Guest guest Posted May 11, 2005 Report Share Posted May 11, 2005 Kassia, how are those Caribbean pilates workouts? Kathy - who loves being enabled! -------------- Original message -------------- good afternoon all. my knee was really killing me today for some reason so i did not do any cardio. but i did however finished two-20 min. pilates segments from caribbean workout dvds and did an upper body routine with resistance bands and couple sets of triceps dips. going to try some yoga in a little bit but if my knee still hurts i will back off. feels okay for now, but when i was walking around doing laundry it was a really painful to move. darned if i know what happened. kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2007 Report Share Posted February 21, 2007 Hi Kim, Can't wait to hear what you think of Jari! What FIRM rotation are you following? I'm on a major FIRM kick these days, and I might add I've seen great strength and endurance gains since re-visiting the older ones since the first of the year! Donna --- kim2labs9 <k.theriault@...> wrote: > Good Morning! > Today is a rest day but I may try to do Firm Power > Yoga. > > I got my Jari Love 3 DVD set yesterday! I'm almost > done with the Firm > rotation I'm following so I will try these when I > finish the rotation. > Kim > > ________________________________________________________________________________\ ____ Now that's room service! Choose from over 150,000 hotels in 45,000 destinations on Travel to find your fit. http://farechase./promo-generic-14795097 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2007 Report Share Posted February 21, 2007 >> I got my Jari Love 3 DVD set yesterday! congrats on your purchase, kim! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 , Great job getting your workouts in despite the heat!! I can't translate celsius and farenheit but it was 95 F here. Serious heat. I chose to stay inside when I could and chose not to exercise and melt (though we have air conditioning and I could have turned it on during a workout so as not to melt but simply chose not to anyway). You did great though!! Wednesday Hi. Today is SO hot. This morning I go in 35 mins walking at the beachwith my husband, and then I did 15 mins of upper body weights with Cathe'sSuperSets. in muggy, smoggy OntarioNo virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.5.476 / Virus Database: 269.11.0/929 - Release Date: 7/31/20075:26 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 , Great job getting your workouts in despite the heat!! I can't translate celsius and farenheit but it was 95 F here. Serious heat. I chose to stay inside when I could and chose not to exercise and melt (though we have air conditioning and I could have turned it on during a workout so as not to melt but simply chose not to anyway). You did great though!! Wednesday Hi. Today is SO hot. This morning I go in 35 mins walking at the beachwith my husband, and then I did 15 mins of upper body weights with Cathe'sSuperSets. in muggy, smoggy OntarioNo virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.5.476 / Virus Database: 269.11.0/929 - Release Date: 7/31/20075:26 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 , Great job getting your workouts in despite the heat!! I can't translate celsius and farenheit but it was 95 F here. Serious heat. I chose to stay inside when I could and chose not to exercise and melt (though we have air conditioning and I could have turned it on during a workout so as not to melt but simply chose not to anyway). You did great though!! Wednesday Hi. Today is SO hot. This morning I go in 35 mins walking at the beachwith my husband, and then I did 15 mins of upper body weights with Cathe'sSuperSets. in muggy, smoggy OntarioNo virus found in this outgoing message.Checked by AVG Free Edition.Version: 7.5.476 / Virus Database: 269.11.0/929 - Release Date: 7/31/20075:26 PM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2007 Report Share Posted December 6, 2007 I don't see this on the webpage, so I'm sending it again - apologies if it's a repost! Wednesday Hi everyone. Yesterday I tried Shape's transforming interval aerobics - haven't done aerobics for a long time. It was pretty good - in other words, I could follow along. LOL Did another 16 mins on the tmill afterwards, just to get more cardio in. Today I was scheduled to do circuits, so I pulled out Crunch Cardio Sculpt. It was okay but I don't know what was wrong with me. I found the moves difficult in several places. Usually this type of workout is fairly straight-forward, but the choreo seemed more intricate. Or maybe I hadn't had enough coffee yet... I also pulled a Carolyn, and went out to clean off the driveway. Even the sun was out, so it was lovely. Anyway, I shovelled for all of 13 minutes, and my arms and back were sore, and my legs felt like jelly! LOL Burned - get this - 84 calories! Can't tell me that shovelling on a regular basis won't get you in shape! in wintry wonderland No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.5.503 / Virus Database: 269.16.15/1174 - Release Date: 12/6/2007 10:11 AM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2007 Report Share Posted December 6, 2007 Stuparyk wrote: >Can't tell me that shovelling on a regular > basis won't get you in shape! then why am i still chubby?!?! LOLOL :*c. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2007 Report Share Posted December 6, 2007 Have you tried doing the neighbour's driveway, too?! LOL Darn it, you know I thought I had the perfect way to slim down by spring... , looking for other manual labour max workouts (and yes, my arms and shoulders are still stiff...what, exactly, am I lifting weights for if I can't shovel the stoopid driveway??? (I know, I know, different exercises...but I needed to vent)) :-) -----Original Message----- From: ubject: Re: FW: Wednesday Stuparyk wrote: >Can't tell me that shovelling on a regular > basis won't get you in shape! then why am i still chubby?!?! LOLOL :*c. No virus found in this outgoing message. Checked by AVG Free Edition. Version: 7.5.503 / Virus Database: 269.16.15/1174 - Release Date: 12/6/2007 10:11 AM Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 Interesting dream, ! I agree about CLX, they are intense but don't take up too much time. I might have to do these again soon myself once I'm done with the Slim Series! Are you going to do the Burn Circuit for a month?  Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 Interesting dream, ! I agree about CLX, they are intense but don't take up too much time. I might have to do these again soon myself once I'm done with the Slim Series! Are you going to do the Burn Circuit for a month?  Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 3, 2010 Report Share Posted February 3, 2010 Hi ,Yes, I'm going to do each section for a month. That worked really well last time. I got pretty strong.On Wed, Feb 3, 2010 at 7:56 AM, Pink Pussycat <pinkpussycat@...> wrote: Interesting dream, ! I agree about CLX, they are intense but don't take up too much time. I might have to do these again soon myself once I'm done with the Slim Series! Are you going to do the Burn Circuit for a month?  Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 Hi Everyone, Today I did 60 LL breaths working my abs, obliques, and buns. I also did a little reflexology. Liz ____________________________________________________________ Rich Dad Poor Dad DC Area Stock Success FREE workshop. Learn to trade smarter. June 14th - 17th http://thirdpartyoffers.juno.com/TGL3141/4c0715e86a06c205dcbst05duc Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 Yeah Liz! I have done 1 session of LL with the bands, going to do another in a bit with reflexology. My plan is twice a day for 5 days a week then at least once a day for either of the other 2 days. Kelley > > Hi Everyone, > > Today I did 60 LL breaths working my abs, obliques, and buns. I also did a little reflexology. > > Liz > ____________________________________________________________ > Rich Dad Poor Dad DC Area > Stock Success FREE workshop. Learn to trade smarter. June 14th - 17th > http://thirdpartyoffers.juno.com/TGL3141/4c0715e86a06c205dcbst05duc > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 3, 2010 Report Share Posted June 3, 2010 Thanks Kelley!!!! Great job on your workouts!!!! Liz ----- Re: Wednesday Date: Thu, 03 Jun 2010 02:53:02 -0000 Yeah Liz! I have done 1 session of LL with the bands, going to do another in a bit with reflexology. My plan is twice a day for 5 days a week then at least once a day for either of the other 2 days. Kelley > > Hi Everyone, > > Today I did 60 LL breaths working my abs, obliques, and buns. I also did a little reflexology. > > Liz > __________________________________________________________ > Rich Dad Poor Dad DC Area > Stock Success FREE workshop. Learn to trade smarter. June 14th - 17th > http://thirdpartyoffers.juno.com/TGL3141/4c0715e86a06c205dcbst05duc > > Quote Link to comment Share on other sites More sharing options...
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