Amazing posts today. I love-love-love your enthusiasm!

[Guest guest]

Hello to everyone,

Wow, CC. What a truly wonderful post. You really got everyone excited on the

list. You have become the perfect LifeLift cheerleader.

I can't imagine how anyone could read this and not want to go and immediately do

some LifeLift breaths.

I loved all of the positive support from everyone else too. Melinda, Miss,

Molly, Laurie, . All of your messages were great.

I also want to thank all of you for helping out with her question about

the workout bands. Personally it is one of my favorite ways to workout. There

are so many ways to use those bands while doing LifeLift while watching TV, a

good movie, or any other time you just want to get your body feeling

extraordinarily good. That extra resistance combined with the LifeLift breaths

really gives me a great feeling of accomplishment.

You all made my day.

Love and big hugs to all,

Rashelle

Thanks for putting into words what I couldn't...how more blessed could we be?!

this list is a keeper for the fridge door...lol. Smiles and Hugs, Miss :-)

candianoah <candianoah@...> wrote: Just this morning I was thinking that

I really should make a running

list of reasons I enjoy LL so much, and now your message has pushed

me to actually DO it, so here goes...

I really LOVE doing my LifeLift flex-breathing, because:

It starts my day on a positive, productive note.

It boosts my energy.

It elevates my mood.

It reduces stress/tension.

It enhances my self-esteem.

It revs up my metabolism, digestion & elimination.

It keeps my weight & measurements under control.

It stimulates my immune/lymph system to flush out toxins & germs.

It floods all my organs, including the brain & skin, with oxygen.

It increases my lean muscle mass & decreases my body fat index.

It keeps me awake all day & asleep all night.

It makes me look, feel, think, act & be happy, healthy & full of life.

It costs me nothing but a few pleasantly well-spent minutes <:-)

What have I left out ??? Add your OWN great reasons for doing LL !!!

Your friend,

CC

" Keep on flex-breathing, it works! "

> Does anyone do the Rubberband work outs?

>

> reviews? advice? what were your results?

>

> _heather

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