[Fwd: Here is a stretch band exercise that I invented for all of us!!!]

[Guest guest]

Hi Rashelle,

Of course, I meant to type HOW do you like...!!!!! I HATE IT WHEN I

MAKE TYPOS!!!!

Love always,

Pat

--- Here is a stretch band exercise that I invented for all of us!!!

Date: Fri, 13 Oct 2006 13:14:14 -0400

From: Pat Lusher <patlusher@...>

LifeLift

Hi Rashelle and Everyone,

Here is a stretch band exercise that I invented for myself. It is so

good that I thought that I would share it with all of you on this

wonderful Life Lift group list so that all of you will be able to

try it and see whether you like it or not. If you like it, as I hope

you all will, you can incorporate into your daily Life Lift exercise

routine!!!

You can only do this exercise with the long, black Life Lift stretch

bands that I love so much!

SITTING STRETCH BAND LEG RAISES:

1. Sit down on a sofa or large chair, such as a living room easy chair

and encircle your waist with the long rubber tube of the long, black

Life Lift stretch bands. Now, put your feet in each of the handles, so

that each handle becomes a stirrup for each of your feet to rest in and

to give you traction as you do the exercise.

2. Hold the long rubber tube of the stretch bands under each of your

armpits. Now, you will have a long piece of tubing on each side of your

body as you sit on your sofa or living room easy chair.

3. As you are holding on to each of the long pieces of the strech band

on each side of your body, raise one leg up in the air so that the sole

of that foot is facing the ceiling and then lower it. Then, do the same

thing with the other foot and alternate back and forth, first lifting

one foot and lowering it and then lifting the other foot and lowering it.

Using the long, black Life Lift stretch band in this way is like having

a wonderful leg exercising machine!!!! It is wonderful!!! I love the

way it feels to exercise my legs this way, as it gives me a really

wonderful stretch. It is apparently having a wonderful effect on my

waist line, too.

Please try this wonderful SITTING STRETCH BAND LEG RAISES exercise that

I have developed myself and tell me how you like it!!! I always love

to get feedback!!! Thanks so very much, my dear Life Lift friends!!!!

Rashelle, who do you like this exercise that I have developed??????

Love always,

Pat