Guest guest Posted September 1, 2005 Report Share Posted September 1, 2005 Liz I always admire you putting your workouts on here. I have just started " back " alternating the LL tapes. I have been doing them for about a week and a half and discovered something I never noticed before... when Rashelle is telling how to do the LL breath...after the " pah " she says to hold your breath, tighten then lift. I think in the past I tightened, lifted then held my breath. doing this the correct way is REALLY making a difference..I have lost 12 pounds in 9 days and 8 inches over all. I'm also just eating 3 moderate meals per day..so that's helping too. But I surely am glad I have these tapes! Happy that I paid attention...Kelley " lizkins9@... " <Lizkins9@...> wrote: Hi Breathers, Today I did my 2 ml. walk with 50 LL breaths. Love, Liz What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2005 Report Share Posted September 1, 2005 Holy Crap! 12 pounds in 9 days!?!? That's AWESOME Kelley! I've been LLing for about 4 months now and haven't lost that much. That's great! CONGRATULATIONS! Maybe some will rub off on me. Brennen --- Kelley White <kutekele44@...> wrote: > Liz I always admire you putting your workouts on > here. I have just started " back " alternating the LL > tapes. I have been doing them for about a week and > a half and discovered something I never noticed > before... > when Rashelle is telling how to do the LL > breath...after the " pah " she says to hold your > breath, tighten then lift. > I think in the past I tightened, lifted then held my > breath. > doing this the correct way is REALLY making a > difference..I have lost 12 pounds in 9 days and 8 > inches over all. > I'm also just eating 3 moderate meals per day..so > that's helping too. > But I surely am glad I have these tapes! > > Happy that I paid attention...Kelley > > " lizkins9@... " <Lizkins9@...> wrote: > Hi Breathers, > > Today I did my 2 ml. walk with 50 LL breaths. > > Love, Liz > > > > What can changing the way you breathe do for you? > Everything! > See why tens of thousands agree, Life Lift is the > best! http://www.oxygenzoo.com > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2005 Report Share Posted September 1, 2005 ????HELP????? Somebody straighten me out -- I take a deep, sort of fast breath (through my nose) hold it for a good 4 counts, then pah, at which point I have " no breath " -- then I lift and do whatever exercise I intend to do -- there's no holding of breath after the pah ('cause I don't have any breath, my lungs are as empty as the pah allows), before or after the lift... And then, when I can no longer " not breathe " , I stop the exercise and start the procedure all over...... sometimes I hold the no breath phase too long and have to a regular deep breath in between.... So am I doing it wrong??? (and yes, I know that I could pull out the tape and re-watch, but this is easier! and I won't forget to do it by the time I get home from work!) -- that would be something, if all this time I've been doing it wrong -- and still getting results (I have the feeling that the important part (for health) is the deep breath/pah segment, the exercises afterwards are sort of the " icing on the cake " .....) I sure as heck wouldn't mind correcting it if wrong, and getting even better results than I am!!!!! Thanks, Bonnie Kelley White <kutekele44@...> wrote: Liz I always admire you putting your workouts on here. I have just started " back " alternating the LL tapes. I have been doing them for about a week and a half and discovered something I never noticed before... when Rashelle is telling how to do the LL breath...after the " pah " she says to hold your breath, tighten then lift. I think in the past I tightened, lifted then held my breath. doing this the correct way is REALLY making a difference..I have lost 12 pounds in 9 days and 8 inches over all. I'm also just eating 3 moderate meals per day..so that's helping too. But I surely am glad I have these tapes! Happy that I paid attention...Kelley " lizkins9@... " <Lizkins9@...> wrote: Hi Breathers, Today I did my 2 ml. walk with 50 LL breaths. Love, Liz What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2005 Report Share Posted September 1, 2005 Hey Bonnie... I'm with you...HELP!! In reading your description, I think I do the LL just like you do. By the time the " pah " is done, my lungs are totally empty and I just lift and do whatever exercise (it already feels like I'm holding my breath). I think I'm gonna have to get out the DVDs again and watch super closely... Maybe Rashelle can shed some light on this? I thought I was doing it right, but now I wonder!! And I think you're right about the deep breathing being the main issue for health...but, like you said, if we need correcting to get better results...so be it! ; ) : ) > Hi Breathers, > > Today I did my 2 ml. walk with 50 LL breaths. > > Love, Liz > > > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2005 Report Share Posted September 1, 2005 OH MY GOSH!!! 9 pounds and 8 inches! What an inspiration , I started brething when I read this! Good Job!!! Connie :-0 > Hi Breathers, > > Today I did my 2 ml. walk with 50 LL breaths. > > Love, Liz > > > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2005 Report Share Posted September 3, 2005 thank you liz and everyone for the encouragment...it's an easy exercise..and yet...it's sometimes hard to make myself do what is best for me.. esp going thru a divorce..BUT..i am so happy you all are here Thanks! Kelley " lizkins9@... " <Lizkins9@...> wrote: Wow , you're doing wonderful!!!!! I wish that I could lose weight like that. :-o Thank you!!!! Liz --- Liz I always admire you putting your workouts on here. I have just started " back " alternating the LL tapes. I have been doing them for about a week and a half and discovered something I never noticed before... when Rashelle is telling how to do the LL breath...after the " pah " she says to hold your breath, tighten then lift. I think in the past I tightened, lifted then held my breath. doing this the correct way is REALLY making a difference..I have lost 12 pounds in 9 days and 8 inches over all. I'm also just eating 3 moderate meals per day..so that's helping too. But I surely am glad I have these tapes! Happy that I paid attention...Kelley What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 4, 2005 Report Share Posted September 4, 2005 Dear , I didn't know you were going through that! I have been there...many years ago. Please DO take very good care of yourself. It rates very high on the stress scale so DO allow others to support you and give you encouragement. I frequently work with patients who lost their ability to speak coherantly. Nearly every time when I remind them to breathe (I jokingly tell them they'll turn funny colors if they don't breathe and it usually gets a laugh) they TALK better both in clarity of speech and puttin g their words together. So ...a little reminder...breathe...or you'll turn funny colors! (Blue faces are only attractive on Smurfs). Hang in there! Libby Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2005 Report Share Posted September 5, 2005 Thank you Libby for those words of encouragment. I am doing pretty well actually, the divorce isn't an ugly one..but still painful. As for LL...it's so great! as of today..it's 2 weeks I've been doing LL faithfully..most days 2 times...and i've lost 13 pounds and 12 3/4 inches. I would like to try the Herbal wrap and or the face stuff..lol can't think of the name (perhaps I should breathe) I'm turning 45 next month..and took look and feel better..even during a divorce..would be like a miracle. Kelley Thpeaky <thpeaky@...> wrote: Dear , I didn't know you were going through that! I have been there...many years ago. Please DO take very good care of yourself. It rates very high on the stress scale so DO allow others to support you and give you encouragement. I frequently work with patients who lost their ability to speak coherantly. Nearly every time when I remind them to breathe (I jokingly tell them they'll turn funny colors if they don't breathe and it usually gets a laugh) they TALK better both in clarity of speech and puttin g their words together. So ...a little reminder...breathe...or you'll turn funny colors! (Blue faces are only attractive on Smurfs). Hang in there! Libby What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2006 Report Share Posted January 5, 2006 Hi All, on Wednesday I did my lIfe lift plus walked 2 miles.Connie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2006 Report Share Posted January 5, 2006 Your'e awesome Lizkins!!!! Love, On 1/4/06, lizkins9@... <Lizkins9@...> wrote: > > Hi Everyone, > > Tonight I did 50 LL breaths working my hips, thighs, and face. I've also > been doing reflexology just about everyday because I'm trying to get well. > > Love, Liz > > > > What can changing the way you breathe do for you? Everything! > See why tens of thousands agree, Life Lift is the best! > http://www.oxygenzoo.com > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 26, 2006 Report Share Posted January 26, 2006 Good going Liz, I did Sansone -2mile walk and The Method abs and arms and breathed through it. Get that ? Breezed = Breathed? I am too corny! LOL. Connie :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 23, 2006 Report Share Posted February 23, 2006 Hi Everyone, Wed. I did 40 LL breaths with a 2 ml. walk. I also did 20 more LL breaths with a Pilates tape. Love, Liz P.S. I sent a message similar to this last night, but it didn't show up, so here it is again. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2006 Report Share Posted February 24, 2006 Lizzy Like me Sorry still not better I hope and pray the doctors can give you some answers soon IT gets old being sick when you have been so healthy Blessings my friend R Re: Liz's Wed. Workout Hi Pat, No, I'm a Pisces. my birthday is March 15th. Love ya!!! Liz -- Well. Liz, this time you were successful, so congratulations on getting your news out to the group. Go girl!!! You sound like you might be an Aries!!!! I am an Aries, and I try to do 100 LL breaths a day!!! I kind of know what the signs of being and Aries are, since I have been one for the last 54 years since I was born!!! More than half a century of being an Aries!!! My body shape is changing, but my astrological sign never will!! I will be a die hard confirmed Aries until the time I die, and probably on into eternity, too!!! So, Liz, did I guess right? Are you and Aries like I am? Love always, Pat Love always, Pat What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2006 Report Share Posted February 28, 2006 Hello Sweet Liz, We will be looking forward to wishing you a wonderful birthday too. You are so wonderful. Be Healthy and take good care, Rashelle Harness the Powerful Benefits of Oxygen with LifeLift. Oxygen burns fat, tones muscles, reduces stress Be healthier with each breath you take with LifeLift www.oxygenlift.net. LifeLift is the Original Aerobic Breathing Re: Liz's Wed. Workout Hi Pat, No, I'm a Pisces. my birthday is March 15th. Love ya!!! Liz -- Well. Liz, this time you were successful, so congratulations on getting your news out to the group. Go girl!!! You sound like you might be an Aries!!!! I am an Aries, and I try to do 100 LL breaths a day!!! I kind of know what the signs of being and Aries are, since I have been one for the last 54 years since I was born!!! More than half a century of being an Aries!!! My body shape is changing, but my astrological sign never will!! I will be a die hard confirmed Aries until the time I die, and probably on into eternity, too!!! So, Liz, did I guess right? Are you and Aries like I am? Love always, Pat Love always, Pat What can changing the way you breathe do for you? Everything! See why tens of thousands agree, Life Lift is the best! http://www.oxygenzoo.com Quote Link to comment Share on other sites More sharing options...
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