Guest guest Posted May 8, 2007 Report Share Posted May 8, 2007 Hi Karma , Don't ya just love it when someone can make things simple . Molly : O ) > > Hi Caroline, > There is a good book out there that discusses this. It is the No Sugar No Flour Diet http://www.amazon.com/Dr-Gotts-Flour-Sugar- Diet/dp/1884956521 > > I have this book and it is really simple. When you read the label if it says flour anywhere on the label, it is NOT on the diet. If you read sugar or anything that ends in " ose " It is not on the diet. Everything else is. He says people try to make it really complicated, but it isn't the title says it all. NO flour, NO sugar that is it. > Karma > Re:Tried > > > Oh Molly...do I know what you are talking about...I finally got smart and decided to quit eating the very things that are aggravating inflammation in my body...Rashelle has one of her newsletters that suggests... > Dairy, wheat, sugar, and processed foods " produce " mucus. > So yeah, what in the world do you eat. I started looking at what I CAN eat rather than what I can't. Yesterday I managed well...my second true day of attempting to not eat the above. > > . > _,_._,___ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2007 Report Share Posted May 8, 2007 Yep! One of the teachers was looking really thin, so I asked her what she was doing. She answered with No Sugar, No Flour. Karma Re:Tried > > > Oh Molly...do I know what you are talking about...I finally got smart and decided to quit eating the very things that are aggravating inflammation in my body...Rashelle has one of her newsletters that suggests... > Dairy, wheat, sugar, and processed foods " produce " mucus. > So yeah, what in the world do you eat. I started looking at what I CAN eat rather than what I can't. Yesterday I managed well...my second true day of attempting to not eat the above. > > . > _,_._,___ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2007 Report Share Posted May 8, 2007 one of the easiest ways to avoid all those things is going vegan... eating nuts, beans, seeds, hemp instead of wheat or flour... i usually do rice which is gluten free.. gluten free makes a difference with me. lots of green leafy veggies work well too. eating living raw foods always keep you energized. i have many vegan recipes if anyone would like just email me. =) _ > > > > Hi Caroline, > > There is a good book out there that discusses this. It is the No > Sugar No Flour Diet http://www.amazon.com/Dr-Gotts-Flour-Sugar- > Diet/dp/1884956521 > > > > I have this book and it is really simple. When you read the label > if it says flour anywhere on the label, it is NOT on the diet. If > you read sugar or anything that ends in " ose " It is not on the > diet. Everything else is. He says people try to make it really > complicated, but it isn't the title says it all. NO flour, NO sugar > that is it. > > Karma > > Re:Tried > > > > > > Oh Molly...do I know what you are talking about...I finally got > smart and decided to quit eating the very things that are > aggravating inflammation in my body...Rashelle has one of her > newsletters that suggests... > > Dairy, wheat, sugar, and processed foods " produce " mucus. > > So yeah, what in the world do you eat. I started looking at what > I CAN eat rather than what I can't. Yesterday I managed well...my > second true day of attempting to not eat the above. > > > > . > > _,_._,___ > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 11, 2007 Report Share Posted May 11, 2007 very strange...my niece, Caroline, was shown as the sender of a message to this group...Now, I don't know why, but I knew the message was from me. She is a beautiful 14 year old...very talented singer and dancer...just finished this past year playing the scarecrow in the Wizard of Oz...She was awesome... If you saw the Funniest Home Videos show last weekend, The video of a little girl playing in a Nativity pageant with the baby doing his business...well, that little girl was my Caroline....She is such a doll...(The video won second place.) she got exposed to Lifelift one day when her mom walked through the house doing her breaths...Caroline asks...what are you doing? You are driving me nuts. She will see. I've told her she needs to breathe well to sing as she does so she shouldn't knock Lifelift. I think her mom will convince her. --------------------------------- Sucker-punch spam with award-winning protection. Try the free Beta. Quote Link to comment Share on other sites More sharing options...
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