Re: I Think I Can - RealAge Tip of the Day

[Guest guest]

Sent: Tuesday, December 25, 2001 10:12 PM

Subject: I Think I Can - RealAge Tip of the Day

> RealAge Tip of the Day

> Wednesday, December 26

> I Think I Can

>

> Does the post-holiday letdown have you

battling negative feelings? Try putting yourself in a better frame of mind

with positive self-talk.

> Repeating uplifting and context-appropriate

messages to yourself may help you reframe events so that they have a more

positive outlook. When negative feelings start to weigh you down, find a

positive phrase or word that makes you feel good and repeat it to yourself

often.

>

> RealAge Benefit: Taking care of your

emotional health and well-being can make your RealAge up to 16 years

younger.