and ideas for everyone

[Guest guest]

Dear ,

 

Bless your heart. I am so sorry you have to endure this but as I have seen you

in the past you have the most incredible determination and the heart of a lion

so I feel certain you will find a way to overcome some day.

 

Have you thought of trying doing LifeLift in 5 or 10 minute sets? I often do

just 10 breaths at a time and I find it offers amazing benefits and takes only 5

minutes at a time.  If I do that several times a day my belly always feels

tighter the next day.

When I first started teaching LifeLift in my wellness center I have everyone do

just 10 to 20 breaths at a time. It is true that people usually lose a little

more in the beginning with the 15 to 20 minute sessions, but I have also found

that rotating and doing one day of smaller, 5 to 10 minute sessions, a few times

a day or even more often, less breaths then increasing the next day to 15 or 20

minutes really can help get things moving so try not to do the same exact thing

every day.

Many studies are showing that even changing the way you eat daily can help move

some weight off a little easier and I am convinced that changing your workout

routine every few days can make a big difference too in over all health and

well-being as well as weight and inch loss.

 

Take good care,

Rashelle

________________________________

From: mimarg <mimarg5557@...>

LifeLift

Sent: Wednesday, April 4, 2012 8:58 AM

Subject: CPAP nights...

 

I awoke this morning totally annoyed with the absolute need for my CPAP machine.

If I try sleeping without it, I DON'T sleep.

Of course, I tried to sleep without it and ended up grabbing it at 3 in the

morning and moving to another bedroom. Transitions. I think I need to make

that OTHER bedroom comfortable for me because hubby doesn't love the CPAP at

all.

I've been in Physical Therapy for the last month or so. IT is helping with the

muscle spasms and cramps and lower back pain. I do my LL breathing with it.

And NO, I have not been faithful to my lifelift....it has been sporadic at best.

My struggle...I GET HOT. I have to have icepacks just to do lifelift and any

exercise or exertion makes me so warm I feel ill...just a side effect of MS.

So I am in a PLANNING stage...I am writing down any and all exercises

recommended for me by the PT, I am setting TIMES for me to do them and

when...length of time for the exercise sessions has to be limited because my

recovery time is important. \

IT SEEMS ALL TOO AGGRAVATING. It is just where I am now.

It doesn't help that my husband and I are PLANNING A JOB CHANGE for him...that

means STRESS. Probably the majority of my frustration right now.

Thank you guys for listening...

I am going to do my lifelift RIGHT NOW...at least 15 minutes.

Checking the time...I'll try to get back on and say I completed IT.

MARY