What if I can't hold my breath?

[Guest guest]

Raschelle,

Is there some way to do life lift without holding your breath?

Whenever I try to do LL (or any aerobic breathing that involves breath

holding) my blood pressure starts getting too high (I check it

daily...before exercising). I'd try to go back to Oxycise but I can't

stand to do it (I dread it...with a passion...it's like torture). I

do slow deep breathing to lower my blood pressure (and it works

wonderfully)but it's just not enough to help me lose weight.