Wanda , Karma , Viriginia , Laurie ,Pat, Molly, , Liz, Chris, Melinda, Jenni, & Everyone

[Guest guest]

Hello all of you healthy, beautiful, sleek, slender, shapely bright, energetic

LifeLifters-

I have only had a few minutes on line the past few days so I am catching up

reading your posts. Wow!!!!! You are all so amazing. It would be impossible for

me to read these posts without smiling from ear to ear.

Your messages this past week are just wonderful. I love, love, love seeing how

you all care for each other. I love the open letters you sent. They are great.

Since I only have a few minutes on line tonight I will adopt your wonderful idea

to say hello and to tell you how truly wonderful you all are!

Here are a few key things that will make it much easier for you lose weight and

feel great.

Eat foods with high water content to fill you up and make you feel more

satisfied while adding less calories to your intake. These foods are also high

in fiber content so they help your body release the excess for better weight

loss success.

Remember that water is essential for everyone. Our body requires a certain

amount to maintain our blood osmotic levels, provide the medium for circulating

and excreting waste products, and cleansing the interstitial tissues.You need

water to have a totally healthy weight loss.

Two factors play an important role in what makes food less calorie packed and

more filling:

Water. Many fruits and vegetables are high in water, which provides volume but

not calories. A grapefruit is about 90 percent water and has just 39 calories in

a half-fruit serving. Carrots are about 88 percent water and have only 52

calories in 1 cup.

Fiber. High-fiber foods such as vegetables, fruits and whole grains not only

provide volume, but also take longer to digest, making you feel full longer.

When you do your LifeLift workouts make sure you are mixing them up a bit. Try

to do something a little different every few days. For example one day you can

do 10 LifeLift breaths (5 minutes) with the belly rub that Laurie suggested

before you get out of bed. I have come to really love that one. Then early in

the day or mid day you could do the Workout #1. That is 20 minutes and gets you

off to a really good start.

During the day you can do several short sessions of 5 minutes, 10 LifeLift

breaths without poses, while driving, sitting at the computer or anytime you are

busy doing other things. Evening do 5 minutes in bed, either with the belly rub

or while doing some mental positive affirmations. I love to do this before I

fall asleep. I like to count up the positive things that have happened in my

head while doing some LifeLift breaths and creating mental pictures of what I

want to happen in my future. That positive energy is wonderful to help lull you

off to sleep.

The following day you could replace workout#1 with workout#2 (15 minutes) and

then do your short sessions at a little different time of the day and maybe add

a few poses while doing them. I have started doing something that I love. I

found a medium size ball (I bought it at the drug store for a few dollars). I

like to sit in my chair or prop up on my bed and hold it over my head. I slowly

drop it behind my head while doing LifeLift breaths. Make sure the movements are

good and slow and very precise. This gives you a great, easy, fun workout for

your entire triceps(the back of the arms) and it works your arms, your shoulders

and it even helps to elongate your spine and neck.

I had my physical a few days ago and my doctor had lots of positive things to

say to me. I have grown taller, instead of shrinking like most do at my age and

the nurse said she thought it was because the LifeLift breathing and stretching

that I do on a regular basis has helped to stretch out and strengthen my spine.

I know my back and spine feel stronger and healthier than they used to, so one

more reason to love those LifeLift breaths.

I will try to get back in a few days to write more.

I wanted to say that I have Wanda's husband's link to his artists web site on my

links at my oxygenlift.net web site. I am the proud owner of one of his

beautiful pieces and my brother-in-law owns one too and he loves it. Wanda sent

me a couple of pictures of the art awhile back and I instantly fell in love. I

knew the minute I saw the other that my brother-in-law would want the one he

purchased so I sent him an email so he could see the picture. Mark is a

remarkable artist and I am proud to say that I own something that shows off a

piece of his fabulous talent.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Wow i got on this afternoon and there are posts from all of you .It was

so much fun reading them all and catching up on the news here. I am

sooooooooooo Happy to see you all posting again .

Molly : O )