Guest guest Posted September 1, 2009 Report Share Posted September 1, 2009 there are so many ways to PICTURE what happens when i get the oxygen inside my lungs...My tunnels are CLEAR and clean and healthy. After the experience with the cpap and realizing how " starved " I was for oxygen, I guess I realize how very very important Lifelift is becoming for my better health. Been doing wonderful... I've stayed the course... 40 every morning first thing...sometimes it is with flexing sometimes it is with stretches...My poor hip muscles are cramping quite a bit but I am trying to flex them anyway to see if it helps to lessen the cramps. Less cramps means less muscle relaxers, and ease to rest. Gosh, been since my birthday I started this daily journal...29th last month....that is wonderful. My low carb experiment is going along well too...Actually it is more of a CKD....cyclic ketogenic diet...helps to boost your metabolism. I have a " rule " or goal set for the 15th of September to see where my weight is at that time to see if this is working for me. It really all does have to work together to make me a good whole person. Its become second nature to go land on the rug in the family room first thing in the morning. Thank you Lord... Doing my LIFELIFT! MARY Quote Link to comment Share on other sites More sharing options...
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