The word Diet

[Guest guest]

Hi everyone! Here is a small portion of one of Rashelle's earlier newsletters.

I love the info here and bring into my life on a daily basis.

I hope you enoy this info.

Love, Wanda

Newsletter info by Rashelle Haines below:

I do not believe in using the word " diet " for the way you eat. Diet makes me

think of deprivation. Instead, think of your eating as fuel for your body. Use

the food you eat to help you build your body to be the best it can be. I believe

in what I call the PC theory.

When I created the Victory Theory I thought it would be good to create a code

for successful eating.

I call it " Eating for Success™ " The code is PC, " Personal Control™ " and it is a

system for managing what you eat. Eating for success puts you in total control

of what you eat.

You are the driver of this masterpiece you call your body.

You are in total control.

You turn on all the keys that make it function properly.

You have Personal Control over how often you breathe.

Personal Control over how much water you drink daily.

You have Personal Control over how much food you eat.

PC is also for " Portion Control™ " . Portion Control can make all the difference

in determining how successful you are in reaching your goals.

For fun, try to count out 3 bites full of food on your plate and leave it for

the birds. Imagine that you are feeding a hungry bird and he loves you for it.

Each meal, count out your three bites of food and leave it. Smile at it and know

that you have control. You have chosen to leave this behind. You are the winner.

The food does not control you. You control it!

The good news is that you can re-program your old thinking and take control of

the way you eat today. By paying attention each day for just one month you can

completely turn your body around to become the healthy one you actually desire.

Your new, full proof plan is to re-train yourself to eat every few hours (try

carrots, celery, fruit, things that are good for your body and that you enjoy)

and leave a few bites on your plate, at each meal. By doing this every day for

one month you should be able to see significant changes start to take place.

Are you ready to take control and begin the rest of your life as a healthy,

happy, fit person? It is after all up to you.

You do deserve to reach your goals!