Re: In Good Time - RealAge Tip of the Day

January 2, 2002

Sent: Tuesday, January 01, 2002 10:12 PM

Subject: In Good Time - RealAge Tip of the Day

> RealAge Tip of the Day

> Wednesday, January 2

> In Good Time

>

> If your New Year's resolutions include

losing weight, give yourself the best chance to succeed by making changes

gradually.

> In one study of people who were successful

at losing weight, making gradual changes over a long period of time appeared

to be one of the keys to keeping the weight off. Instead of drastically

reducing your calorie or fat intake, make small, sustainable, incremental

changes to your diet.

>

> RealAge Benefit: Maintaining your weight and

body mass index at a desirable level can make your RealAge as much as 6

years younger.

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