Molly, CC and Karma

[Guest guest]

Hi Molly, CC and Karma,

I was just reading your wonderful posts. So are you all

doing more than 40 LL breaths a day ?

What is this calculation Rashelle mentioned to figure out ??

Please tell me more !

Love,

[Guest guest]

Hi ,

My personal goal is to do 100 a day i do them either all at once

or in groups of 40 or more. Today i have done 110 so far and want to

do another set of 100 before bed if i can .

Molly : O )

>

> Hi Molly, CC and Karma,

>

> I was just reading your wonderful posts. So are you all

> doing more than 40 LL breaths a day ?

>

> What is this calculation Rashelle mentioned to figure out ??

>

> Please tell me more !

>

> Love,

>

>

>

[Guest guest]

, I'm on LL maintenance now, so I just do a handful of breaths

each day -- but I've recently gotten my friend Bunny onto LL

(originally for health reasons, but then she started losing inches &

really got into it in a BIG way!) so Bunny tells me she's doing:

20 minutes = 40 breaths when she gets up in the morning

15 minutes = 30 breaths on her AM break at work

20 minutes = 40 breaths on her lunch hour

15 minutes = 30 breaths on her PM break

20 minutes = 40 breaths just before bedtime

*******************************************

90 minutes = 180 total LL breaths per day !!!

I'm actually very new to this wonderful list myself, so I'm also

interested to hear about calculating Rashelle's " ideal figure goals " .

Your friend,

CC

>

> Hi Molly, CC and Karma,

>

> I was just reading your wonderful posts. So are you all

> doing more than 40 LL breaths a day ?

>

> What is this calculation Rashelle mentioned to figure out ??

>

> Please tell me more !

>

> Love,

>

>

>