Re: OT friends from Virginia

[Guest guest]

Hello my Dear Virginia,

I am so happy to see you back here with us.

Wanda knew I have been immersed in work so she sent me an email to let me know

you were posting. She knew I would be excited to know you are here with us.

It is wonderful just to see your name on a post. You are a treasure and I am so

happy to have you back here with us.

Be Healthy and take good care,

Rashelle

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OT friends from Virginia

Just a final note to tell all that I am here with a

purpose. No offenses taken no gates either.

Pat, there really isn't much else to say. I just

wanted to explain and refresh your memory about what

all had gone on with me and is still going. Last time

we chatted you were sweltering with the heat wave that

was assulting the country. Now it's ice and snow.:-(

Two extremes and somewhere in there we all get from

this day to the next. Ever give that much thought?

Sometimes my worst enemy is thinking too much about

something that I should let pass on by. Also opening

my mouth without thinking how it might affect someone

else.

Wanda, when you have time I would love to hear from

you what all is going on and if you made the trip to

New York that you were planning before my modem

crashed.

For everyone...if I sounded out of sorts I'm sorry.

Wasn't my intention. The folks I talk to on a regular

basis know what all is going on or enough that no more

is needed. Then there is me...just trying to get back

in the swing of things and plunging right in there.

Isn't that what the polar bears do in the polar bear

clubs. Well, I'm feeling more like a walrus, kind of

long in the tooth and every time I move the

foundations shake and you wonder how much jello is

really in there. Oh the metafors I could use to

describe the weighty issue...;-}

Like all good birds (so inclined) I am ready to

migrate back to the other room and watch ER that comes

on in about 15 minutes or so. Also have a love

inspired novel I'm half way through to finish.

Take care and I will be back and doing my breathing.

Right now my goal is just to get back at it as I read

the postings. Later I'll pick a number to do each day

etc. Ta Ta for now...Virginia

__________________________________________________________

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[Guest guest]

Rashelle,

Good to have a welcome back from you. Hope your work

load eases up. It's good to be back. I dusted off my

counter and am clicking my way back down to smaller

and hopefully healthier me. :-) Got to start

somewhere and that seems the best as right now my

eating etc. is not so good. Well, really, really bad.

;-o

Virginia

--- Rashelle Haines <rashelle@...> wrote:

> Hello my Dear Virginia,

>

> I am so happy to see you back here with us.

>

> Wanda knew I have been immersed in work so she sent

> me an email to let me know you were posting. She

> knew I would be excited to know you are here with

> us.

>

> It is wonderful just to see your name on a post. You

> are a treasure and I am so happy to have you back

> here with us.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with

> LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic

> Breathing

>

> OT friends from Virginia

>

>

> Just a final note to tell all that I am here with

> a

> purpose. No offenses taken no gates either.

>

> Pat, there really isn't much else to say. I just

> wanted to explain and refresh your memory about

> what

> all had gone on with me and is still going. Last

> time

> we chatted you were sweltering with the heat wave

> that

> was assulting the country. Now it's ice and

> snow.:-(

> Two extremes and somewhere in there we all get

> from

> this day to the next. Ever give that much thought?

>

> Sometimes my worst enemy is thinking too much

> about

> something that I should let pass on by. Also

> opening

> my mouth without thinking how it might affect

> someone

> else.

>

> Wanda, when you have time I would love to hear

> from

> you what all is going on and if you made the trip

> to

> New York that you were planning before my modem

> crashed.

>

> For everyone...if I sounded out of sorts I'm

> sorry.

> Wasn't my intention. The folks I talk to on a

> regular

> basis know what all is going on or enough that no

> more

> is needed. Then there is me...just trying to get

> back

> in the swing of things and plunging right in

> there.

> Isn't that what the polar bears do in the polar

> bear

> clubs. Well, I'm feeling more like a walrus, kind

> of

> long in the tooth and every time I move the

> foundations shake and you wonder how much jello is

> really in there. Oh the metafors I could use to

> describe the weighty issue...;-}

> Like all good birds (so inclined) I am ready to

> migrate back to the other room and watch ER that

> comes

> on in about 15 minutes or so. Also have a love

> inspired novel I'm half way through to finish.

> Take care and I will be back and doing my

> breathing.

> Right now my goal is just to get back at it as I

> read

> the postings. Later I'll pick a number to do each

> day

> etc. Ta Ta for now...Virginia

>

>

>

__________________________________________________________

> Cheap talk?

> Check out Messenger's low PC-to-Phone call

> rates.

> http://voice.

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

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[Guest guest]

Virginia what sort of counter do you use ? And this is a great place

to start as far as the eating goes , one thing at a time girl don't

overwhelm yourself there . : O )

Molly

>

> Rashelle,

>

> Good to have a welcome back from you. Hope your work

> load eases up. It's good to be back. I dusted off my

> counter and am clicking my way back down to smaller

> and hopefully healthier me. :-) Got to start

> somewhere and that seems the best as right now my

> eating etc. is not so good. Well, really, really bad.

> ;-o

> Virginia

[Guest guest]

Molly,

This is excellent advice you have given. It's so easy to get

overwhelmed; so small changes one at a time can make a world of

greater healthier habits.

Love, Wanda.

> >

> > Rashelle,

> >

> > Good to have a welcome back from you. Hope your work

> > load eases up. It's good to be back. I dusted off my

> > counter and am clicking my way back down to smaller

> > and hopefully healthier me. :-) Got to start

> > somewhere and that seems the best as right now my

> > eating etc. is not so good. Well, really, really bad.

> > ;-o

> > Virginia

>

[Guest guest]

Wanda ,

I have found if i try to change to many things at once i just get

frustrated and quit everything . One thing at a time i can

change .When that one thing becomes a habit, i can then change one

more thing.

Molly : O )

> > >

> > > Rashelle,

> > >

> > > Good to have a welcome back from you. Hope your work

> > > load eases up. It's good to be back. I dusted off my

> > > counter and am clicking my way back down to smaller

> > > and hopefully healthier me. :-) Got to start

> > > somewhere and that seems the best as right now my

> > > eating etc. is not so good. Well, really, really bad.

> > > ;-o

> > > Virginia

> >

>

[Guest guest]

Excellent advice for all! That's what I follow as well and it does

make a difference.

You rock Molly!

Wanda.

>

> Wanda ,

> I have found if i try to change to many things at once i just get

> frustrated and quit everything . One thing at a time i can

> change .When that one thing becomes a habit, i can then change one

> more thing.

> Molly : O )

>

>

>

[Guest guest]

Wanda ,

I have a long way to go and i am not going to frustrate myself

and quit this time.

Molly : O )

> >

> > Wanda ,

> > I have found if i try to change to many things at once i just

get

> > frustrated and quit everything . One thing at a time i can

> > change .When that one thing becomes a habit, i can then change

one

> > more thing.

> > Molly : O )

> >

> >

> >

>

[Guest guest]

YOU are a rock, Wanda!!! In fact, you are a rock one million times over!!!

Love always,

Pat

Re: OT friends from Virginia

Excellent advice for all! That's what I follow as well and it does

make a difference.

You rock Molly!

Wanda.

>

> Wanda ,

> I have found if i try to change to many things at once i just get

> frustrated and quit everything . One thing at a time i can

> change .When that one thing becomes a habit, i can then change one

> more thing.

> Molly : O )

>

>

>

__________________________________________________

[Guest guest]

You can say THAT again, Wanda!!!

Love always,

Pat

Re: OT friends from Virginia

Molly,

This is excellent advice you have given. It's so easy to get

overwhelmed; so small changes one at a time can make a world of

greater healthier habits.

Love, Wanda.

> >

> > Rashelle,

> >

> > Good to have a welcome back from you. Hope your work

> > load eases up. It's good to be back. I dusted off my

> > counter and am clicking my way back down to smaller

> > and hopefully healthier me. :-) Got to start

> > somewhere and that seems the best as right now my

> > eating etc. is not so good. Well, really, really bad.

> > ;-o

> > Virginia

>

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[Guest guest]

Hi Rashelle,

I love the way that you encourage all of us and that you always welcome us with

loving and tender arms when we have been away from the group for any length of

time and for any reason!!! You are such a precious soul, and I never could get

enough of your love and encouragement!!!

We are all so glad to have Virginia back with us!!! We have all missed her so

very much!!! When one of us is not doing well, NONE of us does well, and that's

the way families are supposed to function!!! And we truly are one big happy

Life Lift family, isn't that so?????

Love always,

Pat

OT friends from Virginia

Just a final note to tell all that I am here with a

purpose. No offenses taken no gates either.

Pat, there really isn't much else to say. I just

wanted to explain and refresh your memory about what

all had gone on with me and is still going. Last time

we chatted you were sweltering with the heat wave that

was assulting the country. Now it's ice and snow.:-(

Two extremes and somewhere in there we all get from

this day to the next. Ever give that much thought?

Sometimes my worst enemy is thinking too much about

something that I should let pass on by. Also opening

my mouth without thinking how it might affect someone

else.

Wanda, when you have time I would love to hear from

you what all is going on and if you made the trip to

New York that you were planning before my modem

crashed.

For everyone...if I sounded out of sorts I'm sorry.

Wasn't my intention. The folks I talk to on a regular

basis know what all is going on or enough that no more

is needed. Then there is me...just trying to get back

in the swing of things and plunging right in there.

Isn't that what the polar bears do in the polar bear

clubs. Well, I'm feeling more like a walrus, kind of

long in the tooth and every time I move the

foundations shake and you wonder how much jello is

really in there. Oh the metafors I could use to

describe the weighty issue...;-}

Like all good birds (so inclined) I am ready to

migrate back to the other room and watch ER that comes

on in about 15 minutes or so. Also have a love

inspired novel I'm half way through to finish.

Take care and I will be back and doing my breathing.

Right now my goal is just to get back at it as I read

the postings. Later I'll pick a number to do each day

etc. Ta Ta for now...Virginia

____________ _________ _________ _________ _________ _________ _

Cheap talk?

Check out Messenger's low PC-to-Phone call rates.

http://voice.

[Guest guest]

AMEN PAT

>

> Hi Rashelle,

>

> I love the way that you encourage all of us and that you always

welcome us with loving and tender arms when we have been away from

the group for any length of time and for any reason!!! You are such

a precious soul, and I never could get enough of your love and

encouragement!!!

>

> We are all so glad to have Virginia back with us!!! We have all

missed her so very much!!! When one of us is not doing well, NONE

of us does well, and that's the way families are supposed to

function!!! And we truly are one big happy Life Lift family, isn't

that so?????

>

> Love always,

> Pat