Jump to content
RemedySpot.com

Re: Life Lift breathing makes me feel sooooooooooooooo... good!!!!

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 06

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Hello Everybody,

I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

BTW, I'm saving my pennies for the exercise band workout. ;-)

Sincerely,

Pat Lusher <patlusher@...> wrote:

Hi Rashelle and Everyone,

Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

truly like a beautiful sping breeze wafting through my body!!! It is a

wonderful...I don't know what to call the feeling that I get when I do

Life Lift breathing!! I don't think that the feeling that Life Lift

breathing gives me each time I do it is even able to be expressed in

human language!!!!! I really can't believe this!!! I know I keep

saying the same thing and don't want to sound like a broken record!! I

hope that none of you mind the fact that I say this all the time and the

fact that I send so many posts to the group about this same thing all

the time!!!

Love always,

Pat

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hey, , I'm in Granbury, so it's North Central Texas for me, too.

Melinda :o)

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi ,

You're so very welcome, my dear friend!! Well, there are two other

Texans on our list who I love very much and who you will no doubt meet

before too long!! Melinda and Gaylynn Baade. They are really

nice, and you might even find that they live near you and that maybe you

and they will be able to meet in person some day!! I know that Melinda

has met our sweet Life Lift group member Clem and likes her

even more than she did originally by email!!! You will met Karma

Tucker, who is very sweet, and our very own sweet Liz, whose last name I

do not know!!! And you will meet our sweet Laurie Delk and a lot of

other wonderful women, too. So, we are all so very glad to have you in

our group, !!! SO VERY GLAD!!!

I own all of Rashelle's Life Lift videos and can't say that any one of

them is better than any other one, because they are both so

wonderful!!! I love to watch all of Rashelle's videos and to exercise

along with her. I find myself doing a lot of the exercises on my own

during the day, and that is so easy to do because a lot of the exercises

can be done standing in one place!! You will see as soon as you start

buying the videos how wonderful they all are. That is especially true

since our dear, darling Rashelle is such a wonderful teacher and our

very own Life Lift Mom!!!!

Before I go, I am going to copy and paste my own schedule (which I had

originally typed into another email for myself) and method of doing Life

Lift breathing. I hope that this helps you, , and if you have any

questions about the way I do LL, please do not hesitate to email me and

to ask anything. Here is the way I do LL breathing:

LIFE LIFT BREATHING TECHNIQUE DIRECTIONS AS MODIFIED BY PAT LUSHER:

One Life Lift breath has 3 parts:

1. Blow as much air out of your mouth as possible. This is like

blowing the candles out on a birthday cake.

2. Sniff as much air up your nose as possible, making sure that it goes

up really high into your nasal passages. Hold the air up in your nasal

passages to the count of 4.

3. Blow as much air out of your mouth as possible, ending in an audible

PAH sound.

THE METHOD OF DOING LIFE LIFT BREATHING THAT I HAVE DEVELOPED:

You are supposed to do the above anywhere from 40 to 100 times a day for

maximum results. I do 10 reps each time I go to the bathroom by

counting the reps out on my fingers. I usually do them while I am

sitting on the toilet. I either count to 5 twice using the fingers of

one hand, or I count to 10 once using the fingers of both hands. If I

go to the bathroom 8 times a day, then I do 80 Life Lift breaths that

day. If I go to the bathroom 10 times a day, then on those days, I do

100 reps. See how easy this is Life Lift breathing is? If I can do

this, you can do it!!! So, get going!!! This is a wonderfully

effective weight loss method which I call COUCH POTATO WEIGHT LOSS!!!!

I hope that Rashelle does not mind that I gave you my own instructions

on how to do the LL breathing. I don't see why she should mind, since I

am posting them on our Life Lift group list, but, if she does mind, then

I am sure she will forgive me for anything I may have done wrong in

giving them to you. Rashelle knows how much I love to help people learn

how to do LL breathing!!!!

So, the best of luck to you with Life Lift breathing, . I know

that you will love it as much as I do!!! I have to go now, so please

excuse me. Please have yourself a very nice weekend, O.K.?

Love always,

Pat

Bedford wrote:

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm

thinking that I need my own copy (LOL). Sometimes when I'm here at work, I go

into the stairwell to do a couple of LL breaths. I guess you can tell that I'm

a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hello Everybody,

>>

>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>

>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>

>> Sincerely,

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi Rashelle and Everyone,

>>

>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>> truly like a beautiful sping breeze wafting through my body!!! It is a

>> wonderful...I don't know what to call the feeling that I get when I do

>> Life Lift breathing!! I don't think that the feeling that Life Lift

>> breathing gives me each time I do it is even able to be expressed in

>> human language!!!!! I really can't believe this!!! I know I keep

>> saying the same thing and don't want to sound like a broken record!! I

>> hope that none of you mind the fact that I say this all the time and the

>> fact that I send so many posts to the group about this same thing all

>> the time!!!

>>

>> Love always,

>> Pat

>>

>>

>>

>>

>>

>>

>>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi

The biggest thing have fun with LL.

Great idea in the stairwell(just hope it does not echo to bad) LOL

I like to as I'm walking throughout the hospital

Have a great day

Blessings

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hey Melinda,

Maybe you will be able to get together with in person, huh? That

would be wonderful. Maybe someone who lives here in Vermont will join

our Life Lift list some time and I will be able to meet a Life Lift

friend in person. Wouldn't that be great!! Anyway, I hope that someday

you will be able to get together with in person!!!

Hey, , wouldn't you like to get together with Melinda some day? I

love Melinda!! She has been so wonderfully sweet to me since I met her

last February!!! She is great over the internet, so I can imagine HOW

wonderful she must be in person!!!

Love always,

Pat

The Family wrote:

> Hey, , I'm in Granbury, so it's North Central Texas for me, too.

>

> Melinda :o)

> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

>

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

I love to do Life Lift breathing throughout the day and NOT just when I

am in the bathroom. I do it a lot in our truck when my brother drives

us somewhere and I have to sit in the truck and wait for him to do his

shopping, or whatever, and then come back to me and resume driving our

truck!!! I also love to do Life Lift breathing while I am walking!! It

ii SOOOO much fun to lose weight the Life Lift way, isn't it?????

Love always,

Pat

Rettig wrote:

> Hi

>

> The biggest thing have fun with LL.

> Great idea in the stairwell(just hope it does not echo to bad) LOL

>

> I like to as I'm walking throughout the hospital

>

> Have a great day

> Blessings

> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

>

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Aw, shucks!!!

Melinda :o)

Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

>

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Don't be embarrassed about what I said about you, Melinda!!! For

everything I said about you is TRUE!!! I really do appreciate you so

very, very much!!! You have really been SO KIND AND SO VERY LOVING TO

ME!!!! So, you have nothing to be embarrassed about, sweetheart!!!

Love always,

Pat

The Family wrote:

> Aw, shucks!!!

>

> Melinda :o)

> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

> >

> >

> > Hi Pat,

> >

> > Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

> >

> > I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

> >

> > Well, I'd better get back to work. Until next time, take care.

> >

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi ,

> >

> > Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> > all so happy with Life Lift breathing and with our Life Lift Mom,

> > Rashelle!!! We love it when new people join us!! We hope that you will

> > post messages to us often!!!

> >

> > My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> > Lift videos are fantastic!!!

> >

> > Where do you live, ? I live in the central part of the state of

> > Vermont, U.S.A.!!!

> >

> > Again, a most hearty welcome to you, my dear friend!!! The best of luck

> > to you with your Life Lift program!! I really LOVE the Life Lift

> > breathing, as you read in the message that I sent the group, which is

> > below your inttroduction!!!! I hope that you will love it as much as I

> > do!!!

> >

> > Love always,

> > Pat

> >

> > Bedford wrote:

> > > Hello Everybody,

> > >

> > > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> > >

> > > BTW, I'm saving my pennies for the exercise band workout. ;-)

> > >

> > > Sincerely,

> > >

> > >

> > >

> > > Pat Lusher <patlusher@...> wrote:

> > > Hi Rashelle and Everyone,

> > >

> > > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > > truly like a beautiful sping breeze wafting through my body!!! It is a

> > > wonderful...I don't know what to call the feeling that I get when I do

> > > Life Lift breathing!! I don't think that the feeling that Life Lift

> > > breathing gives me each time I do it is even able to be expressed in

> > > human language!!!!! I really can't believe this!!! I know I keep

> > > saying the same thing and don't want to sound like a broken record!! I

> > > hope that none of you mind the fact that I say this all the time and the

> > > fact that I send so many posts to the group about this same thing all

> > > the time!!!

> > >

> > > Love always,

> > > Pat

> > >

> > >

> > >

> > >

> > >

> > >

> > >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Melinda,

It's nice to meet you. You live approximately 70+ miles from me. I'm in Big

" D " . Occasionally, I drive to Ft. Worth on business. If I'm not mistaken,

Granbury is only about 35 miles from there. I've heard a lot about Granbury,

especially the town square. I lived in McKinney, TX for a few years and just

loved the small town feel of it way back then. Of course, it has really grown

over the years and has changed so much. I'm sure the air quality in Granbury is

sooooo much better than Dallas. I really miss the fresh clean air.

The Family <neilmeltx@...> wrote:

Hey, , I'm in Granbury, so it's North Central Texas for me, too.

Melinda :o)

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi ,

I also use other cardio workout tapes and have found that when I get winded, a

few LL breaths will give me that second wind needed to finish the workout.

Luckily for me, our stairwell at work is seldom used...otherwise, someone

might think I'm hyperventilating (LOL). When I first began using LL in my car,

I wondered how I looked to other people. I enjoy the exercise so much now, that

I don't care what they think. I started off using Body Flex and my daughter

would crack up laughing at me. I'm so, so happy that I ran across LL while

browsing the net. The breathing is so much more gentle and relaxing. I love

it.

It's nice to meet you and hope to communicate with you and everyone in the

group more in the future. Goodnight.

Rettig <drettig@...> wrote:

Hi

The biggest thing have fun with LL.

Great idea in the stairwell(just hope it does not echo to bad) LOL

I like to as I'm walking throughout the hospital

Have a great day

Blessings

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Pat,

Thanks so much for all of the wonderful information in which you have

provided. Hopefully, I'll get to know everyone here as time goes on. You all

sound like a wonderful group of women.

Also, I really appreciate you sharing your LL schedule with me. It lets me

know that I haven't been breathing enough (LOL). I need to get busy and get

with the program. I've been reading a book titled, Flip the Switch, by

K. . It covers ways to increase your metabolism. One of the " on "

switches for revving up the metabolism is breathing exercises. It confirms for

me that I'm on the right path for weight loss. I will definitely begin working

on increasing my breaths starting tomorrow. I'll keep you posted on my success.

I'm so happy I found this group. Again, thanks for making me feel so welcome.

Have a goodnight and I'll talk with you soon.

Pat Lusher <patlusher@...> wrote:

Hi ,

You're so very welcome, my dear friend!! Well, there are two other

Texans on our list who I love very much and who you will no doubt meet

before too long!! Melinda and Gaylynn Baade. They are really

nice, and you might even find that they live near you and that maybe you

and they will be able to meet in person some day!! I know that Melinda

has met our sweet Life Lift group member Clem and likes her

even more than she did originally by email!!! You will met Karma

Tucker, who is very sweet, and our very own sweet Liz, whose last name I

do not know!!! And you will meet our sweet Laurie Delk and a lot of

other wonderful women, too. So, we are all so very glad to have you in

our group, !!! SO VERY GLAD!!!

I own all of Rashelle's Life Lift videos and can't say that any one of

them is better than any other one, because they are both so

wonderful!!! I love to watch all of Rashelle's videos and to exercise

along with her. I find myself doing a lot of the exercises on my own

during the day, and that is so easy to do because a lot of the exercises

can be done standing in one place!! You will see as soon as you start

buying the videos how wonderful they all are. That is especially true

since our dear, darling Rashelle is such a wonderful teacher and our

very own Life Lift Mom!!!!

Before I go, I am going to copy and paste my own schedule (which I had

originally typed into another email for myself) and method of doing Life

Lift breathing. I hope that this helps you, , and if you have any

questions about the way I do LL, please do not hesitate to email me and

to ask anything. Here is the way I do LL breathing:

LIFE LIFT BREATHING TECHNIQUE DIRECTIONS AS MODIFIED BY PAT LUSHER:

One Life Lift breath has 3 parts:

1. Blow as much air out of your mouth as possible. This is like

blowing the candles out on a birthday cake.

2. Sniff as much air up your nose as possible, making sure that it goes

up really high into your nasal passages. Hold the air up in your nasal

passages to the count of 4.

3. Blow as much air out of your mouth as possible, ending in an audible

PAH sound.

THE METHOD OF DOING LIFE LIFT BREATHING THAT I HAVE DEVELOPED:

You are supposed to do the above anywhere from 40 to 100 times a day for

maximum results. I do 10 reps each time I go to the bathroom by

counting the reps out on my fingers. I usually do them while I am

sitting on the toilet. I either count to 5 twice using the fingers of

one hand, or I count to 10 once using the fingers of both hands. If I

go to the bathroom 8 times a day, then I do 80 Life Lift breaths that

day. If I go to the bathroom 10 times a day, then on those days, I do

100 reps. See how easy this is Life Lift breathing is? If I can do

this, you can do it!!! So, get going!!! This is a wonderfully

effective weight loss method which I call COUCH POTATO WEIGHT LOSS!!!!

I hope that Rashelle does not mind that I gave you my own instructions

on how to do the LL breathing. I don't see why she should mind, since I

am posting them on our Life Lift group list, but, if she does mind, then

I am sure she will forgive me for anything I may have done wrong in

giving them to you. Rashelle knows how much I love to help people learn

how to do LL breathing!!!!

So, the best of luck to you with Life Lift breathing, . I know

that you will love it as much as I do!!! I have to go now, so please

excuse me. Please have yourself a very nice weekend, O.K.?

Love always,

Pat

Bedford wrote:

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hello Everybody,

>>

>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>

>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>

>> Sincerely,

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi Rashelle and Everyone,

>>

>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>> truly like a beautiful sping breeze wafting through my body!!! It is a

>> wonderful...I don't know what to call the feeling that I get when I do

>> Life Lift breathing!! I don't think that the feeling that Life Lift

>> breathing gives me each time I do it is even able to be expressed in

>> human language!!!!! I really can't believe this!!! I know I keep

>> saying the same thing and don't want to sound like a broken record!! I

>> hope that none of you mind the fact that I say this all the time and the

>> fact that I send so many posts to the group about this same thing all

>> the time!!!

>>

>> Love always,

>> Pat

>>

>>

>>

>>

>>

>>

>>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Melinda and ,

This sounds very promising to me!! I hope that you guys will be making

plans to meet within, say, the next 6 months!!! That would be

wonderful!! Then, you will be able to do LL breathing together and have

an LL breathing party!!!!

Love always,

Pat

Bedford wrote:

> Hi Melinda,

>

> It's nice to meet you. You live approximately 70+ miles from me. I'm in

Big " D " . Occasionally, I drive to Ft. Worth on business. If I'm not mistaken,

Granbury is only about 35 miles from there. I've heard a lot about Granbury,

especially the town square. I lived in McKinney, TX for a few years and just

loved the small town feel of it way back then. Of course, it has really grown

over the years and has changed so much. I'm sure the air quality in Granbury is

sooooo much better than Dallas. I really miss the fresh clean air.

>

> The Family <neilmeltx@...> wrote:

> Hey, , I'm in Granbury, so it's North Central Texas for me,

too.

>

> Melinda :o)

> Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hello Everybody,

>>

>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>

>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>

>> Sincerely,

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi Rashelle and Everyone,

>>

>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>> truly like a beautiful sping breeze wafting through my body!!! It is a

>> wonderful...I don't know what to call the feeling that I get when I do

>> Life Lift breathing!! I don't think that the feeling that Life Lift

>> breathing gives me each time I do it is even able to be expressed in

>> human language!!!!! I really can't believe this!!! I know I keep

>> saying the same thing and don't want to sound like a broken record!! I

>> hope that none of you mind the fact that I say this all the time and the

>> fact that I send so many posts to the group about this same thing all

>> the time!!!

>>

>> Love always,

>> Pat

>>

>>

>>

>>

>>

>>

>>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi ,

You're so very welcome, my friend! We are indeed a really great crowd

of women, and we are all pretty passionate about doing LL breathing!! I

seem to be a self appointed cheerleader, anyway, that's what our

wonderful LL Mom, Rashelle, calls me!!! I really and truly love to

encourage everyone in the group to do as much LL breathing as they

possibly can each day!! This method of weight loss/health improvement

is THE best one I have EVER found in my entire 55 years of life, and I

hope that you will come to agree with me, if you don't agree with me

already!!!

I hope that you make my LL schedule your own LL schedule. That's why I

gave it to you, and through my message to you, to everyone else in our

wonderful LL group!!! I won't be weighing myself until sometime in

February 2007, as I only do it maybe once every 6 months. I was 200

lbs. when I started my LL program back in February, so by this next

February, I hope that I will be at, or near, my weight goal of 130 lbs.

You should see what my body looks like today!!! I am getting skinnier

and skinnier and healthier and healthier by the day, and I am so happy

about that. I am going to ask my brother to snap a picture of me next

summer. By that time, I will have been on my LL program for about a

year and a half. I will make sure that I send you a picture of me at

that time along with a BEFORE picture to you at your personal email

address, O.K.?

Since you like to do LL breathing on your stairwell at work, you can do

my routine of 10 reps per session there, too, as well as in the

bathrooom whenever you go. Just remember to do 10 reps per session, and

you will do fine!!! That's the number of reps I feel most comfortable

doing at any one given time!!! The best of luck to you, , and I

will certainly be praying for you and routing for your success!!!

Love always,

Pat

Bedford wrote:

> Pat,

>

> Thanks so much for all of the wonderful information in which you have

provided. Hopefully, I'll get to know everyone here as time goes on. You all

sound like a wonderful group of women.

>

> Also, I really appreciate you sharing your LL schedule with me. It lets me

know that I haven't been breathing enough (LOL). I need to get busy and get

with the program. I've been reading a book titled, Flip the Switch, by

K. . It covers ways to increase your metabolism. One of the " on "

switches for revving up the metabolism is breathing exercises. It confirms for

me that I'm on the right path for weight loss. I will definitely begin working

on increasing my breaths starting tomorrow. I'll keep you posted on my success.

>

> I'm so happy I found this group. Again, thanks for making me feel so

welcome. Have a goodnight and I'll talk with you soon.

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> You're so very welcome, my dear friend!! Well, there are two other

> Texans on our list who I love very much and who you will no doubt meet

> before too long!! Melinda and Gaylynn Baade. They are really

> nice, and you might even find that they live near you and that maybe you

> and they will be able to meet in person some day!! I know that Melinda

> has met our sweet Life Lift group member Clem and likes her

> even more than she did originally by email!!! You will met Karma

> Tucker, who is very sweet, and our very own sweet Liz, whose last name I

> do not know!!! And you will meet our sweet Laurie Delk and a lot of

> other wonderful women, too. So, we are all so very glad to have you in

> our group, !!! SO VERY GLAD!!!

>

> I own all of Rashelle's Life Lift videos and can't say that any one of

> them is better than any other one, because they are both so

> wonderful!!! I love to watch all of Rashelle's videos and to exercise

> along with her. I find myself doing a lot of the exercises on my own

> during the day, and that is so easy to do because a lot of the exercises

> can be done standing in one place!! You will see as soon as you start

> buying the videos how wonderful they all are. That is especially true

> since our dear, darling Rashelle is such a wonderful teacher and our

> very own Life Lift Mom!!!!

>

> Before I go, I am going to copy and paste my own schedule (which I had

> originally typed into another email for myself) and method of doing Life

> Lift breathing. I hope that this helps you, , and if you have any

> questions about the way I do LL, please do not hesitate to email me and

> to ask anything. Here is the way I do LL breathing:

>

> LIFE LIFT BREATHING TECHNIQUE DIRECTIONS AS MODIFIED BY PAT LUSHER:

> One Life Lift breath has 3 parts:

> 1. Blow as much air out of your mouth as possible. This is like

> blowing the candles out on a birthday cake.

> 2. Sniff as much air up your nose as possible, making sure that it goes

> up really high into your nasal passages. Hold the air up in your nasal

> passages to the count of 4.

> 3. Blow as much air out of your mouth as possible, ending in an audible

> PAH sound.

>

> THE METHOD OF DOING LIFE LIFT BREATHING THAT I HAVE DEVELOPED:

> You are supposed to do the above anywhere from 40 to 100 times a day for

> maximum results. I do 10 reps each time I go to the bathroom by

> counting the reps out on my fingers. I usually do them while I am

> sitting on the toilet. I either count to 5 twice using the fingers of

> one hand, or I count to 10 once using the fingers of both hands. If I

> go to the bathroom 8 times a day, then I do 80 Life Lift breaths that

> day. If I go to the bathroom 10 times a day, then on those days, I do

> 100 reps. See how easy this is Life Lift breathing is? If I can do

> this, you can do it!!! So, get going!!! This is a wonderfully

> effective weight loss method which I call COUCH POTATO WEIGHT LOSS!!!!

>

> I hope that Rashelle does not mind that I gave you my own instructions

> on how to do the LL breathing. I don't see why she should mind, since I

> am posting them on our Life Lift group list, but, if she does mind, then

> I am sure she will forgive me for anything I may have done wrong in

> giving them to you. Rashelle knows how much I love to help people learn

> how to do LL breathing!!!!

>

> So, the best of luck to you with Life Lift breathing, . I know

> that you will love it as much as I do!!! I have to go now, so please

> excuse me. Please have yourself a very nice weekend, O.K.?

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hi Pat,

>>

>> Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

>>

>> I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>>

>> Well, I'd better get back to work. Until next time, take care.

>>

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi ,

>>

>> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

>> all so happy with Life Lift breathing and with our Life Lift Mom,

>> Rashelle!!! We love it when new people join us!! We hope that you will

>> post messages to us often!!!

>>

>> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

>> Lift videos are fantastic!!!

>>

>> Where do you live, ? I live in the central part of the state of

>> Vermont, U.S.A.!!!

>>

>> Again, a most hearty welcome to you, my dear friend!!! The best of luck

>> to you with your Life Lift program!! I really LOVE the Life Lift

>> breathing, as you read in the message that I sent the group, which is

>> below your inttroduction!!!! I hope that you will love it as much as I

>> do!!!

>>

>> Love always,

>> Pat

>>

>> Bedford wrote:

>>

>>

>>> Hello Everybody,

>>>

>>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>>

>>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>>

>>> Sincerely,

>>>

>>>

>>>

>>> Pat Lusher <patlusher@...> wrote:

>>> Hi Rashelle and Everyone,

>>>

>>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>>> truly like a beautiful sping breeze wafting through my body!!! It is a

>>> wonderful...I don't know what to call the feeling that I get when I do

>>> Life Lift breathing!! I don't think that the feeling that Life Lift

>>> breathing gives me each time I do it is even able to be expressed in

>>> human language!!!!! I really can't believe this!!! I know I keep

>>> saying the same thing and don't want to sound like a broken record!! I

>>> hope that none of you mind the fact that I say this all the time and the

>>> fact that I send so many posts to the group about this same thing all

>>> the time!!!

>>>

>>> Love always,

>>> Pat

>>>

>>>

>>>

>>>

>>>

>>>

>>>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hello ,

Welcome to LifeLift. I have been in and out of town and not on line as much as

usual, but I had to pop in and say hello and welcome. Your messages are

wonderful and you are a perfect addition to our beautiful LifeLift group.

Welcome to all of our new LifeLifters. I have seen a lot of new people join in

the past few weeks. Even though you don't write it is nice knowing you are there

and I feel certain that all of this great enthusiasm coming through our list

will inspire many of you to get busy and do some LifeLift breathing.

, I am thrilled to hear that you are enjoying LifeLift so much and I think

it is precious that you purchased OxygenZoo for your niece. What a sweet Aunt

you are. You have given her a gift that will be of value for the rest of her

life. She will be learning healthy habits that can change her life. So many

people think OxygenZoo is just for overweight children, but in truth it is

incredible for all children since it entertains them while it trains them in

healthy habits that will set them on the right path to good health and it will

help insure that they never have a weight problem if they are encouraged to do

it regularly.

What many don't realize is that you will only lose weight with LifeLift if you

need to lose weight. The oxygen that LifeLift provides can help to adjust your

body so it is functioning better, so if you need to lose weight you will, if you

don't need to lose weight you just get healthier and stronger. One doctor

pointed out that all children need to learn range of motion and ways to use

their bodies so they increase strength, stamina and endurance as they grow. That

is one of the many benefits of LifeLift. I have worked with professional

athletes who have been amazed at the increase in their strength, stamina and

flexibility after only a few sessions of LifeLift.

, you are wonderful and I am so glad you are here with us. You will add so

much to our group.

Hello to all of my beautiful LifeLifters, Pat, Laurie, Melinda, , Wanda,

Karma, everyone. I am going to my uncle's 90th birthday party today and it is

quite a long drive so I don't have much time on line today. I miss all of you so

I just had to take a minute to say hello.

Karma and Laurie, thank you so much for helping our sweet Pat out with her

question about the pretzel and the 5 Rites. I can't begin to tell you how much I

appreciate all of you when you take the time to help each other, especially when

I am away.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Rashelle,

Please wish your 90 year old uncle a very happy birthday for me!!! Does

your uncle do Life Lift breathing??????

To have lived 90 years is some accomplishment for your uncle!!! I wish

him at least 10 more years of a happy and HEALTHY life!!! I sure hope

that your 90 year old uncle does Life Lift breathing, and PLENTY of it,

too!!! But then, you know how I am about that!!! You know how I want

EVERYONE to do PLENTY of Life Lift breathing for the REST OF THEIR

LIVES!!!! This program is absolutely FANTASTIC and AWESOME, Rashelle,

is thank you so very, very much for blessing all of us with the fruit of

your labors!!! God bless you for ever, and ever, and ever, and ever!!!!

Love always,

Pat

Rashelle Haines wrote:

> Hello ,

>

> Welcome to LifeLift. I have been in and out of town and not on line as much as

usual, but I had to pop in and say hello and welcome. Your messages are

wonderful and you are a perfect addition to our beautiful LifeLift group.

>

> Welcome to all of our new LifeLifters. I have seen a lot of new people join in

the past few weeks. Even though you don't write it is nice knowing you are there

and I feel certain that all of this great enthusiasm coming through our list

will inspire many of you to get busy and do some LifeLift breathing.

>

> , I am thrilled to hear that you are enjoying LifeLift so much and I

think it is precious that you purchased OxygenZoo for your niece. What a sweet

Aunt you are. You have given her a gift that will be of value for the rest of

her life. She will be learning healthy habits that can change her life. So many

people think OxygenZoo is just for overweight children, but in truth it is

incredible for all children since it entertains them while it trains them in

healthy habits that will set them on the right path to good health and it will

help insure that they never have a weight problem if they are encouraged to do

it regularly.

> What many don't realize is that you will only lose weight with LifeLift if you

need to lose weight. The oxygen that LifeLift provides can help to adjust your

body so it is functioning better, so if you need to lose weight you will, if you

don't need to lose weight you just get healthier and stronger. One doctor

pointed out that all children need to learn range of motion and ways to use

their bodies so they increase strength, stamina and endurance as they grow. That

is one of the many benefits of LifeLift. I have worked with professional

athletes who have been amazed at the increase in their strength, stamina and

flexibility after only a few sessions of LifeLift.

>

> , you are wonderful and I am so glad you are here with us. You will add

so much to our group.

>

> Hello to all of my beautiful LifeLifters, Pat, Laurie, Melinda, , Wanda,

Karma, everyone. I am going to my uncle's 90th birthday party today and it is

quite a long drive so I don't have much time on line today. I miss all of you so

I just had to take a minute to say hello.

>

> Karma and Laurie, thank you so much for helping our sweet Pat out with her

question about the pretzel and the 5 Rites. I can't begin to tell you how much I

appreciate all of you when you take the time to help each other, especially when

I am away.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

>

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

> > Hello Everybody,

> >

> > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> >

> > BTW, I'm saving my pennies for the exercise band workout. ;-)

> >

> > Sincerely,

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi Rashelle and Everyone,

> >

> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > truly like a beautiful sping breeze wafting through my body!!! It is a

> > wonderful...I don't know what to call the feeling that I get when I do

> > Life Lift breathing!! I don't think that the feeling that Life Lift

> > breathing gives me each time I do it is even able to be expressed in

> > human language!!!!! I really can't believe this!!! I know I keep

> > saying the same thing and don't want to sound like a broken record!! I

> > hope that none of you mind the fact that I say this all the time and the

> > fact that I send so many posts to the group about this same thing all

> > the time!!!

> >

> > Love always,

> > Pat

> >

> >

> >

> >

> >

> >

> >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Rashelle,

I just thought of a question which was brought to my mind by the facts

that your uncle is 90 years old today and also by the fact that NONE of

us is getting younger!! The question is this: Could Life Lift

breathing prevent and/or reverse Altzheimer's disease and all the other

diseases and ravages of the aging process!!! Please answer this

question for me and for everyone else, as I am sure that the rest of our

Life Lift group would like to hear your answer to this very important

question that I have just put to you!!! Thanks a lot, my dear friend!!!

Love always,

Pat

Pat Lusher wrote:

> Hi Rashelle,

>

> Please wish your 90 year old uncle a very happy birthday for me!!! Does

> your uncle do Life Lift breathing??????

>

> To have lived 90 years is some accomplishment for your uncle!!! I wish

> him at least 10 more years of a happy and HEALTHY life!!! I sure hope

> that your 90 year old uncle does Life Lift breathing, and PLENTY of it,

> too!!! But then, you know how I am about that!!! You know how I want

> EVERYONE to do PLENTY of Life Lift breathing for the REST OF THEIR

> LIVES!!!! This program is absolutely FANTASTIC and AWESOME, Rashelle,

> is thank you so very, very much for blessing all of us with the fruit of

> your labors!!! God bless you for ever, and ever, and ever, and ever!!!!

>

> Love always,

> Pat

>

> Rashelle Haines wrote:

>

>> Hello ,

>>

>> Welcome to LifeLift. I have been in and out of town and not on line as much

as usual, but I had to pop in and say hello and welcome. Your messages are

wonderful and you are a perfect addition to our beautiful LifeLift group.

>>

>> Welcome to all of our new LifeLifters. I have seen a lot of new people join

in the past few weeks. Even though you don't write it is nice knowing you are

there and I feel certain that all of this great enthusiasm coming through our

list will inspire many of you to get busy and do some LifeLift breathing.

>>

>> , I am thrilled to hear that you are enjoying LifeLift so much and I

think it is precious that you purchased OxygenZoo for your niece. What a sweet

Aunt you are. You have given her a gift that will be of value for the rest of

her life. She will be learning healthy habits that can change her life. So many

people think OxygenZoo is just for overweight children, but in truth it is

incredible for all children since it entertains them while it trains them in

healthy habits that will set them on the right path to good health and it will

help insure that they never have a weight problem if they are encouraged to do

it regularly.

>> What many don't realize is that you will only lose weight with LifeLift if

you need to lose weight. The oxygen that LifeLift provides can help to adjust

your body so it is functioning better, so if you need to lose weight you will,

if you don't need to lose weight you just get healthier and stronger. One

doctor pointed out that all children need to learn range of motion and ways to

use their bodies so they increase strength, stamina and endurance as they grow.

That is one of the many benefits of LifeLift. I have worked with professional

athletes who have been amazed at the increase in their strength, stamina and

flexibility after only a few sessions of LifeLift.

>>

>> , you are wonderful and I am so glad you are here with us. You will add

so much to our group.

>>

>> Hello to all of my beautiful LifeLifters, Pat, Laurie, Melinda, , Wanda,

Karma, everyone. I am going to my uncle's 90th birthday party today and it is

quite a long drive so I don't have much time on line today. I miss all of you so

I just had to take a minute to say hello.

>>

>> Karma and Laurie, thank you so much for helping our sweet Pat out with her

question about the pretzel and the 5 Rites. I can't begin to tell you how much I

appreciate all of you when you take the time to help each other, especially when

I am away.

>>

>> Be Healthy and take good care,

>>

>> Rashelle

>> Harness the Powerful Benefits of Oxygen with LifeLift.

>> Oxygen burns fat, tones muscles, reduces stress

>> Be healthier with each breath you take with LifeLift

>> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>>

>> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

>>

>>

>> Hi Pat,

>>

>> Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

>>

>> I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>>

>> Well, I'd better get back to work. Until next time, take care.

>>

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi ,

>>

>> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

>> all so happy with Life Lift breathing and with our Life Lift Mom,

>> Rashelle!!! We love it when new people join us!! We hope that you will

>> post messages to us often!!!

>>

>> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

>> Lift videos are fantastic!!!

>>

>> Where do you live, ? I live in the central part of the state of

>> Vermont, U.S.A.!!!

>>

>> Again, a most hearty welcome to you, my dear friend!!! The best of luck

>> to you with your Life Lift program!! I really LOVE the Life Lift

>> breathing, as you read in the message that I sent the group, which is

>> below your inttroduction!!!! I hope that you will love it as much as I

>> do!!!

>>

>> Love always,

>> Pat

>>

>> Bedford wrote:

>> > Hello Everybody,

>> >

>> > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>> >

>> > BTW, I'm saving my pennies for the exercise band workout. ;-)

>> >

>> > Sincerely,

>> >

>> >

>> >

>> > Pat Lusher <patlusher@...> wrote:

>> > Hi Rashelle and Everyone,

>> >

>> > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>> > truly like a beautiful sping breeze wafting through my body!!! It is a

>> > wonderful...I don't know what to call the feeling that I get when I do

>> > Life Lift breathing!! I don't think that the feeling that Life Lift

>> > breathing gives me each time I do it is even able to be expressed in

>> > human language!!!!! I really can't believe this!!! I know I keep

>> > saying the same thing and don't want to sound like a broken record!! I

>> > hope that none of you mind the fact that I say this all the time and the

>> > fact that I send so many posts to the group about this same thing all

>> > the time!!!

>> >

>> > Love always,

>> > Pat

>> >

>> >

>> >

>> >

>> >

>> >

>> >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Thank you, Pat - you've made my day, once again!

Love,

Melinda :o)

Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

> >

> >

> > Hi Pat,

> >

> > Thank you so much for the warm welcome. It's nice to meet you, too. I live

in North Central Texas...yep, I'm a Texan at heart...born and raised.

> >

> > I love the LL breathing, too. As I stated below, I'm saving my pennies to

buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

> >

> > Well, I'd better get back to work. Until next time, take care.

> >

> >

> >

> >

> > Pat Lusher <patlusher@...> wrote:

> > Hi ,

> >

> > Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> > all so happy with Life Lift breathing and with our Life Lift Mom,

> > Rashelle!!! We love it when new people join us!! We hope that you will

> > post messages to us often!!!

> >

> > My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> > Lift videos are fantastic!!!

> >

> > Where do you live, ? I live in the central part of the state of

> > Vermont, U.S.A.!!!

> >

> > Again, a most hearty welcome to you, my dear friend!!! The best of luck

> > to you with your Life Lift program!! I really LOVE the Life Lift

> > breathing, as you read in the message that I sent the group, which is

> > below your inttroduction!!!! I hope that you will love it as much as I

> > do!!!

> >

> > Love always,

> > Pat

> >

> > Bedford wrote:

> > > Hello Everybody,

> > >

> > > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> > >

> > > BTW, I'm saving my pennies for the exercise band workout. ;-)

> > >

> > > Sincerely,

> > >

> > >

> > >

> > > Pat Lusher <patlusher@...> wrote:

> > > Hi Rashelle and Everyone,

> > >

> > > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> > > truly like a beautiful sping breeze wafting through my body!!! It is a

> > > wonderful...I don't know what to call the feeling that I get when I do

> > > Life Lift breathing!! I don't think that the feeling that Life Lift

> > > breathing gives me each time I do it is even able to be expressed in

> > > human language!!!!! I really can't believe this!!! I know I keep

> > > saying the same thing and don't want to sound like a broken record!! I

> > > hope that none of you mind the fact that I say this all the time and the

> > > fact that I send so many posts to the group about this same thing all

> > > the time!!!

> > >

> > > Love always,

> > > Pat

> > >

> > >

> > >

> > >

> > >

> > >

> > >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Yes, I'm originally a Cowtown girl from North Fort Worth. I loved growing up in

Fort Worth, but really enjoy living in Granbury. The town square is a lot of

fun. We live in a gated community that is actually outside of Granbury proper,

(Pecan Plantation) and we love it. We are the only home at the back of a court,

so we have a lot of privacy. Honestly, it feels like we live in a park, it's so

pretty here. We see lots of wildlife - - deer (we seem them every day), foxes,

squirrels, skunks (yuk!), and racoons. We often hear coyotes howling across the

river, too. It's nice. I love Dallas, too, but I agree, our air quality if

probably better here. When I was working part-time in Cleburne several years

ago, I would joke that the traffic jams were often having to wait for a herd of

Holstein cows to saunter across the road. What a hoot, but true!!! LOL

Melinda :o)

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

That's me, Melinda!!! A professional " daymaker " !!!

Love always,

Pat

The Family wrote:

> Thank you, Pat - you've made my day, once again!

>

> Love,

>

> Melinda :o)

> Re: Life Lift breathing makes me feel

sooooooooooooooo... good!!!!

> > >

> > >

> > > Hi Pat,

> > >

> > > Thank you so much for the warm welcome. It's nice to meet you, too. I

live in North Central Texas...yep, I'm a Texan at heart...born and raised.

> > >

> > > I love the LL breathing, too. As I stated below, I'm saving my pennies

to buy more workouts. I had purchased Oxygen Zoo for my niece, but now I'm

thinking that I need my own copy (LOL). Sometimes when I'm here at work, I go

into the stairwell to do a couple of LL breaths. I guess you can tell that I'm a

fan.

> > >

> > > Well, I'd better get back to work. Until next time, take care.

> > >

> > >

> > >

> > >

> > > Pat Lusher <patlusher@...> wrote:

> > > Hi ,

> > >

> > > Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> > > all so happy with Life Lift breathing and with our Life Lift Mom,

> > > Rashelle!!! We love it when new people join us!! We hope that you will

> > > post messages to us often!!!

> > >

> > > My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> > > Lift videos are fantastic!!!

> > >

> > > Where do you live, ? I live in the central part of the state of

> > > Vermont, U.S.A.!!!

> > >

> > > Again, a most hearty welcome to you, my dear friend!!! The best of luck

> > > to you with your Life Lift program!! I really LOVE the Life Lift

> > > breathing, as you read in the message that I sent the group, which is

> > > below your inttroduction!!!! I hope that you will love it as much as I

> > > do!!!

> > >

> > > Love always,

> > > Pat

> > >

> > > Bedford wrote:

> > > > Hello Everybody,

> > > >

> > > > I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

> > > >

> > > > BTW, I'm saving my pennies for the exercise band workout. ;-)

> > > >

> > > > Sincerely,

> > > >

> > > >

> > > >

> > > > Pat Lusher <patlusher@...> wrote:

> > > > Hi Rashelle and Everyone,

> > > >

> > > > Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it

is

> > > > truly like a beautiful sping breeze wafting through my body!!! It is a

> > > > wonderful...I don't know what to call the feeling that I get when I do

> > > > Life Lift breathing!! I don't think that the feeling that Life Lift

> > > > breathing gives me each time I do it is even able to be expressed in

> > > > human language!!!!! I really can't believe this!!! I know I keep

> > > > saying the same thing and don't want to sound like a broken record!! I

> > > > hope that none of you mind the fact that I say this all the time and

the

> > > > fact that I send so many posts to the group about this same thing all

> > > > the time!!!

> > > >

> > > > Love always,

> > > > Pat

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

> > > >

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Melinda,

Your message made me LOL. I know exactly what you mean about the drive to

Cleburne. A few years ago, I had to travel to Cleburne occassionally for my

job. Once I would get out of Dallas, there was NO traffic...just a car every

now and then. Now that's a change...more cows than cars (LOL).

Have a happy Sunday!

The Family <neilmeltx@...> wrote:

Yes, I'm originally a Cowtown girl from North Fort Worth. I loved

growing up in Fort Worth, but really enjoy living in Granbury. The town square

is a lot of fun. We live in a gated community that is actually outside of

Granbury proper, (Pecan Plantation) and we love it. We are the only home at the

back of a court, so we have a lot of privacy. Honestly, it feels like we live in

a park, it's so pretty here. We see lots of wildlife - - deer (we seem them

every day), foxes, squirrels, skunks (yuk!), and racoons. We often hear coyotes

howling across the river, too. It's nice. I love Dallas, too, but I agree, our

air quality if probably better here. When I was working part-time in Cleburne

several years ago, I would joke that the traffic jams were often having to wait

for a herd of Holstein cows to saunter across the road. What a hoot, but true!!!

LOL

Melinda :o)

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Rashelle,

Thank you SO much for the warm welcome. It just amazes me how you respond to

our messages...you are incredible. I appreciate all of the information I've

received about LL. I started off LL breathing in hopes of losing weight, but

now I mostly do it for the other benefits like feeling and sleeping better. I'm

still hoping to lose weight, but I do understand it's a journey and won't happen

overnight. I will take Pat's advice and get more breathes in daily. I've

already lost 20 lbs. since May '06 with diet and exercise, but I would like to

lose about 40 more lbs.

I hope you all had a great time at your Uncle's birthday party yesterday.

What a blessing to live such a long life. I hope the drive wasn't too bad.

Thanks again for producing such wonderful products and for making a connection

with us via our message group. Have a fantabulous day!!!

Sincerely,

Rashelle Haines <rashelle@...> wrote:

Hello ,

Welcome to LifeLift. I have been in and out of town and not on line as much as

usual, but I had to pop in and say hello and welcome. Your messages are

wonderful and you are a perfect addition to our beautiful LifeLift group.

Welcome to all of our new LifeLifters. I have seen a lot of new people join in

the past few weeks. Even though you don't write it is nice knowing you are there

and I feel certain that all of this great enthusiasm coming through our list

will inspire many of you to get busy and do some LifeLift breathing.

, I am thrilled to hear that you are enjoying LifeLift so much and I think

it is precious that you purchased OxygenZoo for your niece. What a sweet Aunt

you are. You have given her a gift that will be of value for the rest of her

life. She will be learning healthy habits that can change her life. So many

people think OxygenZoo is just for overweight children, but in truth it is

incredible for all children since it entertains them while it trains them in

healthy habits that will set them on the right path to good health and it will

help insure that they never have a weight problem if they are encouraged to do

it regularly.

What many don't realize is that you will only lose weight with LifeLift if you

need to lose weight. The oxygen that LifeLift provides can help to adjust your

body so it is functioning better, so if you need to lose weight you will, if you

don't need to lose weight you just get healthier and stronger. One doctor

pointed out that all children need to learn range of motion and ways to use

their bodies so they increase strength, stamina and endurance as they grow. That

is one of the many benefits of LifeLift. I have worked with professional

athletes who have been amazed at the increase in their strength, stamina and

flexibility after only a few sessions of LifeLift.

, you are wonderful and I am so glad you are here with us. You will add so

much to our group.

Hello to all of my beautiful LifeLifters, Pat, Laurie, Melinda, , Wanda,

Karma, everyone. I am going to my uncle's 90th birthday party today and it is

quite a long drive so I don't have much time on line today. I miss all of you so

I just had to take a minute to say hello.

Karma and Laurie, thank you so much for helping our sweet Pat out with her

question about the pretzel and the 5 Rites. I can't begin to tell you how much I

appreciate all of you when you take the time to help each other, especially when

I am away.

Be Healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift

www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

Hi Pat,

Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

Well, I'd better get back to work. Until next time, take care.

Pat Lusher <patlusher@...> wrote:

Hi ,

Welcome to our Life Lift group!! It is so nice to meet you!!! We are

all so happy with Life Lift breathing and with our Life Lift Mom,

Rashelle!!! We love it when new people join us!! We hope that you will

post messages to us often!!!

My favorite video is the Oxygen Zoo, although all of Rashelle's Life

Lift videos are fantastic!!!

Where do you live, ? I live in the central part of the state of

Vermont, U.S.A.!!!

Again, a most hearty welcome to you, my dear friend!!! The best of luck

to you with your Life Lift program!! I really LOVE the Life Lift

breathing, as you read in the message that I sent the group, which is

below your inttroduction!!!! I hope that you will love it as much as I

do!!!

Love always,

Pat

Bedford wrote:

> Hello Everybody,

>

> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>

> BTW, I'm saving my pennies for the exercise band workout. ;-)

>

> Sincerely,

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi Rashelle and Everyone,

>

> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

> truly like a beautiful sping breeze wafting through my body!!! It is a

> wonderful...I don't know what to call the feeling that I get when I do

> Life Lift breathing!! I don't think that the feeling that Life Lift

> breathing gives me each time I do it is even able to be expressed in

> human language!!!!! I really can't believe this!!! I know I keep

> saying the same thing and don't want to sound like a broken record!! I

> hope that none of you mind the fact that I say this all the time and the

> fact that I send so many posts to the group about this same thing all

> the time!!!

>

> Love always,

> Pat

>

>

>

>

>

>

>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi Pat,

Wow...I am astonished at your results! Yes, please feel free to send your

pics to me directly. I would love to see your transformation. You can email me

directly at any time, for any reason.

I will definitely use your LL schedule starting immediately. Thanks so much

for your prayers and well wishes. I'll do the same for you. Okay, I have to

run now but I'll check in with you soon. Have a great Sunday!!!

Pat Lusher <patlusher@...> wrote:

Hi ,

You're so very welcome, my friend! We are indeed a really great crowd

of women, and we are all pretty passionate about doing LL breathing!! I

seem to be a self appointed cheerleader, anyway, that's what our

wonderful LL Mom, Rashelle, calls me!!! I really and truly love to

encourage everyone in the group to do as much LL breathing as they

possibly can each day!! This method of weight loss/health improvement

is THE best one I have EVER found in my entire 55 years of life, and I

hope that you will come to agree with me, if you don't agree with me

already!!!

I hope that you make my LL schedule your own LL schedule. That's why I

gave it to you, and through my message to you, to everyone else in our

wonderful LL group!!! I won't be weighing myself until sometime in

February 2007, as I only do it maybe once every 6 months. I was 200

lbs. when I started my LL program back in February, so by this next

February, I hope that I will be at, or near, my weight goal of 130 lbs.

You should see what my body looks like today!!! I am getting skinnier

and skinnier and healthier and healthier by the day, and I am so happy

about that. I am going to ask my brother to snap a picture of me next

summer. By that time, I will have been on my LL program for about a

year and a half. I will make sure that I send you a picture of me at

that time along with a BEFORE picture to you at your personal email

address, O.K.?

Since you like to do LL breathing on your stairwell at work, you can do

my routine of 10 reps per session there, too, as well as in the

bathrooom whenever you go. Just remember to do 10 reps per session, and

you will do fine!!! That's the number of reps I feel most comfortable

doing at any one given time!!! The best of luck to you, , and I

will certainly be praying for you and routing for your success!!!

Love always,

Pat

Bedford wrote:

> Pat,

>

> Thanks so much for all of the wonderful information in which you have

provided. Hopefully, I'll get to know everyone here as time goes on. You all

sound like a wonderful group of women.

>

> Also, I really appreciate you sharing your LL schedule with me. It lets me

know that I haven't been breathing enough (LOL). I need to get busy and get with

the program. I've been reading a book titled, Flip the Switch, by K.

. It covers ways to increase your metabolism. One of the " on " switches for

revving up the metabolism is breathing exercises. It confirms for me that I'm on

the right path for weight loss. I will definitely begin working on increasing my

breaths starting tomorrow. I'll keep you posted on my success.

>

> I'm so happy I found this group. Again, thanks for making me feel so welcome.

Have a goodnight and I'll talk with you soon.

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> You're so very welcome, my dear friend!! Well, there are two other

> Texans on our list who I love very much and who you will no doubt meet

> before too long!! Melinda and Gaylynn Baade. They are really

> nice, and you might even find that they live near you and that maybe you

> and they will be able to meet in person some day!! I know that Melinda

> has met our sweet Life Lift group member Clem and likes her

> even more than she did originally by email!!! You will met Karma

> Tucker, who is very sweet, and our very own sweet Liz, whose last name I

> do not know!!! And you will meet our sweet Laurie Delk and a lot of

> other wonderful women, too. So, we are all so very glad to have you in

> our group, !!! SO VERY GLAD!!!

>

> I own all of Rashelle's Life Lift videos and can't say that any one of

> them is better than any other one, because they are both so

> wonderful!!! I love to watch all of Rashelle's videos and to exercise

> along with her. I find myself doing a lot of the exercises on my own

> during the day, and that is so easy to do because a lot of the exercises

> can be done standing in one place!! You will see as soon as you start

> buying the videos how wonderful they all are. That is especially true

> since our dear, darling Rashelle is such a wonderful teacher and our

> very own Life Lift Mom!!!!

>

> Before I go, I am going to copy and paste my own schedule (which I had

> originally typed into another email for myself) and method of doing Life

> Lift breathing. I hope that this helps you, , and if you have any

> questions about the way I do LL, please do not hesitate to email me and

> to ask anything. Here is the way I do LL breathing:

>

> LIFE LIFT BREATHING TECHNIQUE DIRECTIONS AS MODIFIED BY PAT LUSHER:

> One Life Lift breath has 3 parts:

> 1. Blow as much air out of your mouth as possible. This is like

> blowing the candles out on a birthday cake.

> 2. Sniff as much air up your nose as possible, making sure that it goes

> up really high into your nasal passages. Hold the air up in your nasal

> passages to the count of 4.

> 3. Blow as much air out of your mouth as possible, ending in an audible

> PAH sound.

>

> THE METHOD OF DOING LIFE LIFT BREATHING THAT I HAVE DEVELOPED:

> You are supposed to do the above anywhere from 40 to 100 times a day for

> maximum results. I do 10 reps each time I go to the bathroom by

> counting the reps out on my fingers. I usually do them while I am

> sitting on the toilet. I either count to 5 twice using the fingers of

> one hand, or I count to 10 once using the fingers of both hands. If I

> go to the bathroom 8 times a day, then I do 80 Life Lift breaths that

> day. If I go to the bathroom 10 times a day, then on those days, I do

> 100 reps. See how easy this is Life Lift breathing is? If I can do

> this, you can do it!!! So, get going!!! This is a wonderfully

> effective weight loss method which I call COUCH POTATO WEIGHT LOSS!!!!

>

> I hope that Rashelle does not mind that I gave you my own instructions

> on how to do the LL breathing. I don't see why she should mind, since I

> am posting them on our Life Lift group list, but, if she does mind, then

> I am sure she will forgive me for anything I may have done wrong in

> giving them to you. Rashelle knows how much I love to help people learn

> how to do LL breathing!!!!

>

> So, the best of luck to you with Life Lift breathing, . I know

> that you will love it as much as I do!!! I have to go now, so please

> excuse me. Please have yourself a very nice weekend, O.K.?

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hi Pat,

>>

>> Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

>>

>> I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>>

>> Well, I'd better get back to work. Until next time, take care.

>>

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi ,

>>

>> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

>> all so happy with Life Lift breathing and with our Life Lift Mom,

>> Rashelle!!! We love it when new people join us!! We hope that you will

>> post messages to us often!!!

>>

>> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

>> Lift videos are fantastic!!!

>>

>> Where do you live, ? I live in the central part of the state of

>> Vermont, U.S.A.!!!

>>

>> Again, a most hearty welcome to you, my dear friend!!! The best of luck

>> to you with your Life Lift program!! I really LOVE the Life Lift

>> breathing, as you read in the message that I sent the group, which is

>> below your inttroduction!!!! I hope that you will love it as much as I

>> do!!!

>>

>> Love always,

>> Pat

>>

>> Bedford wrote:

>>

>>

>>> Hello Everybody,

>>>

>>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>>

>>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>>

>>> Sincerely,

>>>

>>>

>>>

>>> Pat Lusher <patlusher@...> wrote:

>>> Hi Rashelle and Everyone,

>>>

>>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>>> truly like a beautiful sping breeze wafting through my body!!! It is a

>>> wonderful...I don't know what to call the feeling that I get when I do

>>> Life Lift breathing!! I don't think that the feeling that Life Lift

>>> breathing gives me each time I do it is even able to be expressed in

>>> human language!!!!! I really can't believe this!!! I know I keep

>>> saying the same thing and don't want to sound like a broken record!! I

>>> hope that none of you mind the fact that I say this all the time and the

>>> fact that I send so many posts to the group about this same thing all

>>> the time!!!

>>>

>>> Love always,

>>> Pat

>>>

>>>

>>>

>>>

>>>

>>>

>>>

Link to comment
Share on other sites
Guest guest

Guest guest

Posted
Posted

Hi

If you are like me in terms of the way you will respond to LL breathing,

you will find that those 40 lbs. you want to lose will come off your

body faster than you think. I would say you might very well lose those

40 lbs. within the next year, and, as you know, a year is not a long

time to wait!!! Just to give you an idea of how well LL breathing MIGHT

work for you, 8 of the 10 inches in girth that I lost around my waist

since I started my Life Lift program last February were off my body

within TWO WEEKS of my starting my Life Lift program!!!!! So, don't be

so sure that you will NOT lose the 40 lbs. that you want to lose

OVERNIGHT!!! You might turn out to be pleasantly surprised!!!!

So, , just make sure that you get 100 Life Lift breaths in each day

in 10 sessions per day of 10 breaths each, and you will see miraculous

changes in your body shape in very short order!!!! The best of luck to

you once again, , my friend, and please be assured that I will be

rooting for you!!

Love always,

Pat

Bedford wrote:

> Hi Rashelle,

>

> Thank you SO much for the warm welcome. It just amazes me how you respond

to our messages...you are incredible. I appreciate all of the information I've

received about LL. I started off LL breathing in hopes of losing weight, but

now I mostly do it for the other benefits like feeling and sleeping better. I'm

still hoping to lose weight, but I do understand it's a journey and won't happen

overnight. I will take Pat's advice and get more breathes in daily. I've

already lost 20 lbs. since May '06 with diet and exercise, but I would like to

lose about 40 more lbs.

>

> I hope you all had a great time at your Uncle's birthday party yesterday.

What a blessing to live such a long life. I hope the drive wasn't too bad.

>

> Thanks again for producing such wonderful products and for making a

connection with us via our message group. Have a fantabulous day!!!

>

> Sincerely,

>

>

>

>

>

> Rashelle Haines <rashelle@...> wrote:

> Hello ,

>

> Welcome to LifeLift. I have been in and out of town and not on line as much as

usual, but I had to pop in and say hello and welcome. Your messages are

wonderful and you are a perfect addition to our beautiful LifeLift group.

>

> Welcome to all of our new LifeLifters. I have seen a lot of new people join in

the past few weeks. Even though you don't write it is nice knowing you are there

and I feel certain that all of this great enthusiasm coming through our list

will inspire many of you to get busy and do some LifeLift breathing.

>

> , I am thrilled to hear that you are enjoying LifeLift so much and I

think it is precious that you purchased OxygenZoo for your niece. What a sweet

Aunt you are. You have given her a gift that will be of value for the rest of

her life. She will be learning healthy habits that can change her life. So many

people think OxygenZoo is just for overweight children, but in truth it is

incredible for all children since it entertains them while it trains them in

healthy habits that will set them on the right path to good health and it will

help insure that they never have a weight problem if they are encouraged to do

it regularly.

> What many don't realize is that you will only lose weight with LifeLift if you

need to lose weight. The oxygen that LifeLift provides can help to adjust your

body so it is functioning better, so if you need to lose weight you will, if you

don't need to lose weight you just get healthier and stronger. One doctor

pointed out that all children need to learn range of motion and ways to use

their bodies so they increase strength, stamina and endurance as they grow. That

is one of the many benefits of LifeLift. I have worked with professional

athletes who have been amazed at the increase in their strength, stamina and

flexibility after only a few sessions of LifeLift.

>

> , you are wonderful and I am so glad you are here with us. You will add

so much to our group.

>

> Hello to all of my beautiful LifeLifters, Pat, Laurie, Melinda, , Wanda,

Karma, everyone. I am going to my uncle's 90th birthday party today and it is

quite a long drive so I don't have much time on line today. I miss all of you so

I just had to take a minute to say hello.

>

> Karma and Laurie, thank you so much for helping our sweet Pat out with her

question about the pretzel and the 5 Rites. I can't begin to tell you how much I

appreciate all of you when you take the time to help each other, especially when

I am away.

>

> Be Healthy and take good care,

>

> Rashelle

> Harness the Powerful Benefits of Oxygen with LifeLift.

> Oxygen burns fat, tones muscles, reduces stress

> Be healthier with each breath you take with LifeLift

> www.oxygenlift.net. LifeLift is the Original Aerobic Breathing

>

> Re: Life Lift breathing makes me feel sooooooooooooooo...

good!!!!

>

> Hi Pat,

>

> Thank you so much for the warm welcome. It's nice to meet you, too. I live in

North Central Texas...yep, I'm a Texan at heart...born and raised.

>

> I love the LL breathing, too. As I stated below, I'm saving my pennies to buy

more workouts. I had purchased Oxygen Zoo for my niece, but now I'm thinking

that I need my own copy (LOL). Sometimes when I'm here at work, I go into the

stairwell to do a couple of LL breaths. I guess you can tell that I'm a fan.

>

> Well, I'd better get back to work. Until next time, take care.

>

>

>

> Pat Lusher <patlusher@...> wrote:

> Hi ,

>

> Welcome to our Life Lift group!! It is so nice to meet you!!! We are

> all so happy with Life Lift breathing and with our Life Lift Mom,

> Rashelle!!! We love it when new people join us!! We hope that you will

> post messages to us often!!!

>

> My favorite video is the Oxygen Zoo, although all of Rashelle's Life

> Lift videos are fantastic!!!

>

> Where do you live, ? I live in the central part of the state of

> Vermont, U.S.A.!!!

>

> Again, a most hearty welcome to you, my dear friend!!! The best of luck

> to you with your Life Lift program!! I really LOVE the Life Lift

> breathing, as you read in the message that I sent the group, which is

> below your inttroduction!!!! I hope that you will love it as much as I

> do!!!

>

> Love always,

> Pat

>

> Bedford wrote:

>

>> Hello Everybody,

>>

>> I consider myself a LifeLift newbie, but I must agree...the feeling is

awesome. I especially love the Reflexology workout. I do this one every night

before bedtime and I sleep soooo good! I also do the audio workout twice

daily...to and from work. It really helps me to relax before and after a hard

day of work. My only regret is that I didn't find out about LL sooner. I

purchased Oxygen Zoo for my niece in LA...her mother says she gets a kick out of

doing it everyday. Thanks for such wonderful programs.

>>

>> BTW, I'm saving my pennies for the exercise band workout. ;-)

>>

>> Sincerely,

>>

>>

>>

>> Pat Lusher <patlusher@...> wrote:

>> Hi Rashelle and Everyone,

>>

>> Life Lift breathing makes me feel sooooooooooooo... good!!! Doing it is

>> truly like a beautiful sping breeze wafting through my body!!! It is a

>> wonderful...I don't know what to call the feeling that I get when I do

>> Life Lift breathing!! I don't think that the feeling that Life Lift

>> breathing gives me each time I do it is even able to be expressed in

>> human language!!!!! I really can't believe this!!! I know I keep

>> saying the same thing and don't want to sound like a broken record!! I

>> hope that none of you mind the fact that I say this all the time and the

>> fact that I send so many posts to the group about this same thing all

>> the time!!!

>>

>> Love always,

>> Pat

>>

>>

>>

>>

>>

>>

>>

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...