Guest guest Posted May 14, 2007 Report Share Posted May 14, 2007 This is GREAT to know -- No wonder Bunny has LOST 65 INCHES in 3 months just doing LL flex-breathing alone, without adding ANY positions or calisthenics !!! Your friend, CC > > BTW - THIS IS OPTIMAL - as it is NOT all at once - it is SEVERAL times a day which is 10 times more effective than doing 100 breaths at once > > NOW, if *I* could JUST be THAT focused!!!! > > > > > > 20 minutes = 40 flex-breaths first thing in the morning > > 15 minutes = 30 flex-breaths on her AM break at work > > 20 minutes = 40 flex-breaths at lunchtime > > 15 minutes = 30 flex-breaths on her PM workbreak > > 20 minutes = 40 flex-breaths before bedtime > > This adds up to 1.5 hrs = 180 flex-breaths per day -- However, I was > just reading something on the net yesterday that said doing MORE than > 1 hour of exercise a day is NOT optimal, so I'm going to look into > that furter... > > > . > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.