Re: Hot Diggety Dog! Thanks Y'all

[Guest guest]

Hi there Steph,

My goodness you are so full of excitement and joy I can feel it way

over here. : )

I hope you don't stay a silent member of this forum; because you are

amazing and you will add so much to our group.

Maybe you have inspired other lurkers to come and say hi. I can say

that wayyyy back when I was a lurker (maybe 8 years ago) I just

didn't get as much out of the workout until I came on in and

introduced myself. Since then, being part of such an incredible

group of beautiful people; has certainly helped me in too many ways

to list.

Thank you for being here!

Hugs,

Wanda.

>

>

> Hello Everyone,

>

> I'm the one who's 4yr. old uses LiftLift to help stop her hiccups.

I'm a

> fairly silent member of this forum, I use it to get the motivation I

> need by reading the different threads to get answers to questions I

> have. I must thank Rashelle and all of you who have expressed words

of

> encouragement and other tips on this forum. You all have indirectly

> helped me sooo much!

>

> 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in 2

months

> doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

though I

> needed to lose 40 more I felt good about myself and stopped the

diet. I

> slowly started gaining the weight back (gained it all plus some) and

> tried to start and stop sooo many times, but my heart wasn't really

in

> it like at first, because though the diet worked, I really couldn't

see

> myself eating according to certain rules the rest of my life to

maintain

> my weight and I just wasn't feelin' the exercises. I ordered the

> Lifelift DVD's at the beginning of this year, but wasn't fully

convinced

> that it was for me, so I'd do that off and on. I just didn't have

that,

> " Aha " moment to get me motivated.

>

> Until Last Wednesday. I decided to secretly start the diet again

and did

> well that day, but my heart wasn't in it.I was so over it. [8-|]

Then

> without even speaking to each other about it, each of my parents

during

> different times of the day tried to encourage me, knowing that I

haven't

> been successful lately with my dieting and wanted to help me. I

thought

> to myself, " Man, am I really that outta control, that my parents

felt

> the need to talk to me about my weight? " [:-/]

>

> Later that evening I came to this forum and lifelift.net and read

and

> read and read, I was so motivated by the convictions of everyone

and how

> excited they were to just BREATHE. I decided to give LifeLift

another

> chance, since I was bored with everything else or didn't have the

time

> for other exercises. Thursday I woke up with renewed spirit and

positive

> outlook, did tape 1 and took my daughter to school. Throughout the

day I

> did breaths here and there and belly rubs. I didn't keep this

routine

> everyday, but did do some breaths daily, and I DID NOT DIET. I'm a

> fairly healthy eater, who likes to eat with enjoyment and not feel

> guilty if I eat some M & M's or honey bun (both of which I did have).

>

> This morning, 1 week later, I didn't have time to workout to the

video

> so as I got myself ready to start the day and get my daughter off to

> school I did LifeLifts instead of regular breathing. I

thought, " Hey,this

> is a pretty cool way to work out without stopping what I'm doing. "

I got

> on the scale without much hope, especially since I had pasta the

night

> before and to my surprise I lost NINE POUNDS! HOT DIGGETY DOG!

[] I'm

> soooo excited! I found something I can see myself doing everyday to

lose

> weight or not, it's relaxing, refreshing, and now I understand why

> others have said that losing weight is an extra benefit. Now I must

> reward myself at the nail salon. I've learned to love my curves, but

> some curves snuck their way in, so after 20 lbs. I'm getting the

body

> wraps! Whoo-Hoo! Yay Me! []

>

> Sorry this was sooo long, but I just had to let you all know how

excited

> I am! Thank you, thank you, thank you, keep being positive, you

never

> know who your words may touch.

>

> Happy Breathing! []

>

> Steph

>

>

>

>

[Guest guest]

Hi Steph! How motivational YOU are! It really is good to hear from you :-)

When I hear this and all of the other wonderful friends on this group it REALLY

helps keep me motivated. So big smiley faces :-) to ALL. Connie

Hot Diggety Dog! Thanks Y'all

LifeLift

>

> Hello Everyone,

>

> I'm the one who's 4yr. old uses LiftLift to help stop her

> hiccups. I'm a

> fairly silent member of this forum, I use it to get the

> motivation I

> need by reading the different threads to get answers to

> questions I

> have. I must thank Rashelle and all of you who have expressed

> words of

> encouragement and other tips on this forum. You all have indirectly

> helped me sooo much!

>

> 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in

> 2 months

> doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

> though I

> needed to lose 40 more I felt good about myself and stopped the

> diet. I

> slowly started gaining the weight back (gained it all plus some) and

> tried to start and stop sooo many times, but my heart wasn't

> really in

> it like at first, because though the diet worked, I really

> couldn't see

> myself eating according to certain rules the rest of my life to

> maintainmy weight and I just wasn't feelin' the exercises. I

> ordered the

> Lifelift DVD's at the beginning of this year, but wasn't fully

> convincedthat it was for me, so I'd do that off and on. I just

> didn't have that,

> " Aha " moment to get me motivated.

>

> Until Last Wednesday. I decided to secretly start the diet again

> and did

> well that day, but my heart wasn't in it.I was so over it. [8-

> |] Then

> without even speaking to each other about it, each of my parents

> duringdifferent times of the day tried to encourage me, knowing

> that I haven't

> been successful lately with my dieting and wanted to help me. I

> thoughtto myself, " Man, am I really that outta control, that my

> parents felt

> the need to talk to me about my weight? " [:-/]

>

> Later that evening I came to this forum and lifelift.net and

> read and

> read and read, I was so motivated by the convictions of everyone

> and how

> excited they were to just BREATHE. I decided to give LifeLift another

> chance, since I was bored with everything else or didn't have

> the time

> for other exercises. Thursday I woke up with renewed spirit and

> positiveoutlook, did tape 1 and took my daughter to school.

> Throughout the day I

> did breaths here and there and belly rubs. I didn't keep this routine

> everyday, but did do some breaths daily, and I DID NOT DIET. I'm a

> fairly healthy eater, who likes to eat with enjoyment and not feel

> guilty if I eat some M & M's or honey bun (both of which I did have).

>

> This morning, 1 week later, I didn't have time to workout to the video

> so as I got myself ready to start the day and get my daughter

> off to

> school I did LifeLifts instead of regular breathing. I

> thought, " Hey,thisis a pretty cool way to work out without

> stopping what I'm doing. " I got

> on the scale without much hope, especially since I had pasta the night

> before and to my surprise I lost NINE POUNDS! HOT DIGGETY

> DOG! [] I'm

> soooo excited! I found something I can see myself doing everyday

> to lose

> weight or not, it's relaxing, refreshing, and now I understand why

> others have said that losing weight is an extra benefit. Now I must

> reward myself at the nail salon. I've learned to love my curves, but

> some curves snuck their way in, so after 20 lbs. I'm getting the body

> wraps! Whoo-Hoo! Yay Me! []

>

> Sorry this was sooo long, but I just had to let you all know how

> excitedI am! Thank you, thank you, thank you, keep being

> positive, you never

> know who your words may touch.

>

> Happy Breathing! []

>

> Steph

>

>

>

>

[Guest guest]

Thank you Wanda, I really appreciate that and will make sure to take

your advice to be as encouraging as the rest of you :-)

> >

> >

> > Hello Everyone,

> >

> > I'm the one who's 4yr. old uses LiftLift to help stop her

hiccups.

> I'm a

> > fairly silent member of this forum, I use it to get the

motivation I

> > need by reading the different threads to get answers to questions

I

> > have. I must thank Rashelle and all of you who have expressed

words

> of

> > encouragement and other tips on this forum. You all have

indirectly

> > helped me sooo much!

> >

> > 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in 2

> months

> > doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

> though I

> > needed to lose 40 more I felt good about myself and stopped the

> diet. I

> > slowly started gaining the weight back (gained it all plus some)

and

> > tried to start and stop sooo many times, but my heart wasn't

really

> in

> > it like at first, because though the diet worked, I really

couldn't

> see

> > myself eating according to certain rules the rest of my life to

> maintain

> > my weight and I just wasn't feelin' the exercises. I ordered the

> > Lifelift DVD's at the beginning of this year, but wasn't fully

> convinced

> > that it was for me, so I'd do that off and on. I just didn't have

> that,

> > " Aha " moment to get me motivated.

> >

> > Until Last Wednesday. I decided to secretly start the diet again

> and did

> > well that day, but my heart wasn't in it.I was so over it. [8-|]

> Then

> > without even speaking to each other about it, each of my parents

> during

> > different times of the day tried to encourage me, knowing that I

> haven't

> > been successful lately with my dieting and wanted to help me. I

> thought

> > to myself, " Man, am I really that outta control, that my parents

> felt

> > the need to talk to me about my weight? " [:-/]

> >

> > Later that evening I came to this forum and lifelift.net and read

> and

> > read and read, I was so motivated by the convictions of everyone

> and how

> > excited they were to just BREATHE. I decided to give LifeLift

> another

> > chance, since I was bored with everything else or didn't have the

> time

> > for other exercises. Thursday I woke up with renewed spirit and

> positive

> > outlook, did tape 1 and took my daughter to school. Throughout

the

> day I

> > did breaths here and there and belly rubs. I didn't keep this

> routine

> > everyday, but did do some breaths daily, and I DID NOT DIET. I'm a

> > fairly healthy eater, who likes to eat with enjoyment and not feel

> > guilty if I eat some M & M's or honey bun (both of which I did

have).

> >

> > This morning, 1 week later, I didn't have time to workout to the

> video

> > so as I got myself ready to start the day and get my daughter off

to

> > school I did LifeLifts instead of regular breathing. I

> thought, " Hey,this

> > is a pretty cool way to work out without stopping what I'm

doing. "

> I got

> > on the scale without much hope, especially since I had pasta the

> night

> > before and to my surprise I lost NINE POUNDS! HOT DIGGETY DOG!

> [] I'm

> > soooo excited! I found something I can see myself doing everyday

to

> lose

> > weight or not, it's relaxing, refreshing, and now I understand why

> > others have said that losing weight is an extra benefit. Now I

must

> > reward myself at the nail salon. I've learned to love my curves,

but

> > some curves snuck their way in, so after 20 lbs. I'm getting the

> body

> > wraps! Whoo-Hoo! Yay Me! []

> >

> > Sorry this was sooo long, but I just had to let you all know how

> excited

> > I am! Thank you, thank you, thank you, keep being positive, you

> never

> > know who your words may touch.

> >

> > Happy Breathing! []

> >

> > Steph

> >

> >

> >

> >

[Guest guest]

Really, you think so? My friends and family always say i motivate

them, but I never thought I could motivate others in a forum

setting. Thanks :-)

>

> Hi Steph! How motivational YOU are! It really is good to hear

from you :-) When I hear this and all of the other wonderful friends

on this group it REALLY helps keep me motivated. So big smiley

faces :-) to ALL. Connie

>

>

> Hot Diggety Dog! Thanks Y'all

> LifeLift

>

> >

> > Hello Everyone,

> >

> > I'm the one who's 4yr. old uses LiftLift to help stop her

> > hiccups. I'm a

> > fairly silent member of this forum, I use it to get the

> > motivation I

> > need by reading the different threads to get answers to

> > questions I

> > have. I must thank Rashelle and all of you who have expressed

> > words of

> > encouragement and other tips on this forum. You all have

indirectly

> > helped me sooo much!

> >

> > 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in

> > 2 months

> > doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

> > though I

> > needed to lose 40 more I felt good about myself and stopped the

> > diet. I

> > slowly started gaining the weight back (gained it all plus some)

and

> > tried to start and stop sooo many times, but my heart wasn't

> > really in

> > it like at first, because though the diet worked, I really

> > couldn't see

> > myself eating according to certain rules the rest of my life to

> > maintainmy weight and I just wasn't feelin' the exercises. I

> > ordered the

> > Lifelift DVD's at the beginning of this year, but wasn't fully

> > convincedthat it was for me, so I'd do that off and on. I just

> > didn't have that,

> > " Aha " moment to get me motivated.

> >

> > Until Last Wednesday. I decided to secretly start the diet again

> > and did

> > well that day, but my heart wasn't in it.I was so over it. [8-

> > |] Then

> > without even speaking to each other about it, each of my parents

> > duringdifferent times of the day tried to encourage me, knowing

> > that I haven't

> > been successful lately with my dieting and wanted to help me. I

> > thoughtto myself, " Man, am I really that outta control, that my

> > parents felt

> > the need to talk to me about my weight? " [:-/]

> >

> > Later that evening I came to this forum and lifelift.net and

> > read and

> > read and read, I was so motivated by the convictions of everyone

> > and how

> > excited they were to just BREATHE. I decided to give LifeLift

another

> > chance, since I was bored with everything else or didn't have

> > the time

> > for other exercises. Thursday I woke up with renewed spirit and

> > positiveoutlook, did tape 1 and took my daughter to school.

> > Throughout the day I

> > did breaths here and there and belly rubs. I didn't keep this

routine

> > everyday, but did do some breaths daily, and I DID NOT DIET. I'm a

> > fairly healthy eater, who likes to eat with enjoyment and not feel

> > guilty if I eat some M & M's or honey bun (both of which I did

have).

> >

> > This morning, 1 week later, I didn't have time to workout to the

video

> > so as I got myself ready to start the day and get my daughter

> > off to

> > school I did LifeLifts instead of regular breathing. I

> > thought, " Hey,thisis a pretty cool way to work out without

> > stopping what I'm doing. " I got

> > on the scale without much hope, especially since I had pasta the

night

> > before and to my surprise I lost NINE POUNDS! HOT DIGGETY

> > DOG! [] I'm

> > soooo excited! I found something I can see myself doing everyday

> > to lose

> > weight or not, it's relaxing, refreshing, and now I understand why

> > others have said that losing weight is an extra benefit. Now I

must

> > reward myself at the nail salon. I've learned to love my curves,

but

> > some curves snuck their way in, so after 20 lbs. I'm getting the

body

> > wraps! Whoo-Hoo! Yay Me! []

> >

> > Sorry this was sooo long, but I just had to let you all know how

> > excitedI am! Thank you, thank you, thank you, keep being

> > positive, you never

> > know who your words may touch.

> >

> > Happy Breathing! []

> >

> > Steph

> >

> >

> >

> >

[Guest guest]

Hi Steph,

This is a wonderful group and so glad to have you posting.

Enjoy!

Hugs,

Wanda

> > >

> > >

> > > Hello Everyone,

> > >

> > > I'm the one who's 4yr. old uses LiftLift to help stop her

> hiccups.

> > I'm a

> > > fairly silent member of this forum, I use it to get the

> motivation I

> > > need by reading the different threads to get answers to

questions

> I

> > > have. I must thank Rashelle and all of you who have expressed

> words

> > of

> > > encouragement and other tips on this forum. You all have

> indirectly

> > > helped me sooo much!

> > >

> > > 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in

2

> > months

> > > doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

> > though I

> > > needed to lose 40 more I felt good about myself and stopped the

> > diet. I

> > > slowly started gaining the weight back (gained it all plus

some)

> and

> > > tried to start and stop sooo many times, but my heart wasn't

> really

> > in

> > > it like at first, because though the diet worked, I really

> couldn't

> > see

> > > myself eating according to certain rules the rest of my life to

> > maintain

> > > my weight and I just wasn't feelin' the exercises. I ordered the

> > > Lifelift DVD's at the beginning of this year, but wasn't fully

> > convinced

> > > that it was for me, so I'd do that off and on. I just didn't

have

> > that,

> > > " Aha " moment to get me motivated.

> > >

> > > Until Last Wednesday. I decided to secretly start the diet

again

> > and did

> > > well that day, but my heart wasn't in it.I was so over it. [8-

|]

> > Then

> > > without even speaking to each other about it, each of my

parents

> > during

> > > different times of the day tried to encourage me, knowing that

I

> > haven't

> > > been successful lately with my dieting and wanted to help me. I

> > thought

> > > to myself, " Man, am I really that outta control, that my

parents

> > felt

> > > the need to talk to me about my weight? " [:-/]

> > >

> > > Later that evening I came to this forum and lifelift.net and

read

> > and

> > > read and read, I was so motivated by the convictions of

everyone

> > and how

> > > excited they were to just BREATHE. I decided to give LifeLift

> > another

> > > chance, since I was bored with everything else or didn't have

the

> > time

> > > for other exercises. Thursday I woke up with renewed spirit and

> > positive

> > > outlook, did tape 1 and took my daughter to school. Throughout

> the

> > day I

> > > did breaths here and there and belly rubs. I didn't keep this

> > routine

> > > everyday, but did do some breaths daily, and I DID NOT DIET.

I'm a

> > > fairly healthy eater, who likes to eat with enjoyment and not

feel

> > > guilty if I eat some M & M's or honey bun (both of which I did

> have).

> > >

> > > This morning, 1 week later, I didn't have time to workout to

the

> > video

> > > so as I got myself ready to start the day and get my daughter

off

> to

> > > school I did LifeLifts instead of regular breathing. I

> > thought, " Hey,this

> > > is a pretty cool way to work out without stopping what I'm

> doing. "

> > I got

> > > on the scale without much hope, especially since I had pasta

the

> > night

> > > before and to my surprise I lost NINE POUNDS! HOT DIGGETY DOG!

> > [] I'm

> > > soooo excited! I found something I can see myself doing

everyday

> to

> > lose

> > > weight or not, it's relaxing, refreshing, and now I understand

why

> > > others have said that losing weight is an extra benefit. Now I

> must

> > > reward myself at the nail salon. I've learned to love my

curves,

> but

> > > some curves snuck their way in, so after 20 lbs. I'm getting

the

> > body

> > > wraps! Whoo-Hoo! Yay Me! []

> > >

> > > Sorry this was sooo long, but I just had to let you all know

how

> > excited

> > > I am! Thank you, thank you, thank you, keep being positive, you

> > never

> > > know who your words may touch.

> > >

> > > Happy Breathing! []

> > >

> > > Steph

> > >

> > >

> > >

> > >

[Guest guest]

Hi Steph,

What a great, message. I loved, loved, loved it. Thanks for taking the time to

write it. It was great!

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift www.lifelift.com

Animated animals to entertain your whole family while you workout

www.oxygenzoo.com

Hot Diggety Dog! Thanks Y'all

Hello Everyone,

I'm the one who's 4yr. old uses LiftLift to help stop her hiccups. I'm a

fairly silent member of this forum, I use it to get the motivation I

need by reading the different threads to get answers to questions I

have. I must thank Rashelle and all of you who have expressed words of

encouragement and other tips on this forum. You all have indirectly

helped me sooo much!

2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in 2 months

doing the 6Week Body Makeover.I went from a 14/16 to a 10/12, though I

needed to lose 40 more I felt good about myself and stopped the diet. I

slowly started gaining the weight back (gained it all plus some) and

tried to start and stop sooo many times, but my heart wasn't really in

it like at first, because though the diet worked, I really couldn't see

myself eating according to certain rules the rest of my life to maintain

my weight and I just wasn't feelin' the exercises. I ordered the

Lifelift DVD's at the beginning of this year, but wasn't fully convinced

that it was for me, so I'd do that off and on. I just didn't have that,

" Aha " moment to get me motivated.

Until Last Wednesday. I decided to secretly start the diet again and did

well that day, but my heart wasn't in it.I was so over it. [8-|] Then

without even speaking to each other about it, each of my parents during

different times of the day tried to encourage me, knowing that I haven't

been successful lately with my dieting and wanted to help me. I thought

to myself, " Man, am I really that outta control, that my parents felt

the need to talk to me about my weight? " [:-/]

Later that evening I came to this forum and lifelift.net and read and

read and read, I was so motivated by the convictions of everyone and how

excited they were to just BREATHE. I decided to give LifeLift another

chance, since I was bored with everything else or didn't have the time

for other exercises. Thursday I woke up with renewed spirit and positive

outlook, did tape 1 and took my daughter to school. Throughout the day I

did breaths here and there and belly rubs. I didn't keep this routine

everyday, but did do some breaths daily, and I DID NOT DIET. I'm a

fairly healthy eater, who likes to eat with enjoyment and not feel

guilty if I eat some M & M's or honey bun (both of which I did have).

This morning, 1 week later, I didn't have time to workout to the video

so as I got myself ready to start the day and get my daughter off to

school I did LifeLifts instead of regular breathing. I thought, " Hey,this

is a pretty cool way to work out without stopping what I'm doing. " I got

on the scale without much hope, especially since I had pasta the night

before and to my surprise I lost NINE POUNDS! HOT DIGGETY DOG! [] I'm

soooo excited! I found something I can see myself doing everyday to lose

weight or not, it's relaxing, refreshing, and now I understand why

others have said that losing weight is an extra benefit. Now I must

reward myself at the nail salon. I've learned to love my curves, but

some curves snuck their way in, so after 20 lbs. I'm getting the body

wraps! Whoo-Hoo! Yay Me! []

Sorry this was sooo long, but I just had to let you all know how excited

I am! Thank you, thank you, thank you, keep being positive, you never

know who your words may touch.

Happy Breathing! []

Steph

[Guest guest]

Thank you for such a warm welcome :-)

Steph

> > > >

> > > >

> > > > Hello Everyone,

> > > >

> > > > I'm the one who's 4yr. old uses LiftLift to help stop her

> > hiccups.

> > > I'm a

> > > > fairly silent member of this forum, I use it to get the

> > motivation I

> > > > need by reading the different threads to get answers to

> questions

> > I

> > > > have. I must thank Rashelle and all of you who have expressed

> > words

> > > of

> > > > encouragement and other tips on this forum. You all have

> > indirectly

> > > > helped me sooo much!

> > > >

> > > > 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs)

in

> 2

> > > months

> > > > doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

> > > though I

> > > > needed to lose 40 more I felt good about myself and stopped

the

> > > diet. I

> > > > slowly started gaining the weight back (gained it all plus

> some)

> > and

> > > > tried to start and stop sooo many times, but my heart wasn't

> > really

> > > in

> > > > it like at first, because though the diet worked, I really

> > couldn't

> > > see

> > > > myself eating according to certain rules the rest of my life

to

> > > maintain

> > > > my weight and I just wasn't feelin' the exercises. I ordered

the

> > > > Lifelift DVD's at the beginning of this year, but wasn't

fully

> > > convinced

> > > > that it was for me, so I'd do that off and on. I just didn't

> have

> > > that,

> > > > " Aha " moment to get me motivated.

> > > >

> > > > Until Last Wednesday. I decided to secretly start the diet

> again

> > > and did

> > > > well that day, but my heart wasn't in it.I was so over it. [8-

> |]

> > > Then

> > > > without even speaking to each other about it, each of my

> parents

> > > during

> > > > different times of the day tried to encourage me, knowing

that

> I

> > > haven't

> > > > been successful lately with my dieting and wanted to help me.

I

> > > thought

> > > > to myself, " Man, am I really that outta control, that my

> parents

> > > felt

> > > > the need to talk to me about my weight? " [:-/]

> > > >

> > > > Later that evening I came to this forum and lifelift.net and

> read

> > > and

> > > > read and read, I was so motivated by the convictions of

> everyone

> > > and how

> > > > excited they were to just BREATHE. I decided to give LifeLift

> > > another

> > > > chance, since I was bored with everything else or didn't have

> the

> > > time

> > > > for other exercises. Thursday I woke up with renewed spirit

and

> > > positive

> > > > outlook, did tape 1 and took my daughter to school.

Throughout

> > the

> > > day I

> > > > did breaths here and there and belly rubs. I didn't keep this

> > > routine

> > > > everyday, but did do some breaths daily, and I DID NOT DIET.

> I'm a

> > > > fairly healthy eater, who likes to eat with enjoyment and not

> feel

> > > > guilty if I eat some M & M's or honey bun (both of which I did

> > have).

> > > >

> > > > This morning, 1 week later, I didn't have time to workout to

> the

> > > video

> > > > so as I got myself ready to start the day and get my daughter

> off

> > to

> > > > school I did LifeLifts instead of regular breathing. I

> > > thought, " Hey,this

> > > > is a pretty cool way to work out without stopping what I'm

> > doing. "

> > > I got

> > > > on the scale without much hope, especially since I had pasta

> the

> > > night

> > > > before and to my surprise I lost NINE POUNDS! HOT DIGGETY

DOG!

> > > [] I'm

> > > > soooo excited! I found something I can see myself doing

> everyday

> > to

> > > lose

> > > > weight or not, it's relaxing, refreshing, and now I

understand

> why

> > > > others have said that losing weight is an extra benefit. Now

I

> > must

> > > > reward myself at the nail salon. I've learned to love my

> curves,

> > but

> > > > some curves snuck their way in, so after 20 lbs. I'm getting

> the

> > > body

> > > > wraps! Whoo-Hoo! Yay Me! []

> > > >

> > > > Sorry this was sooo long, but I just had to let you all know

> how

> > > excited

> > > > I am! Thank you, thank you, thank you, keep being positive,

you

> > > never

> > > > know who your words may touch.

> > > >

> > > > Happy Breathing! []

> > > >

> > > > Steph

> > > >

> > > >

> > > >

> > > >

[Guest guest]

Rashelle,

Thank you for your concern for all of us. I love that you are so

personable with everyone and that what has drawn so many to you and

your wonderful way of nurturing our bodies. this form of deep

breathing relaxes and calms me so much, that I sometimes feel like

taking a nap after a workout, even my girlfriend called me while I

was doing my workout and apologized for waking me! LOL

Take Care,

Steph

>

> Hi Steph,

>

> What a great, message. I loved, loved, loved it. Thanks for taking

the time to write it. It was great!

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

www.lifelift.com

> Animated animals to entertain your whole family while you workout

www.oxygenzoo.com

> Hot Diggety Dog! Thanks Y'all

>

>

>

> Hello Everyone,

>

> I'm the one who's 4yr. old uses LiftLift to help stop her

hiccups. I'm a

> fairly silent member of this forum, I use it to get the

motivation I

> need by reading the different threads to get answers to questions

I

> have. I must thank Rashelle and all of you who have expressed

words of

> encouragement and other tips on this forum. You all have

indirectly

> helped me sooo much!

>

> 2 years ago, I lost 25 lbs. of baby weight (I gained 50 lbs) in 2

months

> doing the 6Week Body Makeover.I went from a 14/16 to a 10/12,

though I

> needed to lose 40 more I felt good about myself and stopped the

diet. I

> slowly started gaining the weight back (gained it all plus some)

and

> tried to start and stop sooo many times, but my heart wasn't

really in

> it like at first, because though the diet worked, I really

couldn't see

> myself eating according to certain rules the rest of my life to

maintain

> my weight and I just wasn't feelin' the exercises. I ordered the

> Lifelift DVD's at the beginning of this year, but wasn't fully

convinced

> that it was for me, so I'd do that off and on. I just didn't have

that,

> " Aha " moment to get me motivated.

>

> Until Last Wednesday. I decided to secretly start the diet again

and did

> well that day, but my heart wasn't in it.I was so over it. [8-|]

Then

> without even speaking to each other about it, each of my parents

during

> different times of the day tried to encourage me, knowing that I

haven't

> been successful lately with my dieting and wanted to help me. I

thought

> to myself, " Man, am I really that outta control, that my parents

felt

> the need to talk to me about my weight? " [:-/]

>

> Later that evening I came to this forum and lifelift.net and read

and

> read and read, I was so motivated by the convictions of everyone

and how

> excited they were to just BREATHE. I decided to give LifeLift

another

> chance, since I was bored with everything else or didn't have the

time

> for other exercises. Thursday I woke up with renewed spirit and

positive

> outlook, did tape 1 and took my daughter to school. Throughout

the day I

> did breaths here and there and belly rubs. I didn't keep this

routine

> everyday, but did do some breaths daily, and I DID NOT DIET. I'm a

> fairly healthy eater, who likes to eat with enjoyment and not feel

> guilty if I eat some M & M's or honey bun (both of which I did

have).

>

> This morning, 1 week later, I didn't have time to workout to the

video

> so as I got myself ready to start the day and get my daughter off

to

> school I did LifeLifts instead of regular breathing. I

thought, " Hey,this

> is a pretty cool way to work out without stopping what I'm

doing. " I got

> on the scale without much hope, especially since I had pasta the

night

> before and to my surprise I lost NINE POUNDS! HOT DIGGETY DOG!

[] I'm

> soooo excited! I found something I can see myself doing everyday

to lose

> weight or not, it's relaxing, refreshing, and now I understand why

> others have said that losing weight is an extra benefit. Now I

must

> reward myself at the nail salon. I've learned to love my curves,

but

> some curves snuck their way in, so after 20 lbs. I'm getting the

body

> wraps! Whoo-Hoo! Yay Me! []

>

> Sorry this was sooo long, but I just had to let you all know how

excited

> I am! Thank you, thank you, thank you, keep being positive, you

never

> know who your words may touch.

>

> Happy Breathing! []

>

> Steph

>

>