Re: Flatten your Tummy Contest! STARTS TOMORROW Feb 14th!

[Guest guest]

Hi Laurie ,

Count me in i will start tonight , i just need to know what part

of waist you want measured i am not sure what you mean . can you use

belly button as reference point so i will know 1 inch above or below

or whatever ?

Molly : O )

>

> FLATTEN YOUR TUMMY CONTEST!

>

> My mother and I are doing a test with some of our clients, and

chose to include our online health friends too!

>

> Rules:

> * You MUST be willing to COMMIT to this for the nest 14 days

consecutively! MORNING AND NIGHT (only takes 5-10 min each time)

> * You MUST measure your WAIST in a straight line, all the way

around your back and tummy, your FULL waist measurement. You MUST

email that to me (can email me personally off list if you want)

BEFORE you start, and at the END of the 14 days.

> * You MUST be willing to have your results posted in my health

newsletter, and in our local store (your INITIALS and STATE only)

>

> WINNERS:

> * Will receive a FLATTER TUMMY!

> * The one that loses the MOST inches will ALSO receive a GIFT from

ME! (valued at $50 or more!)

>

> WHAT YOU HAVE TO DO:

> * Each morning when you wake up, and each night before you go to

bed, You lie flat on your back (on floor or bed). If you ware right

handed, you use your right hand, if you are left handed, you use

your left hand. Starting at your belly button, you put your hand

flat on your belly, and you RUB it gently (NOT pressure), in a

CLOCKWISE motion, slowly making your circles bigger until you get to

the OUTSIDE part of your belly. THEN, you rub your belly from that

OUTSIDE spot, COUNTERCLOCKWISE slowly around your belly, while

making the circles smaller until you get back to your belly button.

THAT IS ALL!

> * I would LIKE you to also do 10 LIFE LIFT breaths (no positions,

just while laying there) before you start each am and pm.

> * At the end of 14 days, you have to measure your WAIST again, and

submit to me your results, as well as if you did the exercise

CONSISTENTLY morning and night, and if you did the 10 LIFE LIFT

breaths each time before (and if that was consistent)

> * PLEASE be HONEST with your results to me!

>

> Contest runs from Feb 14-28 (or if you do not see this email until

tomorrow afternoon, it can be from Feb 15 - March 1)

> Results will be posted March 2.

>

>

>

> Laurie Delk

> (931) 380-8811

> http://Arbonne.com - Arbonne (email me for 35% off) - ID

16221373 - (healthy makeup)

> http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles -

(healthy candles)

> http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr.

Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> http://ILoveCards.net (send 10 cards for $10 including stamp!)-

Send Out Cards - (healthy relationships)

> http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

> http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25

years (be a rep fr..ee) - (healthy energy)

> http://parentsprograms.com - Parents and their Programs

> http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on

sale in all the stores!

>

>

>

>

>

>

>

>

[Guest guest]

Me too, Laurie!

Love,

C

On 2/14/07, mollynevarez <mollynevarez@...> wrote:

>

> Hi Laurie ,

> Count me in i will start tonight , i just need to know what part

> of waist you want measured i am not sure what you mean . can you use

> belly button as reference point so i will know 1 inch above or below

> or whatever ?

>

> Molly : O )

>

>

> >

> > FLATTEN YOUR TUMMY CONTEST!

> >

> > My mother and I are doing a test with some of our clients, and

> chose to include our online health friends too!

> >

> > Rules:

> > * You MUST be willing to COMMIT to this for the nest 14 days

> consecutively! MORNING AND NIGHT (only takes 5-10 min each time)

> > * You MUST measure your WAIST in a straight line, all the way

> around your back and tummy, your FULL waist measurement. You MUST

> email that to me (can email me personally off list if you want)

> BEFORE you start, and at the END of the 14 days.

> > * You MUST be willing to have your results posted in my health

> newsletter, and in our local store (your INITIALS and STATE only)

> >

> > WINNERS:

> > * Will receive a FLATTER TUMMY!

> > * The one that loses the MOST inches will ALSO receive a GIFT from

> ME! (valued at $50 or more!)

> >

> > WHAT YOU HAVE TO DO:

> > * Each morning when you wake up, and each night before you go to

> bed, You lie flat on your back (on floor or bed). If you ware right

> handed, you use your right hand, if you are left handed, you use

> your left hand. Starting at your belly button, you put your hand

> flat on your belly, and you RUB it gently (NOT pressure), in a

> CLOCKWISE motion, slowly making your circles bigger until you get to

> the OUTSIDE part of your belly. THEN, you rub your belly from that

> OUTSIDE spot, COUNTERCLOCKWISE slowly around your belly, while

> making the circles smaller until you get back to your belly button.

> THAT IS ALL!

> > * I would LIKE you to also do 10 LIFE LIFT breaths (no positions,

> just while laying there) before you start each am and pm.

> > * At the end of 14 days, you have to measure your WAIST again, and

> submit to me your results, as well as if you did the exercise

> CONSISTENTLY morning and night, and if you did the 10 LIFE LIFT

> breaths each time before (and if that was consistent)

> > * PLEASE be HONEST with your results to me!

> >

> > Contest runs from Feb 14-28 (or if you do not see this email until

> tomorrow afternoon, it can be from Feb 15 - March 1)

> > Results will be posted March 2.

> >

> >

> >

> > Laurie Delk

> > (931) 380-8811

> > http://Arbonne.com <http://arbonne.com/> - Arbonne (email me for 35%

> off) - ID

> 16221373 - (healthy makeup)

> > http://CandleOfTheMonth.net <http://candleofthemonth.net/> - Scent

> Sations Mia Bella Candles -

> (healthy candles)

> > http://AHealthyHouse.net <http://ahealthyhouse.net/> (email me for 35%

> off)- FreeLife/Dr.

> Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> > http://ILoveCards.net <http://ilovecards.net/> (send 10 cards for $10

> including stamp!)-

> Send Out Cards - (healthy relationships)

> > http://OrderJerkyDirect.com <http://orderjerkydirect.com/> - Jerky

> Direct - (healthy jerky)

> > http://JoinTheSolution.com/bmd <http://jointhesolution.com/bmd> - Switch

> to Solar - save $25k in 25

> years (be a rep fr..ee) - (healthy energy)

> > http://parentsprograms.com - Parents and their Programs

> > http://EmailLeadList.com/sale.shtml<http://emailleadlist.com/sale.shtml>-

Get 1ST dibs of what's on

> sale in all the stores!

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Laurie

iu QUICK SAW THIS BEFORE I LEAVE COUNT ME IN ALSO

r

Re: Re: Flatten your Tummy Contest! STARTS TOMORROW Feb

14th!

Me too, Laurie!

Love,

C

On 2/14/07, mollynevarez <mollynevarez@...> wrote:

>

> Hi Laurie ,

> Count me in i will start tonight , i just need to know what part

> of waist you want measured i am not sure what you mean . can you use

> belly button as reference point so i will know 1 inch above or below

> or whatever ?

>

> Molly : O )

>

>

> >

> > FLATTEN YOUR TUMMY CONTEST!

> >

> > My mother and I are doing a test with some of our clients, and

> chose to include our online health friends too!

> >

> > Rules:

> > * You MUST be willing to COMMIT to this for the nest 14 days

> consecutively! MORNING AND NIGHT (only takes 5-10 min each time)

> > * You MUST measure your WAIST in a straight line, all the way

> around your back and tummy, your FULL waist measurement. You MUST

> email that to me (can email me personally off list if you want)

> BEFORE you start, and at the END of the 14 days.

> > * You MUST be willing to have your results posted in my health

> newsletter, and in our local store (your INITIALS and STATE only)

> >

> > WINNERS:

> > * Will receive a FLATTER TUMMY!

> > * The one that loses the MOST inches will ALSO receive a GIFT from

> ME! (valued at $50 or more!)

> >

> > WHAT YOU HAVE TO DO:

> > * Each morning when you wake up, and each night before you go to

> bed, You lie flat on your back (on floor or bed). If you ware right

> handed, you use your right hand, if you are left handed, you use

> your left hand. Starting at your belly button, you put your hand

> flat on your belly, and you RUB it gently (NOT pressure), in a

> CLOCKWISE motion, slowly making your circles bigger until you get to

> the OUTSIDE part of your belly. THEN, you rub your belly from that

> OUTSIDE spot, COUNTERCLOCKWISE slowly around your belly, while

> making the circles smaller until you get back to your belly button.

> THAT IS ALL!

> > * I would LIKE you to also do 10 LIFE LIFT breaths (no positions,

> just while laying there) before you start each am and pm.

> > * At the end of 14 days, you have to measure your WAIST again, and

> submit to me your results, as well as if you did the exercise

> CONSISTENTLY morning and night, and if you did the 10 LIFE LIFT

> breaths each time before (and if that was consistent)

> > * PLEASE be HONEST with your results to me!

> >

> > Contest runs from Feb 14-28 (or if you do not see this email until

> tomorrow afternoon, it can be from Feb 15 - March 1)

> > Results will be posted March 2.

> >

> >

> >

> > Laurie Delk

> > (931) 380-8811

> > http://Arbonne.com <http://arbonne.com/> - Arbonne (email me for 35%

> off) - ID

> 16221373 - (healthy makeup)

> > http://CandleOfTheMonth.net <http://candleofthemonth.net/> - Scent

> Sations Mia Bella Candles -

> (healthy candles)

> > http://AHealthyHouse.net <http://ahealthyhouse.net/> (email me for 35%

> off)- FreeLife/Dr.

> Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> > http://ILoveCards.net <http://ilovecards.net/> (send 10 cards for $10

> including stamp!)-

> Send Out Cards - (healthy relationships)

> > http://OrderJerkyDirect.com <http://orderjerkydirect.com/> - Jerky

> Direct - (healthy jerky)

> > http://JoinTheSolution.com/bmd <http://jointhesolution.com/bmd> - Switch

> to Solar - save $25k in 25

> years (be a rep fr..ee) - (healthy energy)

> > http://parentsprograms.com - Parents and their Programs

> > http://EmailLeadList.com/sale.shtml<http://emailleadlist.com/sale.shtml>-

Get 1ST dibs of what's on

> sale in all the stores!

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

This is fabulous, Laurie. I will look forward to seeing the success that comes

from this. Doing the belly rubbing with the LifeLift breaths is an excellent way

to promote good digestion and a flatter stomach.

Keep me posted.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Flatten your Tummy Contest! STARTS TOMORROW Feb 14th!

FLATTEN YOUR TUMMY CONTEST!

My mother and I are doing a test with some of our clients, and chose to

include our online health friends too!

Rules:

* You MUST be willing to COMMIT to this for the nest 14 days consecutively!

MORNING AND NIGHT (only takes 5-10 min each time)

* You MUST measure your WAIST in a straight line, all the way around your back

and tummy, your FULL waist measurement. You MUST email that to me (can email me

personally off list if you want) BEFORE you start, and at the END of the 14

days.

* You MUST be willing to have your results posted in my health newsletter, and

in our local store (your INITIALS and STATE only)

WINNERS:

* Will receive a FLATTER TUMMY!

* The one that loses the MOST inches will ALSO receive a GIFT from ME! (valued

at $50 or more!)

WHAT YOU HAVE TO DO:

* Each morning when you wake up, and each night before you go to bed, You lie

flat on your back (on floor or bed). If you ware right handed, you use your

right hand, if you are left handed, you use your left hand. Starting at your

belly button, you put your hand flat on your belly, and you RUB it gently (NOT

pressure), in a CLOCKWISE motion, slowly making your circles bigger until you

get to the OUTSIDE part of your belly. THEN, you rub your belly from that

OUTSIDE spot, COUNTERCLOCKWISE slowly around your belly, while making the

circles smaller until you get back to your belly button. THAT IS ALL!

* I would LIKE you to also do 10 LIFE LIFT breaths (no positions, just while

laying there) before you start each am and pm.

* At the end of 14 days, you have to measure your WAIST again, and submit to

me your results, as well as if you did the exercise CONSISTENTLY morning and

night, and if you did the 10 LIFE LIFT breaths each time before (and if that was

consistent)

* PLEASE be HONEST with your results to me!

Contest runs from Feb 14-28 (or if you do not see this email until tomorrow

afternoon, it can be from Feb 15 - March 1)

Results will be posted March 2.

Laurie Delk

(931) 380-8811

http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 - (healthy

makeup)

http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles - (healthy

candles)

http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr. Mindell (Author:

The Vitamin Bible) - (healthy body, pets and home)

http://ILoveCards.net (send 10 cards for $10 including stamp!)- Send Out Cards

- (healthy relationships)

http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25 years (be a

rep fr..ee) - (healthy energy)

http://parentsprograms.com - Parents and their Programs

http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on sale in all

the stores!

[Guest guest]

Thank you! Yes, my mom and I read an article from a Dr about it, so we wanted to

test it on a few clients

And I KNOW adding the breaths RIGHT BEFORE, will HELP to *accent* that area!!!

Laurie Delk

(931) 380-8811

http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 - (healthy

makeup)

http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles - (healthy

candles)

http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr. Mindell (Author:

The Vitamin Bible) - (healthy body, pets and home)

http://ILoveCards.net (send 10 cards for $10 including stamp!)- Send Out Cards

- (healthy relationships)

http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25 years (be a

rep fr..ee) - (healthy energy)

http://parentsprograms.com - Parents and their Programs

http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on sale in all the

stores!

Re: Flatten your Tummy Contest! STARTS TOMORROW Feb 14th!

This is fabulous, Laurie. I will look forward to seeing the success that comes

from this. Doing the belly rubbing with the LifeLift breaths is an excellent way

to promote good digestion and a flatter stomach.

Keep me posted.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

.

[Guest guest]

Laurie ,

emsiled you my measurement now i am off to bed and to do my tummy

exercises .

Molly : O )

>

> right where you put your hands on your hips the smallest part

above your hips

>

>

>

>

> Re: Flatten your Tummy Contest! STARTS

TOMORROW Feb 14th!

>

>

> Hi Laurie ,

> Count me in i will start tonight , i just need to know what part

> of waist you want measured i am not sure what you mean . can you

use

> belly button as reference point so i will know 1 inch above or

below

> or whatever ?

>

> Molly : O )

>

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

Hi Laurie

What is your email off line?

Re: Re: Flatten your Tummy Contest! STARTS TOMORROW Feb

14th!

Me too, Laurie!

Love,

C

On 2/14/07, mollynevarez <mollynevarez@...> wrote:

>

> Hi Laurie ,

> Count me in i will start tonight , i just need to know what part

> of waist you want measured i am not sure what you mean . can you use

> belly button as reference point so i will know 1 inch above or below

> or whatever ?

>

> Molly : O )

>

>

> >

> > FLATTEN YOUR TUMMY CONTEST!

> >

> > My mother and I are doing a test with some of our clients, and

> chose to include our online health friends too!

> >

> > Rules:

> > * You MUST be willing to COMMIT to this for the nest 14 days

> consecutively! MORNING AND NIGHT (only takes 5-10 min each time)

> > * You MUST measure your WAIST in a straight line, all the way

> around your back and tummy, your FULL waist measurement. You MUST

> email that to me (can email me personally off list if you want)

> BEFORE you start, and at the END of the 14 days.

> > * You MUST be willing to have your results posted in my health

> newsletter, and in our local store (your INITIALS and STATE only)

> >

> > WINNERS:

> > * Will receive a FLATTER TUMMY!

> > * The one that loses the MOST inches will ALSO receive a GIFT from

> ME! (valued at $50 or more!)

> >

> > WHAT YOU HAVE TO DO:

> > * Each morning when you wake up, and each night before you go to

> bed, You lie flat on your back (on floor or bed). If you ware right

> handed, you use your right hand, if you are left handed, you use

> your left hand. Starting at your belly button, you put your hand

> flat on your belly, and you RUB it gently (NOT pressure), in a

> CLOCKWISE motion, slowly making your circles bigger until you get to

> the OUTSIDE part of your belly. THEN, you rub your belly from that

> OUTSIDE spot, COUNTERCLOCKWISE slowly around your belly, while

> making the circles smaller until you get back to your belly button.

> THAT IS ALL!

> > * I would LIKE you to also do 10 LIFE LIFT breaths (no positions,

> just while laying there) before you start each am and pm.

> > * At the end of 14 days, you have to measure your WAIST again, and

> submit to me your results, as well as if you did the exercise

> CONSISTENTLY morning and night, and if you did the 10 LIFE LIFT

> breaths each time before (and if that was consistent)

> > * PLEASE be HONEST with your results to me!

> >

> > Contest runs from Feb 14-28 (or if you do not see this email until

> tomorrow afternoon, it can be from Feb 15 - March 1)

> > Results will be posted March 2.

> >

> >

> >

> > Laurie Delk

> > (931) 380-8811

> > http://Arbonne.com <http://arbonne.com/> - Arbonne (email me for 35%

> off) - ID

> 16221373 - (healthy makeup)

> > http://CandleOfTheMonth.net <http://candleofthemonth.net/> - Scent

> Sations Mia Bella Candles -

> (healthy candles)

> > http://AHealthyHouse.net <http://ahealthyhouse.net/> (email me for 35%

> off)- FreeLife/Dr.

> Mindell (Author: The Vitamin Bible) - (healthy body, pets and home)

> > http://ILoveCards.net <http://ilovecards.net/> (send 10 cards for $10

> including stamp!)-

> Send Out Cards - (healthy relationships)

> > http://OrderJerkyDirect.com <http://orderjerkydirect.com/> - Jerky

> Direct - (healthy jerky)

> > http://JoinTheSolution.com/bmd <http://jointhesolution.com/bmd> - Switch

> to Solar - save $25k in 25

> years (be a rep fr..ee) - (healthy energy)

> > http://parentsprograms.com - Parents and their Programs

> > http://EmailLeadList.com/sale.shtml<http://emailleadlist.com/sale.shtml>-

Get 1ST dibs of what's on

> sale in all the stores!

> >

> >

> >

> >

> >

> >

> >

> >

[Guest guest]

you can use this one - or you can use delk @ charter.net

(no spaces)

that is my *spam free* email so I don't use it on any groups lol

Laurie Delk

(931) 380-8811

http://Arbonne.com - Arbonne (email me for 35% off) - ID 16221373 - (healthy

makeup)

http://CandleOfTheMonth.net - Scent Sations Mia Bella Candles - (healthy

candles)

http://AHealthyHouse.net (email me for 35% off)- FreeLife/Dr. Mindell (Author:

The Vitamin Bible) - (healthy body, pets and home)

http://ILoveCards.net (send 10 cards for $10 including stamp!)- Send Out Cards

- (healthy relationships)

http://OrderJerkyDirect.com - Jerky Direct - (healthy jerky)

http://JoinTheSolution.com/bmd - Switch to Solar - save $25k in 25 years (be a

rep fr..ee) - (healthy energy)

http://BigN.com/ldelk - Team National - Save on major ticket items like

furniture, insurance, cars, and more

http://parentsprograms.com - Parents and their Programs

http://EmailLeadList.com/sale.shtml - Get 1ST dibs of what's on sale in all the

stores!