What is your favorite LL position?

[Guest guest]

Today I resurrected a position I used to do a lot. It is a plank (like a man

push up, but with my arms bent slightly). In between lifts I do child's pose to

release my upper back. I did 10 in a row and was I shaking! I also did that

Chinese belly rub (love it!) and a bunch in the shower, but I didn't count.

What is your favorite position?

Blessings,

Caroline

[Guest guest]

Hi Caroline,      My favorite tape is Reflexology, but my favorite "

postition " if you want to call it that is the lion face and neck stretch...I 

always start with 10 of these and already can see the difference again in my

skin tone and eyes.   

Do you do the breaths and then do the pose?  Or do the pose while you are in

the plank?  

Hugs, Connie

What is your favorite LL position?

 

Today I resurrected a position I used to do a lot. It is a plank (like a man

push up, but with my arms bent slightly). In between lifts I do child's pose to

release my upper back. I did 10 in a row and was I shaking! I also did that

Chinese belly rub (love it!) and a bunch in the shower, but I didn't count.

What is your favorite position?

Blessings,

Caroline

[Guest guest]

Hi.

I do the breath while in the child's pose and then go into the plank when I am

in the lift part. It is sooo hard, but it works everything with very little

mental effort on my part.

I love the lion and neck stretch too! I tend to get a puffy face so I do that

one all the time.

The reflexology is awsome. My husband and I do it together at night to " chill " .

Caroline

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> Hi Caroline,      My favorite tape is Reflexology, but my favorite "

postition " if you want to call it that is the lion face and neck stretch...I 

always start with 10 of these and already can see the difference again in my

skin tone and eyes.   

> Do you do the breaths and then do the pose?  Or do the pose while you are in

the plank?  

>

> Hugs, Connie

>

>

> What is your favorite LL position?

>

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> Today I resurrected a position I used to do a lot. It is a plank (like a man

push up, but with my arms bent slightly). In between lifts I do child's pose to

release my upper back. I did 10 in a row and was I shaking! I also did that

Chinese belly rub (love it!) and a bunch in the shower, but I didn't count.

>

> What is your favorite position?

>

> Blessings,

>

> Caroline

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[Guest guest]

It's great that your hubby does reflexology with you! I wish that I could get

Steve to work out with me. :-)

Love, Liz

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[Guest guest]

That is wonderful your husband does it with you!  Mine came into the bedroom

once when I was doing it and he just held his hands up and said I am NOT going

to even ask about this one.  LOL!    Connie

What is your favorite LL position?

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> Today I resurrected a position I used to do a lot. It is a plank (like a man

push up, but with my arms bent slightly). In between lifts I do child's pose to

release my upper back. I did 10 in a row and was I shaking! I also did that

Chinese belly rub (love it!) and a bunch in the shower, but I didn't count.

>

> What is your favorite position?

>

> Blessings,

>

> Caroline

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[Guest guest]

LOL! precious

God's Blessings

Rettig (Army Mom of 2)

(Chaplain for Chapter 2 BSM SE WI)

The opinions reflected above are strictly my own and in no way reflect the views

of the Blue Star Mothers or the Proud Military Moms

What is your favorite LL position?

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> Today I resurrected a position I used to do a lot. It is a plank (like a man

push up, but with my arms bent slightly). In between lifts I do child's pose to

release my upper back. I did 10 in a row and was I shaking! I also did that

Chinese belly rub (love it!) and a bunch in the shower, but I didn't count.

>

> What is your favorite position?

>

> Blessings,

>

> Caroline

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