-- LL Routine Suggestion <:-)

[Guest guest]

Hi again, !

My weekdays start at 5:AM (I'm on the commute train by 6:15, and at

work by 7:00, LOL) -- I use a clock-radio as my morning wake-up

alarm, and I set it to go off about 15 minutes " early " so I can get

in my AM LifeLift every day...

I'm NOT a " morning person " at ALL, ha-ha, so this is just something I

make a part of my daily routine, the same as brushing my teeth &

walking my dogs before leaving for work -- I find that " first thing

in the morning " LL routine really sets the tone for the whole rest of

my day by jump-starting all the great physical AND psychological

benefits I've listed here in previous posts !!!

What happens when you stay consistant with even a minimum amount of

LifeLift for a few weeks is that if you then lapse & skip a few

workouts, your body & soul feel SO " blah " that you just can't wait to

get right back on-program again <:-)

Your friend,

CC

" Keep on LifeLift flex-breathing <:-) It works! "

>

> What kind of LL routine would you suggest for someone who is very

> busy... I read your routine that you posted:

>

> Monday: Morning Workout#1-20 minute workout

> Evening Workout#2 15 minute workout

>

> Mid day -Twice add 10 LifeLift breaths before each snack

>

> Tuesday: Morning- Workout#2 15 minute workout

> Evening- Reflexology DVD

>

> Mid day -Twice add 15 LifeLift breaths before each snack

>

> Wednesday Morning Workout#2

> Evening Workout#1-20 minute workout

>

> Mid day -Twice add 10 LifeLift breaths before each snack

>

> Thursday Morning Workout#1-20 minute workout

> Evening Workout#2 15 minute workout

>

> Mid day -Twice add 10 LifeLift breaths before each snack

>

> Friday-Morning- Workout#2 15 minute workout

> Evening- Reflexology DVD

>

> Mid day -Twice add 15 LifeLift breaths before each snack

>

>

>

> I was wondering if you could advise me on the most

> optimal plan for myself. My day starts at 7am and ends around

> 11:30pm. I eat breakfast at work around 9am.. I do my LL breaths in

> the car about 8:30-9:00... I have lunch at 12pm and I eat dinner

> sometime between 4-8pm. Thank you for the consideration and

> suggestions if you have any. I would be very thankful if you could

> advise me of how to get a work out in my busy day..

>

> I also am a firm believer in affirmations I have been using them

for

> years for manifestation.

>

>

> Love and Light,

>

>