[Fwd: Re: Re: greer? (pat)]

[Guest guest]

Hi marylene,

I mean to type " 10 YEAR experience " !! That's how long I was on the

cortisone totally ignorant of the fact that steroids cause weight gain,

and to an extreme degre, too. I have learned my lesson, I can tell you

that for sure, and I certainly learned it the hard way. That all

happened from approximately 1970 to 1980, but, I will tell you most

assuredly that I WILL NEVER happen again, most especially now that I

have Rashelle and her wonderful Life Lift program!!!

Love always,

Pat

--- Re: Re: greer? (pat)

Date: Sun, 26 Feb 2006 16:18:55 -0500

From: M. Lusher <patlusher@...>

LifeLift

References: <dtsugk+p9f0eGroups>

Hi lene,

I am glad that Karma answered my question about who Greer is, too. I am

so glad that you like Rashelle's Life Lift program!! I know that it

will help your metabolism speed up and that it will keep it speeded up.

The reason that I have become well over 60 lbs. overweight decades ago

had nothing to do with food, eating, calories, or fat grams. I will

tell you what turned me into a fat tub of lard. It was the unfortunate

10 experience I had with steroids notably cortisone) that I was taking

for the treatment of one of my many congenital eye problems (I am

visually impaired to the point of legal blindness, although I am

fortunate enough to be able to read regular print with a regular pair of

prescription reading glasses.) The particular eye doctor who prescribed

the cortisone for me neglected to tell me that cortisone, and, in fact,

all steroids, can and more often than not, DOES cause MASSIVE weight

gain. He had been my eye doctor for 30 years, but the last 10 of those

years he put me through the worst weight gain nightmare imaginable

without my knowledge. I am not supposed to be more than 135 lbs.

according the the height/weight tables put out by the insurance

companies/medical establishment, but I went up to a little over 200 lbs.

WITH THE BLESSINGS OF A DOCTOR, no less!!! Well, I won't get into any

more of that, as the retelling of the story always pisses me off anew,

and I really want to let bygones be bygones, as they say. I really and

truly do not want to live in the past. Anyway, after that experience, I

bought subliminal weight loss cassettes and listened to them pretty much

24/7 for many years. I did other things later one, like the Temporal

Tap, which really did a lot of wonderful things for my weight. The

Temporal Tap is related to EFT (Emotional Freedom techniques,

http://www.emofree.com) . Here is the link to the Temporal Tap

information, if you would like to add it to your Life Lift breathing

program:

http://www.tapintoheaven.com/2stuff/stuftemtap.shtml

The Temporal Tap is really easy to do. lene, and it will probably

enhance the effects of the Life Lift breathing for you!! Here is a

wonderful affirmation that I will construct right now for you. I have

had a lot of experience constructing affirmations for myself, so I don't

mind helping you with this. In fact, I consider it an honor to be able

to do so. So, here is a good affirmation for you to use with the

Temporal Tap:

My metabolism works faster and faster every hour of every day.

Or:

My metabolism burns more calories and fat grams faster and faster each day.

You can also do the Temporal Tap and use the Lift Lift breathing

technique as your affirmation. In other words, you can do the Life Lift

breathing while you tap INSTEAD of saying an affirmation. See how that

goes.

So, my dear friend, I hope that what I have told you in this reply and

the links that I have given you will augment the benefits that you get

from doing the Life Lift program!!! Please do let me know how things go

for you, and thank you for your kind email. The best of luck to you!!!

Love always,

Pat

marylene wrote:

> i pat,

>

> I'm glad that karma answered your question about who greer is. I've

> been doing body

> flex for almost 2 weeks & have lost only 4 " overall but that doesn't

> discourage me

> because I am normally an avid exerciser & I have a very slow

> metabolism due to

> constant yoyo dieting for most of my life. The thing that keeps me

> doing this is that

> it makes me feel so much better, more energy, better mood, happier

> ........ I started

> out with the Bodyflex program because my mom had a copy, then i

> started to read

> some posts about how raschelle's program is gentler & that made a lot

> of sense to me

> (body flex seems kinda hard on the system to me) so i've ordered

> raschelle's tapes &

> can't wait until they get here. I'm really excited about the

> reflexlogy tape because I

> have a little (very limited, really) background in reflexology. I

> took a short course in

> it at continuing ed & I really believe that it works. So, I can't wait

> to try it all out. I'm

> really looking forward to tonimg my body up. I exercise like crazy &

> it just doesn't do

> much for the FLAB. That's why I like the breathing techniques so much.

>

> marylene

>

>

>

> > > >

> > > > > Hi pat,

> > > > >

> > > > > I'm not sure what yopu want to know when you asked,

> > > > >

> > > > > >but could you answer a question for me? How is Greer?

> > > > >

> > > > > if you nmean how is the program, then my response is, I like it

> > > well

> > > > > enough & it

> > > > > seems to be working for me but I've also ordered the LL dvds

> > > because I

> > > > > think I would

> > > > > like to try a little gentler approach to the breathing & I heard

> > > that

> > > > > it's better for that.

> > > > > Also, I think variety is the 'spice of life " as they say so I'm

> > > > > looking forward to having

> > > > > some other exercises to rotate my workouts with. Hope that's

> > > what you

> > > > > were aking

> > > > > me about.

> > > > >

> > > > > marylene

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >

> > > > > What can changing the way you breathe do for you? Everything!

> > > > > See why tens of thousands agree, Life Lift is the best!

> > > > > http://www.oxygenzoo.com

> > > > >

> > > > >

> > > > >

> > > > >