Guest guest Posted September 15, 2005 Report Share Posted September 15, 2005 Hello Sweet Liz, You are so awesome to be here when no one else is. I have been so busy with my family, the new baby and that I have not had a minute to myself,, but I am determined I am going to get back with all of you now. I did about 30 minutes of LifeLift today too and I am feeling fantastic! I would love it if everyone on the Planet could feel this good. I have been doing a lot of extra LifeLift to keep the stress down with everything that is going on and I noticed this morning that my pants were feeling really lose and my tummy is feeling really, really flat. I just love LifeLift. I can't imagine my life without it. I love you dearly, Liz. You are such a true trooper and I love knowing I can always count on you to be here to inspire the rest of us. You never cease to amaze me with your dedication. I am praying for all of our LifeLifters in the gulf coast and now for all of you who are in the path of Ophelia. We have a lot of LifeLifters in the Gulf Coast, in the Carolina's and in Florida and Texas so we need to keep them all in our prayers. We are all a big family here and we need to be sending our prayers for protection to everyone who has suffered or who may be in the path of this new threat. Be Healthy and take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Be healthier with each breath you take with LifeLift www.oxygenlift.net. LifeLift is the Original Aerobic Breathing Liz's Wed. Workout Hi Everyone....where are you?????? Today I did 50 LL breaths with a 2 ml. walk. Love, Liz What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 15, 2005 Report Share Posted September 15, 2005 Hi Liz, I am here but was down all day with a terrible migraine. I hope this isn't how the rest of my pregnancy is going to go. With the last one, I had migraines during the whole 3rd trimester. I even had one the day we brought our baby home. I am doing better now though. Hopefully, I will be more active on this list soon. Our computer has been acting up something awful. Love, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2006 Report Share Posted March 2, 2006 Wonderful Liz! I did Life lift tape one and 2 mile walk. Love, Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 3, 2006 Report Share Posted March 3, 2006 Good girl. Liz!! Now your cookin'!! Love always, Pat lizkins9@... wrote: > Hi Everyone, > > Today I did 70 LL breaths and a Pilates tape. > > Love, Liz > > > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! > http://www.oxygenzoo.com > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2006 Report Share Posted April 6, 2006 Hi Everyone, Today I did 25 LL breaths with a Pilates tape. I also did 40 LL breaths with my stability ball. I know that I probably shouldn't have exercised with my ball, but I missed it so much, temptation got the best of me. :-) Using it didn't bother my pain too much.... just a little. Love, Liz Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2006 Report Share Posted April 6, 2006 OK Mom!!!! :-) It wasn't so much the ball but the different kinds of crunches that I like to do while using it. If I did the crunches without the ball that would have bothered me too, I promise not to do crunches too too much until I'm well. Love, Liz -- Hi Liz, darling, I am so glad that you had fun doing your LL breathing and exercising. I am even glad to hear that you had fun with your stability ball, but am not happy that it caused you pain. Pain is an indication that maybe you really SOULDN'T be using your stability ball right now, but I guess that everyone is entitled to A LITTLE pain now and then!!! Love always, Pat Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2007 Report Share Posted March 8, 2007 You rock Liz , If you keep this up you might even inspire me to exercise more . Molly : O ) > > Hi Everyone, > > Thanks for coaxing me to start posting my workouts again. I'm so > pumped.:-) When I'm posting it, it causes me to do more exercise and > then I feel so good! I get such a high when I work out like this. I > guess I get lazy when I don't post it. So thank you.. thank you!!!! > > Today I did 15 LL breaths with a walking DVD. A little later I worked > out with light weights and did 40 LL breaths working my abs. Tonight I > did 35 more LL breaths working my abs, face, and thighs. > > Love, Liz > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2007 Report Share Posted March 8, 2007 Liz, Way to go! Keep it going... Virginia --- mollynevarez <mollynevarez@...> wrote: > You rock Liz , > If you keep this up you might even inspire me to > exercise more . > Molly : O > ) > > > > > > Hi Everyone, > > > > Thanks for coaxing me to start posting my workouts > again. I'm so > > pumped.:-) When I'm posting it, it causes me to do > more exercise and > > then I feel so good! I get such a high when I work > out like this. I > > guess I get lazy when I don't post it. So thank > you.. thank you!!!! > > > > Today I did 15 LL breaths with a walking DVD. A > little later I worked > > out with light weights and did 40 LL breaths > working my abs. Tonight > I > > did 35 more LL breaths working my abs, face, and > thighs. > > > > Love, Liz > > > > > ________________________________________________________________________________\ ____ Food fight? Enjoy some healthy debate in the Answers Food & Drink Q & A. http://answers./dir/?link=list & sid=396545367 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2007 Report Share Posted March 8, 2007 Liz certainly does keep us inspired with her daily posts. But watch out everyone! Liz is an exercise machine and I get worn out sometimes just reading all she does in one day. LOL You rock too Molly! Hugs, Wanda. > > > > Hi Everyone, > > > > Thanks for coaxing me to start posting my workouts again. I'm so > > pumped.:-) When I'm posting it, it causes me to do more exercise and > > then I feel so good! I get such a high when I work out like this. I > > guess I get lazy when I don't post it. So thank you.. thank you!!!! > > > > Today I did 15 LL breaths with a walking DVD. A little later I worked > > out with light weights and did 40 LL breaths working my abs. Tonight > I > > did 35 more LL breaths working my abs, face, and thighs. > > > > Love, Liz > > > Quote Link to comment Share on other sites More sharing options...
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