Hi All, I'm a first-time poster here <:-)

[Guest guest]

I originally found Rashelle & LifeLift about 3 years ago, while

searching online for Greer Childers' videos -- Long story short, I lost

a few dress sizes in 1996 doing BodyFlex, but never kept up with that

routine & had to re-lose all those inches in 2004 for a cruise to

Alaska <:-O But, Rashelle's program is so health-oriented & nurturing

that it is much easier to stick with for good, so I'm still on LifeLift

maintenance after more than 36 months!

Anyway, I recently replaced my old VCR with a new DVD player & upgraded

my old tapes to new disks, so I gave my old LL videos to a dear friend.

She started on this program for health reasons, needing to improve her

circulation & " wind " -- She's much too introverted to ever join this

list (!) so I need your help in trying to answer some questions from

her:

1) If 20 mins/day is good, will doing LL 3 times/day for a grand total

of 1 hour (20 mins & 40 breaths/session) be worth that extra effort?

2) If the focus is on your " apple shaped " torso, will doing leg-lifts

while seated during flex-breaths speed inch loss in your lower abs ???

Thanks for the expertise, everyone <:-)

Your friend,

CC