answers to your questions

[Guest guest]

Hello ,

I was so busy enjoying the glow from your message I forgot to answer your

questions. (smile)

It does not matter how you do it as long as it is comfortable. Sometimes I do

the flexing or stretching pose through the whole LifeLift breath, other times I

only do it while I am in the " lift " part of the breath. It works great either

way. Just try to do what is most comfortable for you.

On your second question, it does not matter. Some people feel the need to take a

breath in between each full LifeLift breath and others can go right from the

lift to the next one, starting the exhale. Again it is more about making sure

you empty completely on each exhale and also make sure that you are as relaxed

as possible. The more you enjoy the experience the better your results will be.

The more relaxed you are the easier it is for your body to release toxins, fat

and stress.

You can go to www.oxygenlift.net to find a whole section with questions and

answers and the ones at www.lifelift.net are all different and so are most of

the testimonials. We usually put the most current information and testimonials

on the oxygenlift.net web site.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift www.lifelift.com

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I just started LL today....

Hi Gang,

WEll, that's not completely accurate.

I did the original last week for the first time. Rashelle, you are

precious! Your spontaneous and child-like nature are refreshing to

say the least....I just loved the story you told at the end. Even

though it was more of an intro, my thighs sure did feel it the next

day. I wouldn't have waited so long, but didn't feel good the day

after (nothing to do with LL at all, btw.)

Today I did workout #1 and I'm glad that you made this video! I

enjoyed it, still, I felt as if it was almost too easy! I guess

we've been conditioned (no pun intended, honest;) to think everything

has to be " hard " , especially when it comes to exercise. About 1/2

hr. later, I did the Chinese Belly Rub. I did 10 reps of the

clockwise and counter-clockwise motions while I was on the floor

doing the pelvic tilt position the entire time. Is it necessary to

keep the pose throughout the 10 reps, or just before the breathing

part?

Also, just getting the breathing down. In between the lifts, does

one inhale right after the lift, prior to the exhale that begins the

process, or exhale (or does it even it matter....am I thinking too

much?)

Tomorrow will do video #2.

Have a blessed eve, all!

Huggs,