Guest guest Posted January 29, 2011 Report Share Posted January 29, 2011 Liz, I am so glad you posted. I have been on a real roller coaster with my health. Around the birth of my second granddaughter in August I had a MS exacerbation that required me to be on 5 days of high dose steroids. I was in physical therapy for about 6 weeks, and now, I am fully recovered albeit...20 lbs heavier. what a frustration. Anyway, I continued LL on again, off again. that was so ridiculous. I know how it makes me feel when I do it regularly. Now, I have a hiatal hernia, 3.5 inches long that is aggravated and painful. I thought I had a heart attack. The pain was due to some OVERZEALOUS rebounding!....For shame...I know LL is what heals...I don't need to bounce and injure my body to lose weight. I also started a fasting type diet...I kept it steadily for 2 solid months. After my GI doctor told me that it was causing my metabolism to shut down...I got to thinking. If I can maintain a diet of only eating in a 5 hour window daily, well, I can certainly learn how to eat small meals, drink adequate fluids and do my LL for the BEST LIFE. Goodness. that was plenty to get out. I am going to post daily too! I really need all of you. Your support reminds me I am not alone in this journey. Good health and being thin and well for the rest of my life IS POSSIBLE. Cheers and good health to everyone! I will post daily. And I will not step on a scale. MS for 23 years... overweight all my life Lifelifter for LIFE Quote Link to comment Share on other sites More sharing options...
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