Pat

[Guest guest]

Hi Pat ,

I have always had a really weird schedule , But basically i am

pretty healthy : O ) And i do lots of breathing thru the day .

Molly : O )

> > > >

> > > > I managed to do my basic 40 breaths this morning does 4 am

> count

> > as

> > > > morning lol . Had a busy hectic day today and didnt get to

eat

> > > until 6

> > > > this evening . And it wasn't a healthy meal ( chicken

> gizzards )

> > > but i

> > > > will have something later am out of milk so couldnt have my

> > cereal

> > > this

> > > > morning so am way behind on my fiber . I did add fibersure

to

> > my

> > > > coffee this morning ( thanks for the tip ) .Hubby is making

> > brown

> > > rice

> > > > now and adobo chicken so i can add more fiber to that. Water

> > intake

> > > > another bust today so far but the night is young .Will drink

> > like

> > > crazy

> > > > and breath breath breath until bedtime.

> > > > Molly : O )

> > > >

> > > > ps.... oh yesterday i got in over 200 breaths so i am doing

ok

> i

> > > > think . and i did walk almost a 1/2 mile with my sticks

> > yesterday :

> > > O )

> > > >

> > >

> >

>

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>

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