Re: making lists Jenni,

[Guest guest]

Hi Jenni,

This is really a great idea. I do the same thing. There are some ideas in some

of the old newsletter archives at www.lifelift.net that should be very helpful

for this. I have given some ideas several times to help all of you test your

lift. Your idea is perfect. Thanks Jenni

Be Healthy and take good care,

Rashelle

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Re: making lists

Hi lene, Bonnie & Jenni,

Add me to the list of listmakers too! I don't measure often or graph my

weight but I do weigh every morning. I followed Weight Watchers online for a

while and they did have a graph for weight loss. I think the visual aspect of a

graph is very effective.

Thank you all for sharing what works for you (and what does not). It is

very interesting to me to see how many things we have in common and to try to

learn from all the ways we are different. I like the bands on the water bottle

too, it is easy to lose track when you get busy so I will try that.

Take care friends,

Gaylynn

marylene <imhere4u1232000@...> wrote:

Hi

bonnie & jenni, I am a list maker, too. I just love keeping track of

things. That's why

I do the sticker thing for my exercise time. It is another way of keeping

track for me.

Jenni, I love the idea of the elastic bands on the water bottle. I will

definitely use that

one! Thanks!

marylene

> > Hi Deanne

> > I think that is great idea.

> > Why don't we all weigh ourselves first thing in the morning and then

> > again on June 26th or 90 days later, and have a friendly little

> > challenge. Some people will lose alot and other only a few. A lose

is

> > a lose in my book. As long as it isn't a muscle lose so we need to

> > protect our well earned muscle. Might as well do the other

> > measurements too.

> >

> > We don't even " have " to share the actual results but it will give us

> > something to strive for.

> >

> > Let's do it people!

> > Jen

> >

> >

> > ---------------------------------

> > Messenger with Voice. PC-to-Phone calls for ridiculously low

rates.

> >

> >