RE: Voigt: B.L.T. - Butt, Legs, & Tummy (2001)

[Guest guest]

> My only regret is that the full workout is only around 25 minutes.

i just wanted to comment that karen has re-issued this workout on dvd and

partnered it with another called CARDIO/STRENGTH to produce circuit training

workouts. so you can apparently program the dvd to produce a longer workout

that includes step, strength training and stability ball work.

-carolyn.

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[Guest guest]

Well dang! I have the dvd and I don't recall seeing a way to

program it to have a cardio/stength portion. Waaanh!!

I do like this one a LOT though. I really felt it in my abs! I

like the shoulder stretches too.

-- In , " Cola " <pvisser@o...> wrote:

> > My only regret is that the full workout is only around 25

minutes.

>

> i just wanted to comment that karen has re-issued this workout on

dvd and

> partnered it with another called CARDIO/STRENGTH to produce

circuit training

> workouts. so you can apparently program the dvd to produce a

longer workout

> that includes step, strength training and stability ball work.

> -carolyn.

>

> ---

>

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.672 / Virus Database: 434 - Release Date: 4/28/2004

[Guest guest]

> Well dang! I have the dvd and I don't recall seeing a way to

> program it to have a cardio/stength portion. Waaanh!!

well heck! did your dvd come with a little booklet that describes all of

her videos/dvds? that is where i got that info from.

is your dvd called ULTIMATE CIRCUIT TRAINING? the cover is green and puts

together the photos of karen that are on the individual workouts. so on the

cover of this dvd she is sitting on her ball and looks to be marching up on

a step beside it. the booklet says:

" the fun-to-follow circuit format helps you to slim down, firm up and get

you limber fast. choose to do cardio-step, strength training with dumbells

or core conditioning and stretching on a stability ball. as a bonus, you

get 5 more 'shortcut' routines that fit easily into a busy life. contains

videos cardio/strength and blt on a ball.

maybe im misunderstanding what the booklet says?

-carolyn.

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[Guest guest]

> > Well dang! I have the dvd and I don't recall seeing a way to

Alas, no. Mine has a yellow background with her on a silver ball.

All it says is " B.L.T. Butt legs, & Tummy on a Ball " .

The folded up poster like flyer that comes with it is merely an

advertisement selling other products of hers.

I just have the regular version, no fancy extras Perhaps that's

why it was only $9.99 at Borders?

-

> > program it to have a cardio/stength portion. Waaanh!!

>

> well heck! did your dvd come with a little booklet that describes

all of

> her videos/dvds? that is where i got that info from.

> is your dvd called ULTIMATE CIRCUIT TRAINING? the cover is green

and puts

> together the photos of karen that are on the individual workouts.

so on the

> cover of this dvd she is sitting on her ball and looks to be

marching up on

> a step beside it. the booklet says:

> " the fun-to-follow circuit format helps you to slim down, firm up

and get

> you limber fast. choose to do cardio-step, strength training with

dumbells

> or core conditioning and stretching on a stability ball. as a

bonus, you

> get 5 more 'shortcut' routines that fit easily into a busy life.

contains

> videos cardio/strength and blt on a ball.

> maybe im misunderstanding what the booklet says?

> -carolyn.

>

> ---

>

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.672 / Virus Database: 434 - Release Date: 4/28/2004

[Guest guest]

> Alas, no. Mine has a yellow background with her on a silver ball.

> All it says is " B.L.T. Butt legs, & Tummy on a Ball " .

ah i see.

> The folded up poster like flyer that comes with it is merely an

> advertisement selling other products of hers.

yes but it explains what each workout is about and informs me which video

workouts she has paired on dvd.

i have to watch that because i dont want to buy the same workout twice!

-carolyn.

---

Checked by AVG anti-virus system (http://www.grisoft.com).

Version: 6.0.672 / Virus Database: 434 - Release Date: 4/28/2004