Guest guest Posted September 17, 2007 Report Share Posted September 17, 2007 Hi , I so love being a Lifelift olde timer; and will do my very best to share with you. Our sweet Liz even does her breathing while in Church. So it certainly can be done quietly. When I blow out the golden straw; (while in a crowd or around others) I do not purse my lips as much so it's more of a very soft blowing sound that comes out of my lips; when I bring up the sniff; I do it slower on the sniff up; therefore that doesn't make the usual sniff noise. Holding it for a few seconds is easy. Doing the PAH part when people are around; I do a very soft sigh out and create the vacuum that way and do not do the PAH noise at all; and then the squeeze of the stomach and butt no one will notice. Saturday I sat in the middle of a Wellness Center; doing light therapy and I did about 25 breaths during this; with customers coming in/out and no one was the wiser; not even the owner. But when I do breaths in the bathroom stall; I do the true sniff and the true PAH; because there is usually so much noise in public restrooms no one will notice. And other places with crowds; I just do it with the true sniff and PAH; no one pays attention. I hope this helps and I hope others who do the breathing amongst others will share how they do it as well. Then you'll be able to work out a way that works well for you. Please let me know if I can help or explain better for you. Love, Wanda. > > > > I am hoping that by getting the stretch band workout I can save > some > > time and still get a good workout lose inches everywhere. I am > very > > limited. Has anyone lost the inches doing this 15 to 20 minutes a > day > > 3 times a week? I hope it doesn't take too long to get it > delivered > > either. Does LL notify us when they ship orders? > > Thanks for the welcome > > > > > > > > > > > --------------------------------- > Shape in your own image. Join our Network Research Panel today! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 Hello Dearest Wanda, You truly have become our LifeLift guru, head cheerleader and beloved one, full of wisdom and truth. I love you dearly and appreciate all the time to devote to help other LifeLifters. I am certain that you have been personally responsible for the success of many of our LifeLifters over the years. Not only your inspiration, but your willingness to reach out when you can has made a big difference for many people. Many have told me how much it has meant to them for you to care enough to take time out of your busy schedule to help them and answer questions. You have the heart of an angel. You have become our LifeLift angel. Be Healthy and take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Be healthier with each breath you take with LifeLift www.lifelift.com Animated animals to entertain your whole family while you workout www.oxygenzoo.com (WANDA, QUESTION) Hi , I so love being a Lifelift olde timer; and will do my very best to share with you. Our sweet Liz even does her breathing while in Church. So it certainly can be done quietly. When I blow out the golden straw; (while in a crowd or around others) I do not purse my lips as much so it's more of a very soft blowing sound that comes out of my lips; when I bring up the sniff; I do it slower on the sniff up; therefore that doesn't make the usual sniff noise. Holding it for a few seconds is easy. Doing the PAH part when people are around; I do a very soft sigh out and create the vacuum that way and do not do the PAH noise at all; and then the squeeze of the stomach and butt no one will notice. Saturday I sat in the middle of a Wellness Center; doing light therapy and I did about 25 breaths during this; with customers coming in/out and no one was the wiser; not even the owner. But when I do breaths in the bathroom stall; I do the true sniff and the true PAH; because there is usually so much noise in public restrooms no one will notice. And other places with crowds; I just do it with the true sniff and PAH; no one pays attention. I hope this helps and I hope others who do the breathing amongst others will share how they do it as well. Then you'll be able to work out a way that works well for you. Please let me know if I can help or explain better for you. Love, Wanda. > > > > I am hoping that by getting the stretch band workout I can save > some > > time and still get a good workout lose inches everywhere. I am > very > > limited. Has anyone lost the inches doing this 15 to 20 minutes a > day > > 3 times a week? I hope it doesn't take too long to get it > delivered > > either. Does LL notify us when they ship orders? > > Thanks for the welcome > > > > > > > > > > > --------------------------------- > Shape in your own image. Join our Network Research Panel today! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 18, 2007 Report Share Posted September 18, 2007 Amen sweet rashelle Blessings R (WANDA, QUESTION) Hi , I so love being a Lifelift olde timer; and will do my very best to share with you. Our sweet Liz even does her breathing while in Church. So it certainly can be done quietly. When I blow out the golden straw; (while in a crowd or around others) I do not purse my lips as much so it's more of a very soft blowing sound that comes out of my lips; when I bring up the sniff; I do it slower on the sniff up; therefore that doesn't make the usual sniff noise. Holding it for a few seconds is easy. Doing the PAH part when people are around; I do a very soft sigh out and create the vacuum that way and do not do the PAH noise at all; and then the squeeze of the stomach and butt no one will notice. Saturday I sat in the middle of a Wellness Center; doing light therapy and I did about 25 breaths during this; with customers coming in/out and no one was the wiser; not even the owner. But when I do breaths in the bathroom stall; I do the true sniff and the true PAH; because there is usually so much noise in public restrooms no one will notice. And other places with crowds; I just do it with the true sniff and PAH; no one pays attention. I hope this helps and I hope others who do the breathing amongst others will share how they do it as well. Then you'll be able to work out a way that works well for you. Please let me know if I can help or explain better for you. Love, Wanda. > > > > I am hoping that by getting the stretch band workout I can save > some > > time and still get a good workout lose inches everywhere. I am > very > > limited. Has anyone lost the inches doing this 15 to 20 minutes a > day > > 3 times a week? I hope it doesn't take too long to get it > delivered > > either. Does LL notify us when they ship orders? > > Thanks for the welcome > > > > > > > > > > > --------------------------------- > Shape in your own image. Join our Network Research Panel today! > > Quote Link to comment Share on other sites More sharing options...
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