Guest guest Posted February 8, 2007 Report Share Posted February 8, 2007 I have noticed since renewing my LL...that my " muscles " are getting definition...and the funny thing of it, some of the lifelift that I do, is on a stationary bike...and my thighs..are looking like " biker legs " ... It is curious...and my waist and middle is looking " sculpted " even with the extra " weight " there...? Does this happen to any of you? The other question, What about " cardio " ? They always have the suggestion...meaning health gurus etc, that you should get your heart rate up to so much for so many minutes a day...? Does that fit in in anyone's schedule here, and does LL do a " heart " workout...what happens there? Can LL be enough? Yeah, my mom has heart issues too...I just watch her and realize I have only today to make the most of my tomorrows... Quote Link to comment Share on other sites More sharing options...
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