Guest guest Posted January 9, 2006 Report Share Posted January 9, 2006 Hello Bonnie, This is such a great message! Thanks for taking the time to share this with us. You have done so well and you are truly an inspiration to all of us. Be Healthy and take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Be healthier with each breath you take with LifeLift www.oxygenlift.net. LifeLift is the Original Aerobic Breathing challenge Hi Everyone, I've been reading about the challenge, please count me in! My weight is where I want it, and I do my " regular " exercises almost every day (the days I don't are when we're traveling). My exercises include at least 60 LL breaths each morning, along with a variety of moves (many from Rashelle's video, and others that I've added) plus several more LL breaths throughout the day. I think that the LL has really contributed to my not having been sick (at all!) this past year, and was really important in my weight loss last spring. However, I still want to: Eat better. I carefully watch my food choices, but I am addicted to diet Coke. So far, I've had only water (yech!) today -- I'm trying! Reduce my belly. I'm working that area, would love to get a flat belly again! Regain my limberness. Several months ago, I hurt the back of my thighs/lower hip area -- it's slowly healing, but has a long way to go -- I've wondered about sciatic nerve damage (my doc says that he can give me meds for pain, I'm not yet ready to start searching for a doc who will actually tell me what is wrong!) -- anyway, my legs will start aching during the night (will wake me up), I can't stretch out like I used to, and I get really sore during a plane trip/long car ride. This happened suddenly (which is why I suspect an injury) -- I " felt " it go -- any insights or ideas would be welcome! I've been super busy recently, working 2 jobs. However, the extra work is paying off, the slab on our retirement house (in FL) is being poured today! And retirement is planned for the end of this year! Wahoo! My husband had shock-wave therapy for a kidney stone a couple of weeks ago -- hasn't worked yet. Anyone have any experience with this procedure? Best quit before I write a book... Bonnie --------------------------------- for Good - Make a difference this year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2006 Report Share Posted January 10, 2006 Bonnie Super job awesome on your son n law Thanks r challenge Hi Everyone, I've been reading about the challenge, please count me in! My weight is where I want it, and I do my " regular " exercises almost every day (the days I don't are when we're traveling). My exercises include at least 60 LL breaths each morning, along with a variety of moves (many from Rashelle's video, and others that I've added) plus several more LL breaths throughout the day. I think that the LL has really contributed to my not having been sick (at all!) this past year, and was really important in my weight loss last spring. However, I still want to: Eat better. I carefully watch my food choices, but I am addicted to diet Coke. So far, I've had only water (yech!) today -- I'm trying! Reduce my belly. I'm working that area, would love to get a flat belly again! Regain my limberness. Several months ago, I hurt the back of my thighs/lower hip area -- it's slowly healing, but has a long way to go -- I've wondered about sciatic nerve damage (my doc says that he can give me meds for pain, I'm not yet ready to start searching for a doc who will actually tell me what is wrong!) -- anyway, my legs will start aching during the night (will wake me up), I can't stretch out like I used to, and I get really sore during a plane trip/long car ride. This happened suddenly (which is why I suspect an injury) -- I " felt " it go -- any insights or ideas would be welcome! I've been super busy recently, working 2 jobs. However, the extra work is paying off, the slab on our retirement house (in FL) is being poured today! And retirement is planned for the end of this year! Wahoo! My husband had shock-wave therapy for a kidney stone a couple of weeks ago -- hasn't worked yet. Anyone have any experience with this procedure? Best quit before I write a book... Bonnie --------------------------------- for Good - Make a difference this year. Quote Link to comment Share on other sites More sharing options...
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