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Re: Life Lift breathing makes me feel sooooooooooooooo... good!!!!

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Hi ,

I really can't believe how quickly Life Lift breathing is

revolutionizing my body and my life, and also the way I think of myself

in other areas of my life, too. Thank you so very much for your words

of encouragement and for your prayers. You can be sure that I won't

forget to send you BEFORE and DURING (because I will be doing Life Lift

breating for the rest of my life) pictures of myself next summer after

my brother snaps my picture for me!!! I really can't wait to see what I

will look like by then, but then next summer will be here before we know

it, won't it?????

So, go for it, girl!!! Just make sure that you do 100 Life Lift

breaths a day every day for the rest of your life. You will lost the 40

lbs. that you want to lose, and by keeping up the practice of doing 100

Life Lift breaths per day for the rest of your life, you will absolutely

NEVER have an overweight/obesity problem ever again!!! I am routing for

you, , sweetheart!!! Never forget that I am in yuor cheering

section!!!

Love always,

Pat

Bedford wrote:

> Hi Pat,

>

> Wow...I am astonished at your results! Yes, please feel free to send your

pics to me directly. I would love to see your transformation. You can email me

directly at any time, for any reason.

>

> I will definitely use your LL schedule starting immediately. Thanks so much

for your prayers and well wishes. I'll do the same for you. Okay, I have to

run now but I'll check in with you soon. Have a great Sunday!!!

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> You're so very welcome, my friend! We are indeed a really great crowd

> of women, and we are all pretty passionate about doing LL breathing!! I

> seem to be a self appointed cheerleader, anyway, that's what our

> wonderful LL Mom, Rashelle, calls me!!! I really and truly love to

> encourage everyone in the group to do as much LL breathing as they

> possibly can each day!! This method of weight loss/health improvement

> is THE best one I have EVER found in my entire 55 years of life, and I

> hope that you will come to agree with me, if you don't agree with me

> already!!!

>

> I hope that you make my LL schedule your own LL schedule. That's why I

> gave it to you, and through my message to you, to everyone else in our

> wonderful LL group!!! I won't be weighing myself until sometime in

> February 2007, as I only do it maybe once every 6 months. I was 200

> lbs. when I started my LL program back in February, so by this next

> February, I hope that I will be at, or near, my weight goal of 130 lbs.

> You should see what my body looks like today!!! I am getting skinnier

> and skinnier and healthier and healthier by the day, and I am so happy

> about that. I am going to ask my brother to snap a picture of me next

> summer. By that time, I will have been on my LL program for about a

> year and a half. I will make sure that I send you a picture of me at

> that time along with a BEFORE picture to you at your personal email

> address, O.K.?

>

> Since you like to do LL breathing on your stairwell at work, you can do

> my routine of 10 reps per session there, too, as well as in the

> bathrooom whenever you go. Just remember to do 10 reps per session, and

> you will do fine!!! That's the number of reps I feel most comfortable

> doing at any one given time!!! The best of luck to you, , and I

> will certainly be praying for you and routing for your success!!!

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Pat,

>>

>> Thanks so much for all of the wonderful information in which you have

provided. Hopefully, I'll get to know everyone here as time goes on. You all

sound like a wonderful group of women.

>>

>> Also, I really appreciate you sharing your LL schedule with me. It lets me

know that I haven't been breathing enough (LOL). I need to get busy and get with

the program. I've been reading a book titled, Flip the Switch, by K.

. It covers ways to increase your metabolism. One of the " on " switches for

revving up the metabolism is breathing exercises. It confirms for me that I'm on

the right path for weight loss. I will definitely begin working on increasing my

breaths starting tomorrow. I'll keep you posted on my success.

>>

>> I'm so happy I found this group. Again, thanks for making me feel so welcome.

Have a goodnight and I'll talk with you soon.

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi ,

>>

>> You're so very welcome, my dear friend!! Well, there are two other

>> Texans on our list who I love very much and who you will no doubt meet

>> before too long!! Melinda and Gaylynn Baade. They are really

>> nice, and you might even find that they live near you and that maybe you

>> and they will be able to meet in person some day!! I know that Melinda

>> has met our sweet Life Lift group member Clem and likes her

>> even more than she did originally by email!!! You will met Karma

>> Tucker, who is very sweet, and our very own sweet Liz, whose last name I

>> do not know!!! And you will meet our sweet Laurie Delk and a lot of

>> other wonderful women, too. So, we are all so very glad to have you in

>> our group, !!! SO VERY GLAD!!!

>>

>> I own all of Rashelle's Life Lift videos and can't say that any one of

>> them is better than any other one, because they are both so

>> wonderful!!! I love to watch all of Rashelle's videos and to exercise

>> along with her. I find myself doing a lot of the exercises on my own

>> during the day, and that is so easy to do because a lot of the exercises

>> can be done standing in one place!! You will see as soon as you start

>> buying the videos how wonderful they all are. That is especially true

>> since our dear, darling Rashelle is such a wonderful teacher and our

>> very own Life Lift Mom!!!!

>>

>> Before I go, I am going to copy and paste my own schedule (which I had

>> originally typed into another email for myself) and method of doing Life

>> Lift breathing. I hope that this helps you, , and if you have any

>> questions about the way I do LL, please do not hesitate to email me and

>> to ask anything. Here is the way I do LL breathing:

>>

>> LIFE LIFT BREATHING TECHNIQUE DIRECTIONS AS MODIFIED BY PAT LUSHER:

>> One Life Lift breath has 3 parts:

>> 1. Blow as much air out of your mouth as possible. This is like

>> blowing the candles out on a birthday cake.

>> 2. Sniff as much air up your nose as possible, making sure that it goes

>> up really high into your nasal passages. Hold the air up in your nasal

>> passages to the count of 4.

>> 3. Blow as much air out of your mouth as possible, ending in an audible

>> PAH sound.

>>

>> THE METHOD OF DOING LIFE LIFT BREATHING THAT I HAVE DEVELOPED:

>> You are supposed to do the above anywhere from 40 to 100 times a day for

>> maximum results. I do 10 reps each time I go to the bathroom by

>> counting the reps out on my fingers. I usually do them while I am

>> sitting on the toilet. I either count to 5 twice using the fingers of

>> one hand, or I count to 10 once using the fingers of both hands. If I

>> go to the bathroom 8 times a day, then I do 80 Life Lift breaths that

>> day. If I go to the bathroom 10 times a day, then on those days, I do

>> 100 reps. See how easy this is Life Lift breathing is? If I can do

>> this, you can do it!!! So, get going!!! This is a wonderfully

>> effective weight loss method which I call COUCH POTATO WEIGHT LOSS!!!!

>>

>> I hope that Rashelle does not mind that I gave you my own instructions

>> on how to do the LL breathing. I don't see why she should mind, since I

>> am posting them on our Life Lift group list, but, if she does mind, then

>> I am sure she will forgive me for anything I may have done wrong in

>> giving them to you. Rashelle knows how much I love to help people learn

>> how to do LL breathing!!!!

>>

>> So, the best of luck to you with Life Lift breathing, . I know

>> that you will love it as much as I do!!! I have to go now, so please

>> excuse me. Please have yourself a very nice weekend, O.K.?

>>

>> Love always,

>> Pat

>>

>> Bedford wrote:

>>

>>

>>> Hi Pat,

>>>

>>> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>>>

>>> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>>>

>>> Well, I'd better get back to work. Until next time, take care.

>>>

>>>

>>>

>>>

>>> Pat Lusher <patlusher@...> wrote:

>>> Hi ,

>>>

>>> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

>>> all so happy with Life Lift breathing and with our Life Lift Mom,

>>> Rashelle!!! We love it when new people join us!! We hope that you will

>>> post messages to us often!!!

>>>

>>> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

>>> Lift videos are fantastic!!!

>>>

>>> Where do you live, ? I live in the central part of the state of

>>> Vermont, U.S.A.!!!

>>>

>>> Again, a most hearty welcome to you, my dear friend!!! The best of luck

>>> to you with your Life Lift program!! I really LOVE the Life Lift

>>> breathing, as you read in the message that I sent the group, which is

>>> below your inttroduction!!!! I hope that you will love it as much as I

>>> do!!!

>>>

>>> Love always,

>>> Pat

>>>

>>> Bedford wrote:

>>>

>>>

>>>

>>>> Hello Everybody,

>>>>

>>>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>>>

>>>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>>>

>>>> Sincerely,

>>>>

>>>>

>>>>

>>>> Pat Lusher <patlusher@...> wrote:

>>>> Hi Rashelle and Everyone,

>>>>

>>>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>>>> truly like a beautiful sping breeze wafting through my body!!! It is a

>>>> wonderful...I don't know what to call the feeling that I get when I do

>>>> Life Lift breathing!! I don't think that the feeling that Life Lift

>>>> breathing gives me each time I do it is even able to be expressed in

>>>> human language!!!!! I really can't believe this!!! I know I keep

>>>> saying the same thing and don't want to sound like a broken record!! I

>>>> hope that none of you mind the fact that I say this all the time and the

>>>> fact that I send so many posts to the group about this same thing all

>>>> the time!!!

>>>>

>>>> Love always,

>>>> Pat

>>>>

>>>>

>>>>

>>>>

>>>>

>>>>

>>>>

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Hi and Melinda,

I love to read the communication between you, and it would be so

wonderful if you two could meet in person some time. I look forward to

hearing about that through this list if it ever happens. You know, I am

hoping and praying that I will meet a Life Lifter who lives in Vermont

through this list. Then, I will be able to meet that person through

this wonderful Life Lift list and possibly eventually take that online

friendship offline into the " real " world. That must be something that

is SO MUCH fun to do!!! Well, we will see what happens in the future,

won't we???? I sure hope that someone who lives in Vermont joins our

group sometime!!! I don't think that we have any other Vermonters other

than myself in our Life Lift group, do we????

Love always,

Pat

Bedford wrote:

> Melinda,

>

> Your message made me LOL. I know exactly what you mean about the drive to

Cleburne. A few years ago, I had to travel to Cleburne occassionally for my

job. Once I would get out of Dallas, there was NO traffic...just a car every

now and then. Now that's a change...more cows than cars (LOL).

>

> Have a happy Sunday!

>

> The Family <neilmeltx@...> wrote:

> Yes, I'm originally a Cowtown girl from North Fort Worth. I loved

growing up in Fort Worth, but really enjoy living in Granbury. The town square

is a lot of fun. We live in a gated community that is actually outside of

Granbury proper, (Pecan Plantation) and we love it. We are the only home at the

back of a court, so we have a lot of privacy. Honestly, it feels like we live in

a park, it's so pretty here. We see lots of wildlife - - deer (we seem them

every day), foxes, squirrels, skunks (yuk!), and racoons. We often hear coyotes

howling across the river, too. It's nice. I love Dallas, too, but I agree, our

air quality if probably better here. When I was working part-time in Cleburne

several years ago, I would joke that the traffic jams were often having to wait

for a herd of Holstein cows to saunter across the road. What a hoot, but true!!!

LOL

>

> Melinda :o)

>

> Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hello Everybody,

>>

>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>

>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>

>> Sincerely,

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi Rashelle and Everyone,

>>

>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>> truly like a beautiful sping breeze wafting through my body!!! It is a

>> wonderful...I don't know what to call the feeling that I get when I do

>> Life Lift breathing!! I don't think that the feeling that Life Lift

>> breathing gives me each time I do it is even able to be expressed in

>> human language!!!!! I really can't believe this!!! I know I keep

>> saying the same thing and don't want to sound like a broken record!! I

>> hope that none of you mind the fact that I say this all the time and the

>> fact that I send so many posts to the group about this same thing all

>> the time!!!

>>

>> Love always,

>> Pat

>>

>>

>>

>>

>>

>>

>>

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Have a great day sweet Rashelle!

Blessings

R

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

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So true< I do LL in the car alot and I'm sure I look weird

My family too looks at me funny but oh well!!

Sleep tight

R

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

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I don't care how I look when I do LL as far as my facial expression is

concerned. I would rather have a skinny body and make funny faces than

have a fat body and a straight face!!!

Too bad that your family is not encouraged to do LL by your example,

, but, unfortunately, many families are like that. Instead of

copying and picking up good habits from their relatives, they only seem

to pick up the bad ones!!!

Love always,

Pat

Rettig wrote:

>

>

> So true< I do LL in the car alot and I'm sure I look weird

> My family too looks at me funny but oh well!!

>

> Sleep tight

> R

> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

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Hey Melinda, we have some really close friends that live in your same area.

They are building a new house in Pecan orchard but I think it is in the

section before yours. When you go down the street you can probably see

it. It's a white mediterranian with a red tile roof. Still under

construction so you can't miss it. You would love them, they're really nice

people. we have been friends for many years. They moved from here to

Granbury about 3 years ago to be closer to their children.

Love,

On 10/8/06, Bedford <julieb2005@...> wrote:

>

> Melinda,

>

> Your message made me LOL. I know exactly what you mean about the drive to

> Cleburne. A few years ago, I had to travel to Cleburne occassionally for my

> job. Once I would get out of Dallas, there was NO traffic...just a car every

> now and then. Now that's a change...more cows than cars (LOL).

>

> Have a happy Sunday!

>

> The Family <neilmeltx@... <neilmeltx%40charter.net>> wrote:

> Yes, I'm originally a Cowtown girl from North Fort Worth. I loved growing

> up in Fort Worth, but really enjoy living in Granbury. The town square is a

> lot of fun. We live in a gated community that is actually outside of

> Granbury proper, (Pecan Plantation) and we love it. We are the only home at

> the back of a court, so we have a lot of privacy. Honestly, it feels like we

> live in a park, it's so pretty here. We see lots of wildlife - - deer (we

> seem them every day), foxes, squirrels, skunks (yuk!), and racoons. We often

> hear coyotes howling across the river, too. It's nice. I love Dallas, too,

> but I agree, our air quality if probably better here. When I was working

> part-time in Cleburne several years ago, I would joke that the traffic jams

> were often having to wait for a herd of Holstein cows to saunter across the

> road. What a hoot, but true!!! LOL

>

> Melinda :o)

>

> Re: Life Lift breathing makes me feel

> sooooooooooooooo... good!!!!

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

> in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

> buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm

> thinking that I need my own copy (LOL). Sometimes when I'm here at work, I

> go into the stairwell to do a couple of LL breaths. I guess you can tell

> that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

> Pat Lusher <patlusher@... <patlusher%40adelphia.net>> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

> awesome. I especially love the Reflexology workout. I do this one every

> night before bedtime and I sleep soooo good! I also do the audio workout

> twice daily...to and from work. It really helps me to relax before and after

> a hard day of work. My only regret is that I didn't find out about LL

> sooner. I purchased Oxygen Zoo for my niece in LA...her mother says she gets

> a kick out of doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@... <patlusher%40adelphia.net>> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

>

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

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Hi, ! If you think about it, email me the street and I'll look for it. I

would love to meet your friends and our new neighbors!

Love,

Melinda :o)

Re: Life Lift breathing makes me feel

> sooooooooooooooo... good!!!!

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

> in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

> buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm

> thinking that I need my own copy (LOL). Sometimes when I'm here at work, I

> go into the stairwell to do a couple of LL breaths. I guess you can tell

> that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

> Pat Lusher <patlusher@... <patlusher%40adelphia.net>> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

> awesome. I especially love the Reflexology workout. I do this one every

> night before bedtime and I sleep soooo good! I also do the audio workout

> twice daily...to and from work. It really helps me to relax before and after

> a hard day of work. My only regret is that I didn't find out about LL

> sooner. I purchased Oxygen Zoo for my niece in LA...her mother says she gets

> a kick out of doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@... <patlusher%40adelphia.net>> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

>

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

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Hi Melinda, I will get their address to you this afternoon or tomorrow. I

am on my way to Midland so mom can see her granddaughters and grandbabies,

but should be home before dark. Their names are Von and Gloria Burba and

they are in Phoenix right now because her brother died of cancer on Sat.

Their new home is on the lake and they love to share their boat and anythng

else they have.

Get back to you later today,

Love,

<neilmeltx@...> wrote:

> Hi, ! If you think about it, email me the street and I'll look for

> it. I would love to meet your friends and our new neighbors!

>

> Love,

>

> Melinda :o)

> Re: Life Lift breathing makes me feel

> > sooooooooooooooo... good!!!!

> >

> > Hi Pat,

> >

> > Thank you so much for the warm welcome. It's nice to meet you, too. I

> live

> > in North Central Texas...yep, I'm a Texan at heart...born and raised.

> >

> > I love the LL breathing, too. As I stated below, I'm saving my pennies

> to

> > buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm

> > thinking that I need my own copy (LOL). Sometimes when I'm here at work,

> I

> > go into the stairwell to do a couple of LL breaths. I guess you can tell

> > that I'm a fan.

> >

> > Well, I'd better get back to work. Until next time, take care.

> >

> >

> >

> > Pat Lusher <patlusher@...

<patlusher%40adelphia.net><patlusher%40adelph

> ia.net>> wrote:

> > Hi ,

> >

> > Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> > all so happy with Life Lift breathing and with our Life Lift Mom,

> > Rashelle!!! We love it when new people join us!! We hope that you will

> > post messages to us often!!!

> >

> > My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> > Lift videos are fantastic!!!

> >

> > Where do you live, ? I live in the central part of the state of

> > Vermont, U.S.A.!!!

> >

> > Again, a most hearty welcome to you, my dear friend!!! The best of luck

> > to you with your Life Lift program!! I really LOVE the Life Lift

> > breathing, as you read in the message that I sent the group, which is

> > below your inttroduction!!!! I hope that you will love it as much as I

> > do!!!

> >

> > Love always,

> > Pat

> >

> > Bedford wrote:

> > > Hello Everybody,

> > >

> > > I consider myself a LifeLift newbie, but I must agree...the feeling is

> > awesome. I especially love the Reflexology workout. I do this one every

> > night before bedtime and I sleep soooo good! I also do the audio workout

> > twice daily...to and from work. It really helps me to relax before and

> after

> > a hard day of work. My only regret is that I didn't find out about LL

> > sooner. I purchased Oxygen Zoo for my niece in LA...her mother says she

> gets

> > a kick out of doing it everyday. Thanks for such wonderful programs.

> > >

> > > BTW, I'm saving my pennies for the exercise band workout. ;-)

> > >

> > > Sincerely,

> > >

> > >

> > >

> > > Pat Lusher <patlusher@...

<patlusher%40adelphia.net><patlusher%40adelph

> ia.net>> wrote:

> > > Hi Rashelle and Everyone,

> > >

> > > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it

> is

> > > truly like a beautiful sping breeze wafting through my body!!! It is a

> > > wonderful...I don't know what to call the feeling that I get when I do

> > > Life Lift breathing!! I don't think that the feeling that Life Lift

> > > breathing gives me each time I do it is even able to be expressed in

> > > human language!!!!! I really can't believe this!!! I know I keep

> > > saying the same thing and don't want to sound like a broken record!! I

> > > hope that none of you mind the fact that I say this all the time and

> the

> >

> > > fact that I send so many posts to the group about this same thing all

> > > the time!!!

> > >

> > > Love always,

> > > Pat

> > >

> > >

> > >

> > >

> > >

> > >

> > >

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