, healthy oils if needed for

prepping, and no added salt. The veggies will probably have to be

par-boiled, the grains mostly cooked, the chicken, fish or shellfish

not previously frozen, and the recipe designed for baking for a

prescribed number of minutes in the oven at a particular

temperature. The challenge is to prep perfectly so that the entire

meal comes out properly cooked.

I'm doing this in the land suburbs outside DC, in case anyone is

wondering about joining me. If this works well, I may do it monthly

or more often.