C-Such a great, inspiring story-Thanks

June 17, 2005

Hello ,

Thank you so much for sharing your story with all of us. You have been such an

inspiration to so many for such a long time.

I am so glad you are back here with us

Take good care, you are wonderful!

Rashelle

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I will be happy to tell you my results with lifelift. I have been doing

LL for abut 4 1/2 years now and can't imagine doing anything else. Like you,

I started out with BF and did it for sometime but unlike you, I didn't see

many results, plus I thought the breathing was a little too harsh and

extremely loud and my shoulders always hurt. I was a little sceptical about

LL because I thought it was probably about the same but deceded to take the

plunge anyway and boy am I glad I did. At first I tried to do the breath

forcefully like in BF until I finally realized that the more relaxed and

calmly you do the breath the better. LL is all about taking you time and

really enjoying the breath. I do alot of my breaths while traveling and

unless I do stretches with my breathing my hybby doesn't even know I am

doing my breaths.

Now for my results. I did not have much to lose and basically needed to firm

up. I am now 55 years old and look younger than some of my friends 7 and 8

years younger. I attribute part of this to genetics (thanks mom and dad) and

a whole lot to LL. I am now much firmer than I was 5 years ago and know I am

able to keep that way as long as I continue to do my LL. I know there are

alot of girls that had quite a bit to lose and have done it with LL and hope

some of them will get back to you. I can tell you that LL is by far the

easiest and quickest way I know to get into shape. If you have trouble

getting into some of the poses you might want to lie down and just

concentrate on the breathing and tightening up everythng you can while in

the holding part. I do that sometimes at night when I'm laying down watching

a movie and it still amazes me that I can wake up with sore muscles after

all these years. And most important, you will find out it not only helps on

the outside of your body but also the inside. And talk about giving you

energy!!! when I get tired during the day, I can do 10 or so breaths and am

ready to go again.

Love,

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