Guest guest Posted September 19, 2009 Report Share Posted September 19, 2009 hmmmm, this is what I think of today. My daughter works right now with the Cardio section of the hospital. She gave me the " check your cholesterol " speech...did I know my numbers. do I know my blood pressure? I actually couldn't tell her. So, that is what I think of today. I can check my BP. And I will make an appt for the bloodwork as it is time for that anyway because of my meds. But, I did overhear on a radio show the speaker saying he got his heart rate up to a certain level...Now, I haven't done that in a very long time...Measured my heart rate; beyond knowing what it was during a sleep study. Wanda, do you remember which newsletter covered the benefits to the HEART muscle? The recent one you posted is good. But as usual, I guess i am thinking, there is a " simpler " method of working your heart than killing yourself on a treadmill. And truthfully, with LIFELIFT...I think I can say I would successfully manage a heart EKG...free and clear of stressors. Any thoughts anyone... going to do my 40...or 50...or whatever I feel like...it does feel so GOOD! MARY Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 22, 2009 Report Share Posted September 22, 2009 Hi , I will try and find a newsletter that talks about this. You are doing so amazingly well. Keep up the grand work! Love, Wanda > > hmmmm, this is what I think of today. My daughter works right now with the Cardio section of the hospital. She gave me the " check your cholesterol " speech...did I know my numbers. do I know my blood pressure? I actually couldn't tell her. So, that is what I think of today. > > I can check my BP. And I will make an appt for the bloodwork as it is time for that anyway because of my meds. > > But, I did overhear on a radio show the speaker saying he got his heart rate up to a certain level...Now, I haven't done that in a very long time...Measured my heart rate; beyond knowing what it was during a sleep study. > > Wanda, do you remember which newsletter covered the benefits to the HEART muscle? The recent one you posted is good. But as usual, I guess i am thinking, there is a " simpler " method of working your heart than killing yourself on a treadmill. And truthfully, with LIFELIFT...I think I can say I would successfully manage a heart EKG...free and clear of stressors. > > Any thoughts anyone... > going to do my 40...or 50...or whatever I feel like...it does feel so GOOD! > MARY > Quote Link to comment Share on other sites More sharing options...
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