Guest guest Posted April 21, 2007 Report Share Posted April 21, 2007 Dear Molly, I think you are doing much better than just " ok " I think you are doing great!! Coni Did Mine LifeLift > I managed to do my basic 40 breaths this morning does 4 am count > as > morning lol . Had a busy hectic day today and didnt get to eat > until 6 > this evening . And it wasn't a healthy meal ( chicken gizzards ) > but i > will have something later am out of milk so couldnt have my cereal > this > morning so am way behind on my fiber . I did add fibersure to my > coffee this morning ( thanks for the tip ) .Hubby is making brown > rice > now and adobo chicken so i can add more fiber to that. Water > intake > another bust today so far but the night is young .Will drink like > crazy > and breath breath breath until bedtime. > Molly : O ) > > ps.... oh yesterday i got in over 200 breaths so i am doing ok i > think . and i did walk almost a 1/2 mile with my sticks yesterday > : O ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2007 Report Share Posted April 21, 2007 Hi Coni , Well so far i am not happy with today . But its not over yet since i am a night person and have hours to go yet lol. Molly : O ) > > Dear Molly, I think you are doing much better than just " ok " I think you are doing great!! Coni > > Did Mine > LifeLift > > > I managed to do my basic 40 breaths this morning does 4 am count > > as > > morning lol . Had a busy hectic day today and didnt get to eat > > until 6 > > this evening . And it wasn't a healthy meal ( chicken gizzards ) > > but i > > will have something later am out of milk so couldnt have my cereal > > this > > morning so am way behind on my fiber . I did add fibersure to my > > coffee this morning ( thanks for the tip ) .Hubby is making brown > > rice > > now and adobo chicken so i can add more fiber to that. Water > > intake > > another bust today so far but the night is young .Will drink like > > crazy > > and breath breath breath until bedtime. > > Molly : O ) > > > > ps.... oh yesterday i got in over 200 breaths so i am doing ok i > > think . and i did walk almost a 1/2 mile with my sticks yesterday > > : O ) > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 23, 2007 Report Share Posted April 23, 2007 MOLLY <:-) you are an incredible inspiration to everyone !!! And I'm with you 100% on getting your minimum number of LL flex- breaths in first thing in the morning (I get up at 4:30 on weekdays to take care of my animals before commuting into work so, YES, it's a great way to wake up & get everything " pumping " for the rest of my day) -- Woo-hoo, you GO girl <:-) Your friend, CC > > I managed to do my basic 40 breaths this morning does 4 am count as > morning lol . Had a busy hectic day today and didnt get to eat until 6 > this evening . And it wasn't a healthy meal ( chicken gizzards ) but i > will have something later am out of milk so couldnt have my cereal this > morning so am way behind on my fiber . I did add fibersure to my > coffee this morning ( thanks for the tip ) .Hubby is making brown rice > now and adobo chicken so i can add more fiber to that. Water intake > another bust today so far but the night is young .Will drink like crazy > and breath breath breath until bedtime. > Molly : O ) > > ps.... oh yesterday i got in over 200 breaths so i am doing ok i > think . and i did walk almost a 1/2 mile with my sticks yesterday : O ) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2007 Report Share Posted April 25, 2007 Life Lift breathing is the best waker upper!!! Love always, Pat Re: Did Mine MOLLY <:-) you are an incredible inspiration to everyone !!! And I'm with you 100% on getting your minimum number of LL flex- breaths in first thing in the morning (I get up at 4:30 on weekdays to take care of my animals before commuting into work so, YES, it's a great way to wake up & get everything " pumping " for the rest of my day) -- Woo-hoo, you GO girl <:-) Your friend, CC > > I managed to do my basic 40 breaths this morning does 4 am count as > morning lol . Had a busy hectic day today and didnt get to eat until 6 > this evening . And it wasn't a healthy meal ( chicken gizzards ) but i > will have something later am out of milk so couldnt have my cereal this > morning so am way behind on my fiber . I did add fibersure to my > coffee this morning ( thanks for the tip ) .Hubby is making brown rice > now and adobo chicken so i can add more fiber to that. Water intake > another bust today so far but the night is young .Will drink like crazy > and breath breath breath until bedtime. > Molly : O ) > > ps.... oh yesterday i got in over 200 breaths so i am doing ok i > think . and i did walk almost a 1/2 mile with my sticks yesterday : O ) > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2007 Report Share Posted April 25, 2007 Me too! Coni Did Mine LifeLift > Ok i did mine how about you . > Molly : O ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 Molly, you're magnificent, keep up the great work !!! That birthday sure looks GOOD on you, Girlfriend <:-) Your friend, CC > > Ok got in my 50 grams of fiber , over a gallon of water . Did some > walking and did over 100 LL breaths today . > Molly : O ) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 30, 2007 Report Share Posted May 30, 2007 Thanks CC . Molly : O ) > > > > Ok got in my 50 grams of fiber , over a gallon of water . Did some > > walking and did over 100 LL breaths today . > > Molly : O ) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Woo-Hoo, MOLLY <:-) You're such a great role model !!! Your friend, CC > > ok just checking in i did mine . 50 grams of fiber , a gallon of water > and over 300 LL breaths . > Molly : O ) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 WOOOWWW!!!! To quote Wanda, " You rock! " LOL I'm going to do my LLing before I do my karate sparring this evening! Love, Melinda ) Did MIne ok just checking in i did mine . 50 grams of fiber , a gallon of water and over 300 LL breaths . Molly : O ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 HI CC, I am just trying to discipline myself to do it lol. Molly : O ) > > > > ok just checking in i did mine . 50 grams of fiber , a gallon of > water > > and over 300 LL breaths . > > Molly : O ) > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2007 Report Share Posted May 31, 2007 Thats a great idea Melinda , what better then to incorporate it into our daily routine. Molly : O ) > > WOOOWWW!!!! To quote Wanda, " You rock! " LOL I'm going to do my LLing before I do my karate sparring this evening! > > Love, > > Melinda ) > Did MIne > > > ok just checking in i did mine . 50 grams of fiber , a gallon of water > and over 300 LL breaths . > Molly : O ) > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2007 Report Share Posted June 18, 2007 Molly, YOU are doing good for a Sunday. WOW! Coni Did Mine LifeLift > Ok it's sunday but i am doing good for a weekend lol , i got in > my > fiber , my water and am continueing with my LL breathing thru > the day > and evening. Haven't measured my walking today as i walk a lot > on > sundays anyway .Ok a lot for me lol . > Molly : O ) > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2007 Report Share Posted June 24, 2007 not as many as i would have liked but still did the basic amount . Molly : O ) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.