Re: Re: My LL update for you guys!

[Guest guest]

Awesome

awesome

Blessings

R

Re: My LL update for you guys!

AWESOME, <:-)

I'm " multi-tasking challenged " LOL, so I can't do my LL while driving

& operating heavy equipment (ha-ha) or I might get distracted & have

an accident <:-O

Ordinary (quiet) deep-breathing is the best I can do on my 30 minute

commute train rides AM & PM, but even that helps a lot with mood-

elevation & stress-reduction...

Over 20 pounds lost since May ??? You're really shrinking, Girl !!!

Your friend,

CC

" Keep on LifeLift flex-breathing <:-) It works! "

>

> I have been doing the Commuter CD in my car anytime I am driving

> (WHICH IS ALOT about 45mins to and from work)--that is also the

> duration of both tracks. At first it was difficult to keep up,

> Rashelle REALLY pushes those breaths to the fullest; but I am doing

a

> lot better I can actually hold those breaths and keep up now. I've

> realized that I've lost 21lb since May 2007.

>

> I also have been mixing in my workouts the stretch band DVD--

AWESOME!

> My arms are really toning up and my legs are too!! Infact so are my

> abs..lol

>

> Anyway my update for you guys is I feel great and I'm contiuning my

> breaths each and every day. Morning workout, commuter breaths,

> afternoon/evening workout.

>

> _heather

>