Guest guest Posted April 20, 2007 Report Share Posted April 20, 2007 For me personally, some key things about weight, LL, and eating are... When I get up & start my day with some good LL flex-breaths, I find it does 2 really GREAT things which I then experience all day long: 1) my mood & self-esteem stay VERY positive, and 2) my appetite (especially for " junk food " ) really decreases -- I believe these effects are all inter-related, because a higher metabolism keeps your energy level UP and that makes you FEEL better & happier, so when you're taking good HEALTHY care of yourself, you don't have that OLD need to try & cheer up by snacking on " comfort foods " <:-) If I go even just 2-3 day without doing my LL, I notice a REAL increased tendency toward lethargy, depression & crankiness -- those three terrible feelings contribute a LOT to over-eating & weight gain, IMHO Your friend, CC > > > > > > Hello dear friends, > > > > > > Just had to share I was at a class on Saturday and a woman who > has > > seen > > > me every now and then came up to to me to say; boy; you've lost > a lot > > > of weight Wanda!. My first reaction was to say to her; 'do you > > > really think it's weight or do these huge Hammer Pants make me > look > > > slimmer! LOL She definately said it was me; not my baggy pants. > > > > > > I've been trying to NOT buy new clothes; but all pants now look > like > > > MC Hammer style; I think I'm starting a new trend here in my > > town. : ) > > > > > > Big Hugs! > > > Wanda. > > > > > > > > > > > > > __________________________________________________ > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2007 Report Share Posted April 21, 2007 Hi CC , LL is wonderful isn't it . And i hadn't thought about it but you are right after i do LL in the morning i don't want any junk food or very little . I do mine in the morning to wake myself up and at night so i can sleep . Great stuff it works both ways whatever you need at the moment . Molly : O ) > > > > > > > > Hello dear friends, > > > > > > > > Just had to share I was at a class on Saturday and a woman who > > has > > > seen > > > > me every now and then came up to to me to say; boy; you've lost > > a lot > > > > of weight Wanda!. My first reaction was to say to her; 'do you > > > > really think it's weight or do these huge Hammer Pants make me > > look > > > > slimmer! LOL She definately said it was me; not my baggy pants. > > > > > > > > I've been trying to NOT buy new clothes; but all pants now look > > like > > > > MC Hammer style; I think I'm starting a new trend here in my > > > town. : ) > > > > > > > > Big Hugs! > > > > Wanda. > > > > > > > > > > > > > > > > > > > __________________________________________________ > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2007 Report Share Posted April 21, 2007 I totally agree CC. A good reminder for all of us.. Coni Pat & Molly <:-) LifeLift > For me personally, some key things about weight, LL, and eating are... > > When I get up & start my day with some good LL flex-breaths, I > find > it does 2 really GREAT things which I then experience all day > long: > 1) my mood & self-esteem stay VERY positive, and 2) my appetite > (especially for " junk food " ) really decreases -- I believe these > effects are all inter-related, because a higher metabolism keeps > your > energy level UP and that makes you FEEL better & happier, so > when > you're taking good HEALTHY care of yourself, you don't have that > OLD > need to try & cheer up by snacking on " comfort foods " <:-) > > If I go even just 2-3 day without doing my LL, I notice a REAL > increased tendency toward lethargy, depression & crankiness -- > those > three terrible feelings contribute a LOT to over-eating & weight > gain, IMHO > > Your friend, > CC > > > > > > > > > > > > > > Hello dear friends, > > > > > > > > Just had to share I was at a class on Saturday and a woman > who > > has > > > seen > > > > me every now and then came up to to me to say; boy; you've > lost > > a lot > > > > of weight Wanda!. My first reaction was to say to her; 'do > you > > > > really think it's weight or do these huge Hammer Pants > make me > > look > > > > slimmer! LOL She definately said it was me; not my baggy pants. > > > > > > > > I've been trying to NOT buy new clothes; but all pants now > look > > like > > > > MC Hammer style; I think I'm starting a new trend here in > my > > > town. : ) > > > > > > > > Big Hugs! > > > > Wanda. > > > > > > > > > > > > > > > > > > > __________________________________________________ > > > Quote Link to comment Share on other sites More sharing options...
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