Fw: All About YOU: Stand Up Straight

[Guest guest]

RealAge

Tip of the DAY for February 9, 2007

..All About YOU: Stand Up Straight

One of the easiest ways to strengthen your abdominal muscles -- and support your

back -- is through good posture.

You may feel like you're already standing straight, but in reality, most of us

stand like the Leaning Tower of Pisa. Practice good posture by bringing your

head and neck back. The key element is breathing in to tighten your gut. That's

the component that lifts your chest and will give you Marine-like posture.

Sometimes the smallest changes in your life can lead to the biggest results.

Sucking in your gut while you do crunches, or even when you take the elevator,

is a good example. It helps your body not only look younger -- by skimming a

couple of inches off your middle and adding them to your lungs/chest -- but it

also helps your body get stronger, because you're engaging your abdominal

muscles.

Here are the five steps to perfect posture:

1. Pull your shoulder blades back slightly toward each other and down away

from your ears.

2. Lift your chest up and out.

3. Pull your head back just enough to keep it in line with your spine.

4. Position your pelvis or hips to create or maintain a natural arch in

your lower back.

5. Pull your belly button in toward your spine without changing or tilting

your hips or losing the arch in your lower back.

Laurie Delk

(931) 380-8811

http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 - (healthy

makeup)

http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles - (healthy

candles)

http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr. Mindell (Author:

The Vitamin Bible) - (healthy body, pets and home)

http://ILoveCards.net (send 10 cards for $10 including stamp!)- Send Out Cards

- (healthy relationships)

http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25 years (be a

rep fr..ee) - (healthy energy)

http://parentsprograms.com - Parents and their Programs

http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on sale in all the

stores!

[Guest guest]

Hi Laurie,

This is awesome info; and is a wonderful way to strengthen the

addominal muscles. Thanks for sending it.

And it is WONDERFUL to have you posting. You are certainly missed

here.

Love, Wanda.

>

>

> RealAge

> Tip of the DAY for February 9, 2007

> .All About YOU: Stand Up Straight

>

> One of the easiest ways to strengthen your abdominal muscles -- and

support your back -- is through good posture.

>

> You may feel like you're already standing straight, but in reality,

most of us stand like the Leaning Tower of Pisa. Practice good

posture by bringing your head and neck back. The key element is

breathing in to tighten your gut. That's the component that lifts

your chest and will give you Marine-like posture.

>

>

> Sometimes the smallest changes in your life can lead to the biggest

results. Sucking in your gut while you do crunches, or even when you

take the elevator, is a good example. It helps your body not only

look younger -- by skimming a couple of inches off your middle and

adding them to your lungs/chest -- but it also helps your body get

stronger, because you're engaging your abdominal muscles.

>

> Here are the five steps to perfect posture:

> 1. Pull your shoulder blades back slightly toward each other

and down away from your ears.

> 2. Lift your chest up and out.

> 3. Pull your head back just enough to keep it in line with

your spine.

> 4. Position your pelvis or hips to create or maintain a

natural arch in your lower back.

> 5. Pull your belly button in toward your spine without

changing or tilting your hips or losing the arch in your lower back.

>

>

>

>

> Laurie Delk

> (931) 380-8811

> http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 -

(healthy makeup)

> http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles -

(healthy candles)

> http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr.

Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> http://ILoveCards.net (send 10 cards for $10 including stamp!)-

Send Out Cards - (healthy relationships)

> http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

> http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25

years (be a rep fr..ee) - (healthy energy)

> http://parentsprograms.com - Parents and their Programs

> http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on

sale in all the stores!

>

>

>

>

>

>

>

>

[Guest guest]

Hi ,

I am one of those people who can't walk and chew gum at the same

time i am not sure i have the coordination to do all five of these

steps and walk also . But i will give it a shot .

Molly : O )

>

>

> RealAge

> Tip of the DAY for February 9, 2007

> .All About YOU: Stand Up Straight

>

> One of the easiest ways to strengthen your abdominal muscles --

and support your back -- is through good posture.

>

> You may feel like you're already standing straight, but in

reality, most of us stand like the Leaning Tower of Pisa. Practice

good posture by bringing your head and neck back. The key element is

breathing in to tighten your gut. That's the component that lifts

your chest and will give you Marine-like posture.

>

>

> Sometimes the smallest changes in your life can lead to the

biggest results. Sucking in your gut while you do crunches, or even

when you take the elevator, is a good example. It helps your body

not only look younger -- by skimming a couple of inches off your

middle and adding them to your lungs/chest -- but it also helps your

body get stronger, because you're engaging your abdominal muscles.

>

> Here are the five steps to perfect posture:

> 1. Pull your shoulder blades back slightly toward each other

and down away from your ears.

> 2. Lift your chest up and out.

> 3. Pull your head back just enough to keep it in line with

your spine.

> 4. Position your pelvis or hips to create or maintain a

natural arch in your lower back.

> 5. Pull your belly button in toward your spine without

changing or tilting your hips or losing the arch in your lower back.

>

>

>

>

> Laurie Delk

> (931) 380-8811

> http://Arbonne.com - Arbonne (email me for 35% off) - ID

16221373 - (healthy makeup)

> http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles -

(healthy candles)

> http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr.

Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> http://ILoveCards.net (send 10 cards for $10 including stamp!)-

Send Out Cards - (healthy relationships)

> http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

> http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25

years (be a rep fr..ee) - (healthy energy)

> http://parentsprograms.com - Parents and their Programs

> http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on

sale in all the stores!

>

>

>

>

>

>

>

>

[Guest guest]

Hi Laurie,

Thank you so much for this exercise to promote proper posture. I am going to

copy and paste the 5 steps into a WORD document and then print it out for

myself. I will try this. Having learned the LIFT part of Life Lift breathing

will have been good trainng for me to do this. I will let everyone know how

this goes for me.

Love always,

Pat

Re: Fw: All About YOU: Stand Up Straight

Hi Laurie,

This is awesome info; and is a wonderful way to strengthen the

addominal muscles. Thanks for sending it.

And it is WONDERFUL to have you posting. You are certainly missed

here.

Love, Wanda.

>

>

> RealAge

> Tip of the DAY for February 9, 2007

> .All About YOU: Stand Up Straight

>

> One of the easiest ways to strengthen your abdominal muscles -- and

support your back -- is through good posture.

>

> You may feel like you're already standing straight, but in reality,

most of us stand like the Leaning Tower of Pisa. Practice good

posture by bringing your head and neck back. The key element is

breathing in to tighten your gut. That's the component that lifts

your chest and will give you Marine-like posture.

>

>

> Sometimes the smallest changes in your life can lead to the biggest

results. Sucking in your gut while you do crunches, or even when you

take the elevator, is a good example. It helps your body not only

look younger -- by skimming a couple of inches off your middle and

adding them to your lungs/chest -- but it also helps your body get

stronger, because you're engaging your abdominal muscles.

>

> Here are the five steps to perfect posture:

> 1. Pull your shoulder blades back slightly toward each other

and down away from your ears.

> 2. Lift your chest up and out.

> 3. Pull your head back just enough to keep it in line with

your spine.

> 4. Position your pelvis or hips to create or maintain a

natural arch in your lower back.

> 5. Pull your belly button in toward your spine without

changing or tilting your hips or losing the arch in your lower back.

>

>

>

>

> Laurie Delk

> (931) 380-8811

> http://Arbonne. com - Arbonne (email me for 35% off) - ID 16221373 -

(healthy makeup)

> http://CandleOfTheM onth.net - Scent Sations Mia Bella Candles -

(healthy candles)

> http://AHealthyHous e.net (email me for 35% off)- FreeLife/Dr.

Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> http://ILoveCards. net (send 10 cards for $10 including stamp!)-

Send Out Cards - (healthy relationships)

> http://OrderJerkyDi rect.com - Jerky Direct - (healthy jerky)

> http://JoinTheSolut ion.com/bmd - Switch to Solar - save $25k in 25

years (be a rep fr..ee) - (healthy energy)

> http://parentsprogr ams.com - Parents and their Programs

> http://EmailLeadLis t.com/sale. shtml - Get 1ST dibs of what's on

sale in all the stores!

>

>

>

>

>

>

>

>

[Guest guest]

Thank you Wanda

I LOVE it here too - I just get SOOOOO busy, that I forget to take time for *ME*

and I am TRYING to do that

Laurie Delk

(931) 380-8811

http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 - (healthy

makeup)

http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles - (healthy

candles)

http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr. Mindell (Author:

The Vitamin Bible) - (healthy body, pets and home)

http://ILoveCards.net (send 10 cards for $10 including stamp!)- Send Out Cards

- (healthy relationships)

http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25 years (be a

rep fr..ee) - (healthy energy)

http://parentsprograms.com - Parents and their Programs

http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on sale in all the

stores!

Re: Fw: All About YOU: Stand Up Straight

Hi Laurie,

This is awesome info; and is a wonderful way to strengthen the

addominal muscles. Thanks for sending it.

And it is WONDERFUL to have you posting. You are certainly missed

here.

Love, Wanda.

.

[Guest guest]

Hi Laurie,

I know exactly what you mean; that is what I'm doing too; or at least

trying to do. I miss posting here so very much; so trying to get on

here more.

Great again to see you back!

Love, Wanda.

>

> Thank you Wanda

>

> I LOVE it here too - I just get SOOOOO busy, that I forget to take

time for *ME*

> and I am TRYING to do that

>

>

>

> Laurie Delk

> (931) 380-8811

> http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 -

(healthy makeup)

> http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles -

(healthy candles)

> http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr.

Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> http://ILoveCards.net (send 10 cards for $10 including stamp!)-

Send Out Cards - (healthy relationships)

> http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

> http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25

years (be a rep fr..ee) - (healthy energy)

> http://parentsprograms.com - Parents and their Programs

> http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on

sale in all the stores!

>

>

>

>

>

>

>

>

>

>

>

>

> Re: Fw: All About YOU: Stand Up Straight

>

>

> Hi Laurie,

>

> This is awesome info; and is a wonderful way to strengthen the

> addominal muscles. Thanks for sending it.

>

> And it is WONDERFUL to have you posting. You are certainly missed

> here.

>

> Love, Wanda.

>

>

> .

>

>

>

[Guest guest]

Hi Awesome Wanda,

That's awesome, the fact that you want to post more!!! That's awesome, truely

awesome!!! I always love to read your awesome posts and to see your awesome

words that you type with your awesome fingers!!! That's awesome!!

Awesome love always,

Awesome Pat

Re: Fw: All About YOU: Stand Up Straight

>

>

> Hi Laurie,

>

> This is awesome info; and is a wonderful way to strengthen the

> addominal muscles. Thanks for sending it.

>

> And it is WONDERFUL to have you posting. You are certainly missed

> here.

>

> Love, Wanda.

>

>

> .

>

>

>

[Guest guest]

Hello my Wonderful Wanda and my Lovely Laurie,

I loved this post too. It reminded me a lot of something from the Victory

Theory. I am a true believer that great posture makes you look and feel thinner

too. No doubt it does help to strengthen the abdominal muscles. Great post!

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: Fw: All About YOU: Stand Up Straight

Hi Laurie,

This is awesome info; and is a wonderful way to strengthen the

addominal muscles. Thanks for sending it.

And it is WONDERFUL to have you posting. You are certainly missed

here.

Love, Wanda.

>

>

> RealAge

> Tip of the DAY for February 9, 2007

> .All About YOU: Stand Up Straight

>

> One of the easiest ways to strengthen your abdominal muscles -- and

support your back -- is through good posture.

>

> You may feel like you're already standing straight, but in reality,

most of us stand like the Leaning Tower of Pisa. Practice good

posture by bringing your head and neck back. The key element is

breathing in to tighten your gut. That's the component that lifts

your chest and will give you Marine-like posture.

>

>

> Sometimes the smallest changes in your life can lead to the biggest

results. Sucking in your gut while you do crunches, or even when you

take the elevator, is a good example. It helps your body not only

look younger -- by skimming a couple of inches off your middle and

adding them to your lungs/chest -- but it also helps your body get

stronger, because you're engaging your abdominal muscles.

>

> Here are the five steps to perfect posture:

> 1. Pull your shoulder blades back slightly toward each other

and down away from your ears.

> 2. Lift your chest up and out.

> 3. Pull your head back just enough to keep it in line with

your spine.

> 4. Position your pelvis or hips to create or maintain a

natural arch in your lower back.

> 5. Pull your belly button in toward your spine without

changing or tilting your hips or losing the arch in your lower back.

>

>

>

>

> Laurie Delk

> (931) 380-8811

> http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 -

(healthy makeup)

> http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles -

(healthy candles)

> http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr.

Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> http://ILoveCards.net (send 10 cards for $10 including stamp!)-

Send Out Cards - (healthy relationships)

> http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

> http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25

years (be a rep fr..ee) - (healthy energy)

> http://parentsprograms.com - Parents and their Programs

> http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on

sale in all the stores!

>

>

>

>

>

>

>

>