Guest guest Posted April 26, 2007 Report Share Posted April 26, 2007 Hi Karma , Thats the body fles i do while lying in bed doing my 100 breaths at the begining and the end of each day . It's great isnt it . Molly : O ) > > Hi Coni, > Isn't that reflexology tape wonderful! Sounds like you have had a great workout. > > I am so proud of my AM jump rope club. They are doing great! So far that is my workout, turning rope for an hour for K - 6th graders as I'm helping them learn their double dutch tricks! My arms should be rock solid by now. LOL I got a wild hair the other day and did a really hard workout as I was driving I was squeezing my whole body in a really hard flex (I was still a safe driver on the country roads I was driving on). It has taken almost a week to recover from the sore muscles I gave myself! > > Today I started the breaths and flexing as I'm sitting at the computer again. Muscles still a bit sore, but okay to workout again. > > What exercises are you doing on the ball? > Have a great day, > Karma > Hello > > > I hope everyone is having a great day! I did my ball, yoga , and > breathing with reflexology. I was a little queasy this AM but it is > amazing what a little fennel tea and Rashelle's Reflexology tape will > do, I feel 100% better. Coni > > > > > > Quote Link to comment Share on other sites More sharing options...
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