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Liz's Tues. Workout +

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Hi Everyone,

I hope all of you are safe from " Katrina " we got the tail end of her today, but

we only got lots of heavy rain. No thunder, lightening or winds to speak of....

thank God!!!!

Today I did 50 LL breaths with a 2 ml. walk. Tonight I did 50 more LL breaths

working my abs, obliques, buns, hips, and thighs.

Take care!!!

Love, Liz

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