Guest guest Posted June 30, 2010 Report Share Posted June 30, 2010 Hi Chris! What a great way of creating a new habit of doing your LL breaths!!!!! Keep it up, good things are coming!!!! Liz ----- Re: Mon. 6/28 Date: Tue, 29 Jun 2010 17:14:55 -0500 You're doing great Liz! I haven't been posting much but do read the messages. I've been reading The Spark written by the founder of Spark People. He suggests when wanting to change a habit for the better to choose one or two " streaks " for a period of time. Since I've had such a hard time sticking to doing LL I chose to do 10 breaths each day for a week. Next week I'll go up to 20 increasing each week. I also am choosing to not eat candy and to drink 48 oz of water each day and take my vites, glucosamine and cherry concentrate etc. This is day 2 of my " streak " It's amazing how just a little tweak in the way we think of things can make a difference. Keep on posting...........your messages are great motivation. next week I will add some exercise to the streaks. Chris ____________________________________________________________ FIRE SALE: iPads for $23.74? SPECIAL REPORT: Unique auction site can save you 90% off retail. http://thirdpartyoffers.juno.com/TGL3141/4c2ac6f976fc0f04dfst01duc Quote Link to comment Share on other sites More sharing options...
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